Keto avocado hummus

Keto avocado hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!

Keto avocado hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
USMetric
6 servingservings

Ingredients

  • 3 (113 lbs) 3 (600 g) ripe avocadoripe avocados
  • ½ cup (¼ oz.) 120 ml (8 g) fresh cilantro
  • ½ cup 120 ml olive oil
  • ¼ cup (1¼ oz.) 60 ml (35 g) sunflower seeds
  • ¼ cup 60 ml tahini (sesame paste)
  • 1 tbsp 1 tbsp lemon juice
  • 1 1 garlic clove, pressedgarlic cloves, pressed
  • ½ tsp ½ tsp ground cumin
  • ½ tsp ½ tsp salt
  • ¼ tsp ¼ tsp ground black pepper
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Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Cut the avocado lengthwise, remove the pit and spoon out the flesh.
  2. Put all ingredients in a blender or food processor and mix until thoroughly smooth.
  3. Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.

Tip!

This sauce is boss, so feel free to use it as a spread, too! It's a perfect addition to your low-carb sandwich or wrap.

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11 comments

  1. Marijke
    how much would 1 serving be, since I don't see a total amount of weight for the recipe.. (which makes it more difficult for me to see if I'm not eating too much of it..)
  2. David
    It says it makes 6 servings with 4 net carbs per.
  3. Jane
    I get very different results when I calculate the nutritional data - 509kcal, 49g fat, 12 carbs and 9 protein.
  4. 1 comment removed
  5. me
    eww I hate cumin
    I'll make part of it with marjoram and thyme cuz they are my favourite spices
  6. Jan
    I just found this recipe and can't wait to try it!
  7. Martin
    1/2 what lemon juice please? (it's not specified)
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    1/2 what lemon juice please? (it's not specified)

    Thank you for alerting us! The Recipe Team has fixed the lemon juice amount.

  9. Donna
    Thanks to the recipe team for another great recipe! I used to enjoy my toasted bagel with a sliced avocado sprinkled with salt, but this avocado hummus is a lot more flavorful for a topping! It's also delicious on the seed crackers. And, of course, as suggested, perfect dip for veggies!
    Reply: #10
  10. Kristin Parker Team Diet Doctor

    Thanks to the recipe team for another great recipe! I used to enjoy my toasted bagel with a sliced avocado sprinkled with salt, but this avocado hummus is a lot more flavorful for a topping! It's also delicious on the seed crackers. And, of course, as suggested, perfect dip for veggies!

    That does sound good. Have you tried our bagel recipe yet?
    https://www.dietdoctor.com/recipes/keto-bagels

  11. Michelle
    Hi! Am I reading that correctly? 416 calories in one serving of this dip?
    Reply: #12
  12. Kristin Parker Team Diet Doctor

    Hi! Am I reading that correctly? 416 calories in one serving of this dip?

    Yes, that's correct.

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