Low-carb trifle

Creamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving. How much to you want this low-carb dessert right now? Answer, a lot.
Creamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving. How much to you want this low-carb dessert right now? Answer, a lot.

Ingredients

4 servingservings
USMetric
  • 1 1 ripe avocadoripe avocados
  • ½ ½ ripe bananaripe bananas
  • ¾ cup 180 ml coconut cream
  • 1 tablespoon 1 tablespoon lime juice and some of the zest
  • 1 tablespoon 1 tablespoon vanilla extract
  • 3 oz. 75 g fresh raspberries
  • 2 oz. 60 g pecans, preferably roasted

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Mix together avocado, banana, coconut cream and half of the vanilla. Mix the berries and the rest of the vanilla separately.
  2. Fill nice glasses or dessert bowls with alternating layers of the two mixtures.
  3. Top with roasted nuts and serve as a dessert.

Tip!

Add flavor to the coconut and avocado batter with some cinnamon, cardamom or perhaps cocoa and coffee powder. This trifle creates the perfect backdrop for tons of sweet and savory combinations! Serve in a clear glass for a gorgeous presentation.

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10 Comments

  1. carol
    Just made this as I have loads of berries in the garden, another 10 out of 10,loved it
  2. Lance
    What do you do with the lime and lime zest?
  3. Liz
    Add the zest to your zoodles ( zucchini spaghetti) and cream & parsley !
  4. Terri
    the lime and the zest should be added to the creamy mixture
  5. Annemarie
    Can i eat coconut cream on a keto diet?
    Reply: #6
  6. Peter Biörck Team Diet Doctor
    Hi Annemarie!

    In resonable amounts you can use it for cooking. :)

    Can i eat coconut cream on a keto diet?

  7. Amie
    How is a banana considered low carb?
    Reply: #8
  8. Krista

    How is a banana considered low carb?

    Amie, it looks like the recipe is labeled "liberal low carb" and the recipe calls for 1/2 a banana split into 4 servings. (7 carbs/serving.)

  9. Elizabeth
    as you work your data base could we keep the 'Tip" at the bottom of the recipe to print. They are really helpful. Also, a bullet list of the names of dishes or meals to print out as well as the shopping list would be amazing. I am having to write them up to keep me straight, especially if I switch and swap. I have only been doing it a few days and one thing really good is the Cabbage Casserole. The jerk chicken proved to be a soggy jerk - ugh! :-)
  10. Maggie
    Just made this a s a birthday treat for my husband and it was lovely ...thank you DD for another great recipe xx

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