Quick keto chicken garam masala

Quick keto chicken garam masala

With coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor. You'll be amazed that something so tasty could be so quick and simple. Serve with a cauliflower rice and you have a winning low-carb take on a classic Indian dish.

Quick keto chicken garam masala

With coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor. You'll be amazed that something so tasty could be so quick and simple. Serve with a cauliflower rice and you have a winning low-carb take on a classic Indian dish.
USMetric
4 servingservings

Ingredients

  • 1½ lbs 650 g boneless chicken thighs, sliced
  • 1 1 red bell pepper, thinly slicedred bell peppers, thinly sliced
  • 3 tbsp 3 tbsp coconut oil
  • 2½ tbsp 2½ tbsp garam masala seasoning
  • 2 tsp 2 tsp turmeric
  • 2 2 garlic clove, finely choppedgarlic cloves, finely chopped
  • 1 tsp 1 tsp salt
  • 1¼ cups 300 ml coconut cream or heavy whipping cream
  • 3 tbsp 3 tbsp fresh cilantro, roughly chopped

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Place a large skillet over medium high heat and add the coconut oil.
  2. When the oil is hot, add the garam masala, turmeric and garlic into the pan. Fry for a minute while stirring, making sure it doesn’t get burned.
  3. Add the chicken and salt, then stir thoroughly. Fry for about 3 minutes before adding the bell pepper. Continue frying for about 2 minutes. Add the coconut cream and let it simmer, uncovered, over medium heat for 10 minutes.
  4. Garnish with cilantro and serve.

Tips

To make cauliflower rice, just mince cauliflower florets into rice-sized pieces, then steam, or fry in butter until tender.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Team Diet Doctor: Darya's keto favorites

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

3 comments

  1. Nicholas
    Where’s the tamarind?
  2. Hélène Jacob
    Super simple and very good. Tempted to add some roasted nuts next time for some "crunch"...
  3. Stacey Harris
    This was so delicious. I made it with whole boneless thighs (I had forgotten to cut them into strips). It was easy. I loved it! I am not a cook. I live alone in NYC so ordering in is the norm. Or if I cook, I make the same sad grilled chicken breast with salad. I love this website and so glad I became a member. Next up: Keto pizza. I am saving so much money not eating out or ordering in.

Leave a reply

Reply to comment #0 by