November 23 2017 by , photo by in Recipes, Meal

Keto crab meat and egg plate

Name: Keto crab meat and egg plate
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 eggs; 12 oz. canned crab meat; 2 avocados; 1/2 cup cottage cheese; 1/2 cup mayonnaise; 1 1/2 oz. baby spinach; 2 tbsp olive oil; 1/2 tsp chili flakes (optional); salt and pepper

Real food on a plate. Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado. Because a keto dinner doesn't have to be complicated.

USMetric

2 servingservings

Ingredients

4 4 eggeggs
12 oz. 350 g canned crab meat
2 2 avocadoavocados
½ cup 125 ml (110 g) cottage cheese
½ cup 125 ml mayonnaise
1½ oz. 40 g baby spinach
2 tbsp 2 tbsp olive oil
½ tsp ½ tsp chili flakes (optional)
salt and pepper

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell. Peel eggs.
Place eggs, crab meat, avocado, cottage cheese, mayonnaise and spinach on a plate.
Drizzle olive oil over the spinach. Season with salt and pepper. Sprinkle optional chili flakes on the avocado and serve.