Explore Diet Doctor Plus: member benefits

By – Updated October 24, 2022

Welcome handbook
Diet Doctor app
Meal plans & meal planner
Community
500+ videos
Weight loss programs
Save your favorites
Empowering others

Feel free to explore all the Diet Doctor Plus benefits here. All the content below is only available for members, and you need to be logged in to access it — free trial available.

Welcome Handbook

Digital Welcome Handbook

Our digital Welcome Handbook guides you in getting started with the benefits of your membership.

Diet Doctor app

Download the app

Our app contains the full arsenal of our delicious, healthful recipes, and with membership, you also have full access to all meal plans and premium recipes.

Start your Daily Routine

Diet Doctor’s experts designed the Daily Routine to guide you, step by step, as you create and sustain healthy habits.

Food tailored to fit

Once you take the initial survey, our app will serve up recipe suggestions that match your preferences — and your palate, too! Reaching your goals has never tasted so good.

Stay on track

Keep motivation high with the Track tab in our app. You can visualize changes in your weight, waist measurement, and blood pressure — and get suggestions on how to improve.

Meal plans & meal planner

Customize your own

With our time-saving meal planning tool, you can create your own meal plans from scratch – or customize one of our pre-existing plans.

All keto meal plans

Over 60 weekly meal plans with shopping lists — all very low carb. Use them as is, or customize using any of our other recipes.

Keto beef and broccoli rice-bowl with miso dressing

Higher-satiety meal plans

Want satisfying meals that fill you up, without going crazy on the calories? These meal plans help beat cravings and weight loss stalls.

All low carb meal plans

Browse over 100 meal plans with shopping lists. Customize them with our recipes, or just use them, as is, to make meal planning easy!

Budget meal plans

People often think eating low carb and keto is expensive. But it doesn’t really have to be – just check out these meal plans.

Keto Salmon and Spinach Plate with Bell Pepper

Quick & easy meal plans

Would you prefer minimal or no cooking? Want your low carb or keto meal to be finished in no time? These meal plans are for you.

Community

Get Connect-ed!

Got questions, need tips, or want some inspiration on your health journey? Join our in-app community called Connect. Our veteran moderators and helpful members are here for you!

Jigsaw is a harmony among the group will not be impossible.

Interest groups

Different themed groups provide space for you to find the best path forward — for you. Explore monthly challenges, celebrate progress, or ask our experts.

Meet our team

Our community team is second to none! The moderators’ mission is to create a welcoming space for you to ask questions and get support — no matter where you’re starting from.

500+ videos

Low carb cooking videos

Learn how to cook delicious low carb or keto meals with Kristie Sullivan, or use our helpful 1-minute cooking videos.

Low carb beginner’s course

Learn more about a low carbohydrate diet from one of the world’s leading experts, Dr. Eric Westman.

Keto for beginners

Watch this video course with Dr. Eenfeldt to learn how to succeed on a keto diet.

Presentations

Watch presentations on different topics with top experts from the most important low carb conferences.

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Success stories

Hear the inspiring and touching stories from people who have changed their lives with low carb.

Expert interviews

Learn about the low carb lifestyle with top experts from around the world.

Exercise videos

How to get the best exercise bang for your buck on low carb? Become an expert here.

Movies

Check out our collection of low carb movies for insights and fun.

Diet Doctor video

Watch everything that’s new – courses, presentations, movies and more.

Weight loss programs

2 weeksNew Me Reset

For two weeks, you’ll be supported with daily videos, recipes, shopping lists, and insights. Eat delicious food while losing weight and building a foundation for lasting health.

5 WeeksKeto with Kristie

Are you interested in keto, but would like some company along the way? Join Kristie for five focused weeks of thinking, talking, and eating keto together!

10 WeeksWeight Loss for Good

Are you ready for lasting weight loss? You’re in the right place! Join our 10-week program, full of in-depth information and satisfying meals, for life-long and sustainable weight loss.

Save your favorites

Recipes & meal plans

Keeping track of your favorite recipes and meal plans is simple. Find them all in one place, logged in on the web or in the app.

Videos to watch later

Easily access your favorite videos and watch them later, when it’s convenient for you.

Holiday e-magazine

Your holiday guide

With tips for how to stay on track from Thanksgiving to New Year’s, this is an exclusive, seasonal publication full of fun features, gift ideas, and recipes fresh from the Diet Doctor kitchen.

Empowering others

A healthier world

Your membership also supports our free content, so you can feel good about helping those without disposable income find reliable resources for weight loss and better health.