Keto crab meat and egg plate

Keto crab meat and egg plate

Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.

Keto crab meat and egg plate

Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 12 oz. 350 g canned crab meat
  • 2 2 avocadoavocados
  • ½ cup 125 ml (110 g) cottage cheese
  • ½ cup 125 ml mayonnaise
  • 1½ oz. 40 g baby spinach
  • 2 tbsp 2 tbsp olive oil
  • ½ tsp ½ tsp chili flakes (optional)
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
  2. Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell. Peel eggs.
  3. Place eggs, crab meat, avocado, cottage cheese, mayonnaise and spinach on a plate.
  4. Drizzle olive oil over the spinach. Season with salt and pepper. Sprinkle optional chili flakes on the avocado and serve.

Tip!

For something different, mix equal parts mayo and crème fraiche together and mix with the crab meat. Plate the rest of the food and enjoy!

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Summertime favorites #2

If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.

This meal plan will keep you below 20 grams of carbs per day.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

One comment

  1. 1 comment removed
  2. melisa dusevic
    I mixed some sriracha with the mayo and then mixed it in with the crab. So good on top of the spinach salad!

Leave a reply

Reply to comment #0 by