Low carb pumpkin spice crackers

Low carb pumpkin spice crackers

Pumpkiny goodness infuse every bite of these amazing low carb crackers. Serve these up at your next cocktail party, and watch them evaporate!
December 15 2016 by , photo by , nutritional review by in Recipes, Bread, Snack

Low carb pumpkin spice crackers

Pumpkiny goodness infuse every bite of these amazing low carb crackers. Serve these up at your next cocktail party, and watch them evaporate!
USMetric
20 servingservings

Ingredients

  • 1⁄3 cup (1¼ oz.) 80 ml (32 g) coconut flour
  • 2 tbsp 2 tbsp pumpkin pie spice
  • ¾ cup (32⁄3 oz.) 180 ml (110 g) sunflower seeds
  • ¾ cup (4½ oz.) 180 ml (130 g) flaxseed
  • 1⁄3 cup (12⁄3 oz.) 80 ml (50 g) sesame seeds
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • 1 tsp 1 tsp salt
  • 3 tbsp 3 tbsp coconut oil, melted
  • 11⁄3 cups 325 ml water
This recipe has been added to the shopping list.

Instructions

Instructions are for 20 servings. Please modify as needed.

  1. Preheat the oven to 300°F (150°C). Mix together all dry ingredients.
  2. Stir and add water and oil. Stir well and let sit for 2–3 minutes.
  3. Spread out on a baking sheet lined with parchment paper and place in the middle of the oven. Bake for 30 minutes. Use a timer to keep track of time.
  4. Check the crackers. Bake for another 30 minutes and perhaps lower the heat towards the end.
  5. Make sure the crackers are dry. If not, let dry some more. Crack into pieces when cooled down. Keep in a tight-fitting container.

Tip!

If you prefer nicely squared crackers, you can remove the baking sheet after 30 minutes and divide into squares with a sharp knife or pizza cutter. Put back in the oven. You can use any spices of your choice. Feel free to mix it up with different seeds, too! Black sesame seeds make a spectacular visual presentation.

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,319 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

9 comments

  1. 1
    Gisele Fuhrer
    December 15 2016
    Hello Dear,

    I wonder if someone can help me to find the recipe from the pizza made with cauliflower dough? I saw it but do not remember the name of that pizza

    Thanks,
    Gisele

  2. 2
    Kathleen
    December 16 2016
    Hi Gisele, here is the link for all the low carb pizzas, some of which use the cauliflower crust. Just scroll down for the toppings you want. https://www.dietdoctor.com/low-carb/recipes/pizza
  3. 3
    Mary
    January 27 2018
    Smell wonderful cooking, but I think I should have used a larger baking sheet. It is taking a long time for them to dry out. Probably I didn't spread them thin enough. Suggestion: it would be helpful to know what size pan should be used.
    Other than that, I took a taste of a crumb that fell off when I was cutting them after the first 30 minutes and they tasted great. Would be great with cream cheese.
  4. 4
    Mary
    January 27 2018
    Follow up on #3 post, took off the edges which dried out, but still drying out the center parts in a very low oven. Next time I will divide between two baking sheets so I can make them thin enough.

    On to the taste, I was unsure of a cracker with pumpkin spice. I was pleasantly surprised, it tasted good, especially with cream cheese. I think this would work nicely with any mild cheese or creamy cheese.

  5. 5
    Vickie
    August 9 2018
    2 Tablespoons of pumpkin pie spice seems like a lot. Is that the correct amount? Seems like it would be bitter.
  6. 6
    MC
    September 22 2018
    I made these today and they are really good! I used just 1 T of spice and the flavor was very subtle. I’ll use 2 T next time. I ate them with tuna & olives. My carb-loving DH liked them,too!
  7. 7
    Mary
    June 2 2019
    Can substitute almond flour for coconut flour
    Reply: #8
  8. 8
    Reply to comment #7 by Mary
    Kristin Parker Team Diet Doctor
    June 4 2019

    Can substitute almond flour for coconut flour

    Unfortunately, they do not substitute well for each other as coconut flour requires more moisture than almond flour.

  9. 9
    Cheryl
    October 15 2019
    Wow! I just made these and they are so delicious! I was hungry for something pumpkin-spicy. HINTS for other bakers: I spread them out over two baking sheets—large oval that spread almost to the ends of the parchment paper sheets (12“ x 16“). I had to bake mine for 1 hour 15 minutes and they came out nice and crunchy after they had cooled. I’m so excited about having this recipe.

Leave a reply

Reply to comment #0 by

.