November 30 2020 recipe & photo by Jill Wallentin![Jill Wallentin]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dessert
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dessert Keto no-bake gingerbread bites
Childishly tasty goodies with a taste of gingerbread coated in crunchy roasted almonds make the perfect healthy holiday treat. In Sweden, these fuss-free delicacies have been really popular for years on social media, especially during the Christmas season. And now it's time to share them with the rest of the world. Enjoy!
USMetric
servingservings
Ingredients
- 4 oz. 110 g butter, softened
- 1¼ cups (5 oz.) 300 ml (140 g) almond flour
- ½ cup (2¼ oz.) 120 ml (65 g) powdered erythritol
- 1 tsp 1 tsp ground cinnamon
- 1 tsp 1 tsp ground ginger
- 1 tsp 1 tsp ground cloves
- ½ cup (2½ oz.) 120 ml (70 g) roasted almonds, chopped or shaved
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Making low carb simple
Instructions
- Combine all the ingredients, except the almonds, in a big bowl. Mix with your hands or in a food processor until a dough forms. If the dough is too soft, refrigerate for 20-30 or until it firms up.
- Use your hands to roll the dough into small balls, about 1" (2.5 cm) in diameter. Set aside.
- Roast the almonds in a dry frying pan on low heat until just browned and fragrant.
- Let the almonds cool to room temperature on a plate. When cool, roll the no-bake balls in the almonds until each ball is completely covered with almonds.
- Enjoy right away or refrigerate until serving.
Tip
You can also use granulated erythritol for this recipe but since this is a no-bake recipe you might get the crunchy texture from the erythritol which some people don't like.
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Yes, these would freeze very well.
Hi Mary, that may be due to the sweetener. Some people find that sweet treats may affect hunger and cravings.