Keto smoked mussels plate

Real food on a plate. Mussels. Eggs. Spinach and avocado. Mayo and cottage cheese. Because a keto dinner doesn't have to be complicated.
Real food on a plate. Mussels. Eggs. Spinach and avocado. Mayo and cottage cheese. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 8 oz. 220 g smoked canned mussels (about 3.5 oz. per can, drained)
  • 2 2 avocadoavocados
  • ½ cup 125 ml mayonnaise
  • 1½ oz. 40 g baby spinach
  • 2 tablespoons 2 tablespoons olive oil
  • ½ cup 125 ml cottage cheese (optional)
  • 1 tablespoon 1 tablespoon fresh chives, chopped (optional)
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes, depending on whether you like them soft or hard boiled.
  2. Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell.
  3. Place eggs together with mussels, avocado, cottage cheese, mayonnaise and spinach on a plate.
  4. Drizzle olive oil over the spinach. Season to taste with salt and pepper and serve.

Tip!

Substitute canned sardines, anchovies, or other more adventurous canned seafood if that is what you have in your pantry!

One Comment

  1. Angela Graves
    Wow,this combo was a winner. Truly delicious and easy. I wasn't really looking forward to trying the seafood, but the combo of flavors on this dish is a refreshing change from all the cheese in so many keto recipes. Thank you!

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