Low-carb and keto pasta recipes
The answer? Food. Real food. Vegetables in different forms make great dishes with all your favorite sauces. Enjoy your Bolognese, Carbonara or Alfredo sauces with zoodles instead of noodles. Thin strips of green cabbage fried in butter makes for another great option.
Traditional pasta is made from wheat flour which raises your blood sugar faster than sugar. By replacing it with a vegetable, you get more nutrients, more flavor and by adding a delicious sauce, enriched with healthy and natural fat, you stay satiated for much longer.
Here are all our top low-carb pasta recipes:
Instead of pasta
Your recipe here?
Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at kristin@dietdoctor.com with your suggestions on how to make our recipes better. Alternatively, leave a comment below.
http://www.ibreatheimhungry.com/fathead-keto-gnocchi-low-carb/
http://www.mariamindbodyhealth.com/gnocchi/
(FYI: Maria Emmerich writes Keto cookbooks which are the largest sellers of all Keto cookbooks online).
https://www.dietdoctor.com/recipes/bacon-wrapped-keto-meatloaf
We do not recommend any of the low carb bread mixes that use wheat. We have recipes for keto friendly breads on our page that are a much better option.
Be creative!
That sounds delicious! With the carrots and peas, that may work if you are eating a more moderate or liberal low carb diet but is likely too high carb for keto.