Low-carb coconut and chocolate pudding

Low-carb coconut and chocolate pudding

Do you want dairy-free chocolate pudding? It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.
July 21 2015 recipe & photo by Åse Falkman Fredrikson in Recipes, Dessert

Low-carb coconut and chocolate pudding

Do you want dairy-free chocolate pudding? It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.
USMetric
6 servingservings

Ingredients

  • 14 oz. 400 g coconut milk
  • 2 2 egg yolkegg yolks
  • 3 oz. 75 g dark chocolate with a minimum of 80% cocoa solids or sugar-free dark chocolate
  • 1 tsp 1 tsp vanilla extract

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Add coconut milk and egg yolks to a sauce pan and stir to combine. Place over medium low heat and let simmer while stirring for 10 minutes.
  2. Break the chocolate into small pieces and add to a bowl.
  3. Add the vanilla and pour the coconut milk on top. Let stand for a while so that the chocolate melts.
  4. Whisk the batter and pour into glasses.
  5. Refrigerate for at least two hours before serving.

About

This is another recipe from popular Swedish cookbook author and blogger Åse Falkman Fredrikson.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Around the world #3

With our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Be sure to take the time to do adequate planning with this one, as some of the different ingredients, such as okra, may not be available at your regular store.

If you are serving these meals up to family or friends, why not make a game of it and see what other fun facts you can find out about the countries each of your meals originate from and discuss them around the dinner table. Good food is for sharing!

For those wanting to add a little personalization to your breakfast, our keto egg muffins in this meal plan allow for you to get creative – add a slice of avocado or some smoked salmon to these, for something extra special to start your morning. Alternatively, add different ingredients at the baking stage, such as black olives, sunflower seeds or spice them up with a little paprika.

Full meal plan →

  • Low-carb garlic and sesame prawnsMon
  • Classic Swedish beef stew (kalops)Tue
  • Keto Thai fish curryWed
  • Quick keto chicken garam masalaThu
  • Low-carb Mexican chorizo with okraFri
  • Keto Latino chicken with zucchini riceSat
  • BBQ chicken meatza with baconSun

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Low-carb mealsMeals
Low-carb breakfastsBreakfasts
Low-carb dessertsDesserts
Low-carb snacksSnacks
Dairy freeDairy free
VegetarianVegetarian
Low-carb breadBread
Only keto recipesOnly keto
Jill_MealPlan_16-9
Try our keto and low-carb meal plans for free!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

DD_challenge_run
Get started with our free 2-week keto challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Low-carb guide for beginners
Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

1 2

57 comments

  1. 51
    Tina Roberts
    February 24 2019
    Hi,

    I tried making this but mine never set. It was still liquid after 24hrs. I still tried it yummo like drinking chocolate sauce! I would really like to know how to master this recipe as I think it could be a family favorite.
    Any suggestions on what might have gone wrong?
    Cheers,
    Tina

  2. 52
    Gina
    March 25 2019
    Mine did not set. Used 100% fresh milk made the old fashioned way from a real coconut and it just didn’t come together with the egg over heat. The flavor was good so I added cacao poweder and chia seeds to thicken it and WOW! It worked! Delish!
  3. 53
    Nichola
    July 11 2019
    Tasted great but didnt set like the picture nor was it moose like and I followed instructions which was but disappointing, but it tasted really good, so that made it better lol
  4. 54
    Kourtney
    April 16
    You can make this in a high-powered blender that has a "cook" setting. (It just runs the blender until friction from the spinning blade heats the liquid.) Just put all the ingredients in the blender and run the cook setting until it thickens - for me it usually takes 4 1/2 to 6 minutes. If you don't mind it being a bit foamy, refrigerate as is, otherwise gently stir to break some of the bubbles before refrigerating. I particularly like it with a bit of peanut butter swirled in before eating it.
  5. 55
    DEBORAH
    April 19
    For those having trouble with pudding setting up, you must use the CANNED COCONUT MILK (full fat) often in the Thai / Asian food isle, and not the carton of coconut milk meant to drink. The canned is much thicker.
    Reply: #58
  6. 56
    Gemma
    April 24
    How long will these puddings last in the fridge?
    Reply: #57
  7. 57
    Reply to comment #56 by Gemma
    Crystal Pullen Team Diet Doctor
    April 24

    How long will these puddings last in the fridge?

    For best consistency, I would consume within 3 days.

  8. 58
    Reply to comment #55 by DEBORAH
    atlanticmick
    May 20
    Thank you! This is the hardest part of these recipes. There are so many different types of "coconut milk" that we really need the recipe writers to please specify which kind they used. There is the canned kind found in the Asian aisle, the real coconut milk from actual coconuts also called coconut water, or the kind found in cartons made popular by the company Silk.
    Reply: #59
  9. 59
    Reply to comment #58 by atlanticmick
    Crystal Pullen Team Diet Doctor
    May 20

    Thank you! This is the hardest part of these recipes. There are so many different types of "coconut milk" that we really need the recipe writers to please specify which kind they used. There is the canned kind found in the Asian aisle, the real coconut milk from actual coconuts also called coconut water, or the kind found in cartons made popular by the company Silk.

    Canned coconut milk would be best for this one.

  10. 60
    Szid
    5 days ago
    I just made this and is so yummy. The coconut gives a little hint of coconut. Served w fresh whipped cream and raspberry on top.
    Reply: #61
  11. 61
    Reply to comment #60 by Szid
    Kerry Merritt Team Diet Doctor
    4 days ago

    I just made this and is so yummy. The coconut gives a little hint of coconut. Served w fresh whipped cream and raspberry on top.

    Great! Sounds delicious!

1 2

Leave a reply

Reply to comment #0 by

.

The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I agree