November 23 2017 by , photo by in Recipes, Meal

Keto crab meat and egg plate

Name: Keto crab meat and egg plate
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 eggs; 12 oz. canned crab meat; 2 avocados; 1/2 cup cottage cheese; 4 tbsp mayonnaise; 2 cups baby spinach; 1 tbsp olive oil; 1/2 tsp chili flakes (optional); salt and pepper

Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.

USMetric

2 servingservings

Ingredients

4 4 eggeggs
12 oz. 350 g canned crab meat
2 (14 oz.) 2 (400 g) avocadoavocados
½ cup (3²⁄₃ oz.) 120 ml (110 g) cottage cheese
4 tbsp 4 tbsp mayonnaise
2 cups (2 oz.) 475 ml (60 g) baby spinach
1 tbsp 1 tbsp olive oil
½ tsp ½ tsp chili flakes (optional)
salt and pepper

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www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell. Peel eggs.
Place eggs, crab meat, avocado, cottage cheese, mayonnaise and spinach on a plate.
Drizzle olive oil over the spinach. Season with salt and pepper. Sprinkle optional chili flakes on the avocado and serve.