November 23 2017 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto crab meat and egg plate
Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.
USMetric
servingservings
Ingredients
- 4 4 eggeggs
- 12 oz. 350 g canned crab meat
- 2 (14 oz.) 2 (400 g) avocadoavocados
- ½ cup (32⁄3 oz.) 120 ml (110 g) cottage cheese
- 4 tbsp 4 tbsp mayonnaise
- 2 cups (2 oz.) 475 ml (60 g) baby spinach
- 1 tbsp 1 tbsp olive oil
- ½ tsp ½ tsp chili flakes (optional)
- salt and pepper
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www.dietdoctor.com
Making low carb simple
Instructions
- Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard-boiled.
- Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell. Peel eggs.
- Place eggs, crab meat, avocado, cottage cheese, mayonnaise, and spinach on a plate.
- Drizzle olive oil over the spinach. Season with salt and pepper. Sprinkle optional chili flakes on the avocado and serve.
Tip
For something different, mix equal parts mayo and sour cream together and mix with the crab meat. Plate the rest of the food and enjoy!
It may be better to substitute the crab with shrimp or even chicken as it's the main source of protein in this dish.