Keto avocado hummus

Keto avocado hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!

Keto avocado hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
6 servingservings


  • 3 (113 lbs) 3 (600 g) ripe avocadoripe avocados
  • ½ cup 120 ml fresh cilantro
  • ½ cup 120 ml olive oil
  • ¼ cup (1¼ oz.) 60 ml (35 g) sunflower seeds
  • ¼ cup 60 ml tahini (sesame paste)
  • 1 tbsp 1 tbsp lemon juice
  • 1 1 garlic clove, pressedgarlic cloves, pressed
  • ½ tsp ½ tsp ground cumin
  • ½ tsp ½ tsp salt
  • ¼ tsp ¼ tsp ground black pepper
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Instructions are for 6 servings. Please modify as needed.

  1. Cut the avocado lengthwise, remove the pit and spoon out the flesh.
  2. Put all ingredients in a blender or food processor and mix until thoroughly smooth.
  3. Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.


This sauce is boss, so feel free to use it as a spread, too! It's a perfect addition to your low-carb sandwich or wrap.

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  1. Marijke
    how much would 1 serving be, since I don't see a total amount of weight for the recipe.. (which makes it more difficult for me to see if I'm not eating too much of it..)
  2. David
    It says it makes 6 servings with 4 net carbs per.
  3. Jane
    I get very different results when I calculate the nutritional data - 509kcal, 49g fat, 12 carbs and 9 protein.
  4. 1 comment removed
  5. me
    eww I hate cumin
    I'll make part of it with marjoram and thyme cuz they are my favourite spices
  6. Jan
    I just found this recipe and can't wait to try it!
  7. Martin
    1/2 what lemon juice please? (it's not specified)
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    1/2 what lemon juice please? (it's not specified)

    Thank you for alerting us! The Recipe Team has fixed the lemon juice amount.

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