Keto crab meat and egg plate

Keto crab meat and egg plate

Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.

Keto crab meat and egg plate

Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 12 oz. 350 g canned crab meat
  • 2 (14 oz.) 2 (400 g) avocadoavocados
  • ½ cup (323 oz.) 120 ml (110 g) cottage cheese
  • 4 tbsp 4 tbsp mayonnaise
  • 2 cups (2 oz.) 475 ml (60 g) baby spinach
  • 1 tbsp 1 tbsp olive oil
  • ½ tsp ½ tsp chili flakes (optional)
  • salt and pepper
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Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard-boiled.
  2. Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell. Peel eggs.
  3. Place eggs, crab meat, avocado, cottage cheese, mayonnaise, and spinach on a plate.
  4. Drizzle olive oil over the spinach. Season with salt and pepper. Sprinkle optional chili flakes on the avocado and serve.

Tip

For something different, mix equal parts mayo and sour cream together and mix with the crab meat. Plate the rest of the food and enjoy!

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3 comments

  1. 1 comment removed
  2. melisa dusevic
    I mixed some sriracha with the mayo and then mixed it in with the crab. So good on top of the spinach salad!
  3. 1 comment removed
  4. Nanci
    Can I omit the crab meat from this meal?
    Reply: #5
  5. Kristin Parker Team Diet Doctor

    Can I omit the crab meat from this meal?

    It may be better to substitute the crab with shrimp or even chicken as it's the main source of protein in this dish.

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