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Low-carb and keto pasta recipes
A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes. Our modern way of eating makes this seem hard and many people eating low carb or keto know that one of the most common questions they get is “What do you eat instead?”.
The answer? Food. Real food. Vegetables in different forms make great dishes with all your favorite sauces. Enjoy your Bolognese, Carbonara or Alfredo sauces with zoodles instead of noodles. Thin strips of green cabbage fried in butter makes for another great option.
Traditional pasta is made from wheat flour which raises your blood sugar faster than sugar. By replacing it with a vegetable, you get more nutrients, more flavor and by adding a delicious sauce, enriched with healthy and natural fat, you stay satiated for much longer.
Here are all our top low-carb pasta recipes:
Instead of pasta
Your recipe here?
Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at kristin@dietdoctor.com with your suggestions on how to make our recipes better. Alternatively, leave a comment below.
http://www.ibreatheimhungry.com/fathead-keto-gnocchi-low-carb/
http://www.mariamindbodyhealth.com/gnocchi/
(FYI: Maria Emmerich writes Keto cookbooks which are the largest sellers of all Keto cookbooks online).