Explore Diet Doctor Plus – member benefits

By – Updated June 8, 2021

Meal plans and meal planner
Community
500+ videos
Weight loss program
5-week keto program
Save favorites
Holiday e-magazine
Audio
Member columns
Empowering people
Member app
Explore free content

Feel free to explore all the premium Diet Doctor Plus content here. All the content below is only available for members (free trial available). You need to be logged in to access it.

Meal plans and meal planner

All low-carb meal plans

Over 100 weekly meal plans with shopping lists. Customize them any way you like, using any of our recipes. Or just use them – succeed in eating low carb with no planning!

All keto meal plans

Over 60 weekly meal plans with shopping lists, using only very low-carb (keto) meals. Use them as the are, or customize them any way you like, using any of our recipes.

Customize your own meal plans

With our time-saving meal-plan tool you can create your own meal plans from scratch – or customize one of our pre-existing meal plans.

Keto Salmon and Spinach Plate with Bell Pepper

Quick and easy meal plans

Would you prefer minimal or no cooking? Do you want your low-carb or keto meal to be finished in no time? These meal plans are for you.

Budget meal plans

People often think eating low carb and keto is expensive. But it doesn’t really have to be – just check out these meal plans.

Team DD’s favorites

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.

Community

The Diet Doctor Facebook group

Wondering whether you might be doing low carb or keto correctly? Need tips, suggestions, support? Join tens of thousands of other Diet Doctor Plus members who are making friends and learning together every day in our warm, inspiring and moderated community.

500+ videos

Diet Doctor video

Watch everything that’s new – courses, presentations, movies and more.

Movies

Check out our collection of low-carb movies for insights and fun.

Keto for beginners

Watch this video course with Dr. Eenfeldt to learn how to succeed on a keto diet.

Low-carb cooking videos

Learn how to cook delicious low-carb or keto meals with Kristie Sullivan, or using our helpful 1-minute cooking videos.

Intermittent fasting course

Learn how to do intermittent fasting the right way with world’s leading expert Dr. Jason Fung.

Presentations

Watch presentations on different topics with top experts from the most important low-carb conferences.

Early podcast

Dr. Bret Scher interviews guests every week. You can access one or more upcoming episodes before they are published for non-members.

Living-low-carb-with-Jill-Rieder-Short-Doc-2018_new

Success story videos and interviews

Hear the inspiring and touching stories from people who have changed their lives with low carb.

Expert interviews

Learn about the low-carb lifestyle with top experts in the world.

Diabetes course

Learn how to reverse type 2 diabetes with Dr. Jason Fung.

Low carb beginner’s course

Learn more about a low-carbohydrate diet from one of the world’s biggest experts Dr. Eric Westman.

Exercise videos

How to get the best exercise bang for the buck on low carb? Become an expert here.

Weight loss program

Weight Loss for Good

Are you ready for lasting weight loss? You’ve come to the right place. We’ll help you take off the weight — for good! Welcome to our 10-week program for life-long and sustainable weight loss.

5-week program

5 Weeks of Keto with Kristie

Maybe you’ve tried keto before or you’re currently following a ketogenic diet, but you would like some company along the way? I’d like to invite you, as a Diet Doctor member, to join me for 5 Weeks of Keto with Kristie — we’ll spend a focused five weeks thinking, talking, and eating keto together!

Save favorites

Favorite recipes and meal plans

Keeping track of your favorite recipes, meal plans and videos becomes easy. Here you’ll find them all in one place.

Favorite videos & watch later

Your favorite and watch later videos easily accessible.

Holiday e-magazine

Your keto holiday guide

With tips and tricks on how to stay keto and low carb from Thanksgiving through New Year’s, this is a special, seasonal publication full of fun features, sidebars, gifts, tips, and of course, recipes fresh from the Diet Doctor kitchen.

Audio

Listen to our best content

Do you want to listen to interviews, presentations, courses or any other of our 500+ videos while walking, running, or driving a car? Or do you just want to use less data? Then our audio-only versions of the videos are just the thing for you!

Member columns

All weekly insider columns

Here you’ll find all columns by Diet Doctor team members that have been written so far.

Quitting and starting a new life

By Andreas Eenfeldt, CEO.

Goodbye guilt: What I learned from my carb-filled Christmas

By Kim Gajraj, Spanish team leader.

How low carb found me on a bus in Botswana

By Bjarte Bakke, COO.

I skipped the carbs but got a new life in return

By Jill Wallentin, Head of recipes & design.

Empowering people

Support the mission

You support our company and its purpose of empowering people everywhere to revolutionize their health.

Member app

Diet Doctor Eat - Low-carb and keto recipes

Download Diet Doctor Eat

Our app contains the full arsenal of our delicious low-carb recipes and with membership you also have full access to the meal plans. Available for iPhone and Android.