Meal plans

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As a Diet Doctor Plus member, you have full access to our premium meal planner tool, 217 themed meal plans, and your personalized meal plan.

If you download our Diet Doctor Eat app, you can easily access all of the meal planner features you need anytime, anywhere — on any device.

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Meal plans by diet

Meal plans by diet

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Low-carb meal plans
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Keto meal plans
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High-protein meal plans

Meal plans by category

All meal plans

You have 217 themed meal plans to choose from! Below, you’ll find them sorted by diet — with our latest plans listed first.


High-protein meal plans

High-protein week with Sahil from Headbangers Kitchen

This high-protein meal plan was developed in collaboration with Sahil Makhija, the heavy metal influencer from Mumbai, India, and the man behind Headbanger’s Kitchen.

His recipes are inspired by cultures around the world, using simple methods and easy-to-find ingredients. This low-carb meal plan will keep you below 16 grams of net carbs on average each day.

Start losing weight today with this low-carb, high-protein meal plan by Sahil Makhija and Diet Doctor!

Full meal plan →


High protein: Minimal cooking, maximum results #1

Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food? We’ve got you!

These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie, often resulting in rapid fat loss while sustaining muscle mass due to the high-protein content.

Full meal plan →


Low carb: Week 1 of the 14-day high protein diet plan

This meal plan provides great flavor and plenty of protein while keeping carbs low.

Enjoy quick and easy breakfasts like our Luscious lime high-protein smoothie and delicious dinners like Sirloin steak with butter-fried green beans and almonds and Sheet-pan teriyaki salmon with vegetables.

This meal plan was created to delight your tastebuds and make you feel full and satisfied. Follow it, and you’ll get 100+ grams of protein and less than 26 grams of net carbs every day

Full meal plan →


Low carb: Week 2 of the 14-day high protein diet plan

Are you ready for a week of meals that are rich in protein, low in carbs, and incredibly tasty?

If so, you’ll love this high-protein meal plan! It features filling, flavorful dishes like Jill’s cheese-crusted omelet for breakfast and Low-carb chicken parmesan for dinner.

You’ll enjoy a wide variety of tastes and textures throughout the week and get more than 100 grams of protein and less than 25 grams of net carbs per day.

Full meal plan →


Keto: High protein for effective weight loss #2

Losing weight has never been more satisfying or delicious. Get all of the nutrients your body needs, while enjoying dishes like Keto chicken and mushroom casserole and our Garlic steak bite salad with tarragon dressing.

Most of the recipes take less than 30 minutes to prepare and will keep you below 20 grams of net carbs per day.

Full meal plan →


Low carb: High protein for effective weight loss #1

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

The main difference between this meal plan and our other meal plans is that the included recipes have a higher protein percentage (more than 30%). This means the meals have a little less fat, but they are not low fat — you get to keep the butter! — and the carb count is low.

Research shows that by focusing on the protein — rather than only thinking about carbs — people often experience effective weight loss.

This highly nutritious low-carb meal plan is packed with flavorful meals, such as our famous Keto crack chicken and a delicious Italian fish stew, which will keep you nourished and satisfied.

Even though this meal plan is technically low carb, it includes a bunch of keto recipes. So, you’ll stay well below 23 grams of net carbs most of the days.

Full meal plan →


Keto: High protein for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

Full meal plan →


New Me Reset – Week 2

Here we go! Week 2 of the New Me 2-week Reset.

If this is your first look at the New Me Reset, welcome!

The New Me Reset is specially tailored for effective and healthy weight loss. It’s simple, just follow our two-week meal plan in our Diet Doctor app. All of the counting and planning has been done for you by our medical team.

We also send you 10-minute daily insight emails to help you build a lasting foundation for health. Make sure to sign up for these emails here.

Are you ready to start week 2?

Full meal plan →


New Me Reset – Week 1

Are you ready for your healthiest year yet? We invite you to join us for week 1 of the New Me 2-week Reset.

You’ve probably tried different ways to reach your goals in the past. Kudos to you for prioritizing your health!

Our New Me Reset may be different than what you’ve done before. It’s simple, just follow our two-week meal plan in our Diet Doctor app. All of the counting and planning have been done for you by our medical team.

We also send you 10-minute daily insight emails to help you build a lasting foundation for health. Make sure to sign up for these emails here.

Are you ready to commit to two weeks?

Full meal plan →


High-protein keto: Minimal cooking, maximum results #1

Eating more protein can not only help you with weight loss and body composition, but it can also be an effective way to improve your metabolic health, satiety, strength, and more.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie.

Most of these delicious meals take less than 10 minutes from start to finish to prepare. You’ll cook a double batch for each dinner, so you don’t have to spend any time cooking lunch the following day. This means you’ll spend a maximum of 20 minutes cooking each day.

More time-saving tips: 1) Boil a large batch of eggs for the week instead of frying your eggs 2) Replace the bacon with ham or deli turkey.

Full meal plan →


Low-carb meal plans

High-protein week with Sahil from Headbangers Kitchen

This high-protein meal plan was developed in collaboration with Sahil Makhija, the heavy metal influencer from Mumbai, India, and the man behind Headbanger’s Kitchen.

His recipes are inspired by cultures around the world, using simple methods and easy-to-find ingredients. This low-carb meal plan will keep you below 16 grams of net carbs on average each day.

Start losing weight today with this low-carb, high-protein meal plan by Sahil Makhija and Diet Doctor!

Full meal plan →


Low carb: Reverse type 2 diabetes with Katie Caldesi

Do you have diabetes or pre-diabetes? Are you trying to keep your blood sugar low and stable? This “reverse your type 2 diabetes” low-carb meal plan is perfect for you.

All the recipes come from UK chef Katie Caldesi, who has three best-selling low-carb diabetes cookbooks. The recipes featured come from her latest, The 30 Minute Diabetes Cookbook.

That’s right, with this meal plan, you’ll have healthy, low-carb meals on the table in less than 30 minutes.

Full meal plan →


High protein: Minimal cooking, maximum results #1

Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food? We’ve got you!

These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie, often resulting in rapid fat loss while sustaining muscle mass due to the high-protein content.

Full meal plan →


Low carb: Week 1 of the 14-day high protein diet plan

This meal plan provides great flavor and plenty of protein while keeping carbs low.

Enjoy quick and easy breakfasts like our Luscious lime high-protein smoothie and delicious dinners like Sirloin steak with butter-fried green beans and almonds and Sheet-pan teriyaki salmon with vegetables.

This meal plan was created to delight your tastebuds and make you feel full and satisfied. Follow it, and you’ll get 100+ grams of protein and less than 26 grams of net carbs every day

Full meal plan →


Low carb: Week 2 of the 14-day high protein diet plan

Are you ready for a week of meals that are rich in protein, low in carbs, and incredibly tasty?

If so, you’ll love this high-protein meal plan! It features filling, flavorful dishes like Jill’s cheese-crusted omelet for breakfast and Low-carb chicken parmesan for dinner.

You’ll enjoy a wide variety of tastes and textures throughout the week and get more than 100 grams of protein and less than 25 grams of net carbs per day.

Full meal plan →


Low carb: Mediterranean week with Martina Slajerova

This exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.

The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.

The recipes are handpicked by Diet Doctor’s recipe team from Martina’s bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.

Full meal plan →


Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →


Low carb: High protein for effective weight loss #1

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

The main difference between this meal plan and our other meal plans is that the included recipes have a higher protein percentage (more than 30%). This means the meals have a little less fat, but they are not low fat — you get to keep the butter! — and the carb count is low.

Research shows that by focusing on the protein — rather than only thinking about carbs — people often experience effective weight loss.

This highly nutritious low-carb meal plan is packed with flavorful meals, such as our famous Keto crack chicken and a delicious Italian fish stew, which will keep you nourished and satisfied.

Even though this meal plan is technically low carb, it includes a bunch of keto recipes. So, you’ll stay well below 23 grams of net carbs most of the days.

Full meal plan →


Low-carb meal plan: Happy-gut diet #2

If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.

This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.

Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life. ⁠

This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.

Here’s to your health and happiness! Inside and out.

Full meal plan →


Low carb: Happy-gut diet #1

Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

Full meal plan →


Low carb: Holiday vibes #1

Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.

Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.

In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.

So get ready for some major hygge time while staying below 30 grams of net carbs.

Full meal plan →


Low carb: Meat lovers meal plan #2

If you enjoy eating meat, then this plan is for you. This week, you’ll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner.

The best part? You’ll be able to meet your protein needs — without going over your carb limits. This meal plan will keep you below 27 grams of net carbs per day.

Full meal plan →


Low carb: Family favorites #3

Don’t make extra work for yourself by cooking separate meals. Instead, embrace these delicious family-friendly meals.

Everyone, including the kiddos, will clean their plates with this meal plan. Better yet, it will keep you below 28 grams of net carbs per day.

Full meal plan →


Team Diet Doctor: Britta Patterson's favorites

Britta is Diet Doctor’s Community Manager and follows a liberal low-carb diet. You may have got to know Britta well through her very active leadership on Facebook and insightful filming of Diet Doctor Develops.

Come along for a week of eating Britta’s way. This low-carb meal plan will keep you below 37 grams of net carbs per day.

Full meal plan →


Low carb: Pescatarian #2

If you’ve been on the hunt for a low-carb pescatarian meal plan, we have just what you are looking for.

This meal plan is packed with fishy favorites. As an added plus, we kept the shopping list to just four different pescatarian proteins so you won’t need a tugboat to bring your haul home.

This week, you’ll enjoy three satisfying meals per day while staying below 26 grams of net carbs.

Full meal plan →


Low carb: Aussie vibes with Naomi #2

We are taking a tour of Australia in this week’s meal plan and have put together a collection of tasty recipes created by Naomi Sherman, a talented, Australian-born recipe developer. This is the second meal plan in our Aussie Vibes series.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals including chicken zoodle al Limone, slow-cooked braised beef with buttery herb cabbage, and a tasty, umami-packed buddha bowl.

The best part is, this meal plan will keep you below 25 grams of net carbs per day.

Full meal plan →



Low carb: Taste of Mediterranean #2

How about enjoying a quick breakfast in sunny Italy, a delightful lunch in gorgeous Greece, and a tasty dinner in charming France — all in the same day? Sounds pretty good to us!

The Mediterranean is closer than ever with our low-carb meal plan, which offers you delicious meals — all below 30 grams of carbs per day.

Full meal plan →



Low carb: Vibrant colors #1

This vibrant and flavorful meal plan celebrates color! Enjoy a week with some of our most colorful recipes. Bring your taste buds alive via the power of vision. There will be no need to remind yourself to eat your greens this week!

Full meal plan →


Low carb: Around the world #3

With our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Be sure to take the time to do adequate planning with this one, as some of the different ingredients, such as okra, may not be available at your regular store.

If you are serving these meals up to family or friends, why not make a game of it and see what other fun facts you can find out about the countries each of your meals originate from and discuss them around the dinner table. Good food is for sharing!

For those wanting to add a little personalization to your breakfast, our keto egg muffins in this meal plan allow for you to get creative – add a slice of avocado or some smoked salmon to these, for something extra special to start your morning. Alternatively, add different ingredients at the baking stage, such as black olives, sunflower seeds or spice them up with a little paprika.

Full meal plan →


Low carb: Aussie vibes with Naomi #1

You won’t find any kangaroo or crocodile meat in this meal plan, but you will find a taste of Australia. The recipes included in the Aussie Vibes plan are created by the talented and Australian born, Naomi Sherman.

Enjoy zesty lemon baked chicken, savory keto bagels and prawns with an infusion of umami flavors. Finally finish your week with a succulent and warming Sunday roast lamb. Just like an Aussie would put it, ‘wrap your laughing gear ’round that!’

Full meal plan →


Low carb: Flexitarian #1

Why choose between veggies and meat? With this meal plan you get to enjoy the best low-carb dishes from both worlds. Being flexible is where it’s at and here we mix it up with everything from mouthwatering vegan kebab wraps with garlic sauce to grilled pork skewers with ribbon zoodles.

This low-carb meal plan will keep you below 26 g net carbs per day.

Full meal plan →


Low carb: Flavorful and filling #1

This amazing low-carb meal plan is packed with a variety of flavors and will keep your hunger at bay for hours. Start your days with a delicious protein-rich breakfast such as our popular cheesy frittata and end them with savory sensations highlighted with sriracha, tapenade, or lime.

You only need to cook twice a day since you will enjoy the same meal for lunch as you did for dinner the evening before. Remember that you always can replace a recipe with another one of our mouth-watering low-carb or keto recipes if you would rather eat something else on a specific day.

This meal plan keeps you below 26 g net carbs per day.

Full meal plan →


Low carb: Dairy free #6

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reverse type 2 diabetes. This week offers a selection of tasty dairy-free low-carb dishes such as a low-carb seafood soup with garlic mayo and finger licking good chicken wings.

While limiting dairy, you can, if desired, still enjoy real butter. That’s because butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That’s why you may find butter in our dairy-free recipes. Feel free, however, to use coconut or olive oil instead of butter if you want to go 100% dairy-free.

This meal plan will make sure that you keep your net carb intake below 33 grams per day.

Full meal plan →


Low carb: Vegetarian #5

This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing. Indulge in vibrant veggies, flavorful cheeses and exciting spices.

This meal plan will keep you below 33 g net carbs per day

Full meal plan →


Low-carb: Healthy hygge #1

Hygge is a Danish word meaning cozy, comfortable contentment. And now hygge food is a popular home-style eating trend that’s spreading in food magazines and all over the internet. Think that comfort food can’t be healthy? Wrong-O! We’ve got it covered. Since Diet Doctor is headquartered in Stockholm, if anybody knows healthy Scandinavian comfort food it’s us. So invite your loved ones, light some candles, put on your thick socks, and get ready to snuggle up with this week’s mouthwatering hygge recipes.

This delicious low-carb meal plan keeps you below 29 net carbs per day.

Full meal plan →


Team Diet Doctor: Karl Naïm's international foodie favorites

Karl’s meal plan is well-balanced and does not include breakfasts, except on weekends. That’s because he uses intermittent fasting to promote greater fat burning after his morning workouts. This eating plan is recommended for people who like to cook, appreciate diversity over convenience, and love to use fresh produce.

Full meal plan →


Low carb: Gourmet easy cooking with Camilla

Do you love food that looks and tastes gourmet, but is in fact super simple to cook? Who doesn’t? Well, we have the perfect low-carb meal plan for you. It’s easy to make, yet fancy, too. To make it even simpler, you’ll be skipping breakfast on weekdays.

What’s on the menu? Creamy chicken dishes, flavourful cod, and a delicious, classic — but of course low-carb — beef stroganoff. On the weekend you’ll indulge in a nut-free keto bread that’s great for toasting. Bake the whole bread, use what you want, and then freeze the rest. It will also keep in the fridge for four or five days.

This meal plan keeps you below 32 g of carbs per day.

Full meal plan →


Low carb: Around the world #2

No need to pack your bags. Just prepare your tastebuds for a low-carb adventure featuring dishes from around the globe! Dig in to Maria Emmerich’s Ethiopian spicy doro wat soup, an Italian-inspired caprese omelette, and a rustic Swedish cabbage bake. There’s Asian chicken wings, Mexican enchildas, lamb curry, and even a low-carb (vegan) twist on a classic Indian breakfast dish called umpa.

Better yet: the meal plan will keep you below 30 carbs per day. Enjoy!

Full meal plan →


Low carb: Busy families meal plan by Low Carb Yum

Here’s a fabulous one-week meal plan specially created for working parents who are juggling careers while raising their children. The menu includes kid-friendly dishes like cinnamon cereal, pancakes, pizza casserole, and cheesy enchiladas. Each recipe is simple and delicious and most can be prepared ahead and served quickly. No extra stress on those busy days!

Full meal plan →


Low carb: Vegan week #1

Do you want to eat a low-carb diet for health reasons, but avoid all animal food products, too? Never fear, our vegan meal plan is here. With tasty and nutritious dishes from all around the globe, our satisfying and filling recipes show you can be vegan AND meet your low-carb health and weight loss goals.

Full meal plan →


Low carb: Scandinavian cuisine #1

Winter is coming. As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied. There’s Swedish meatballs and herring, of course, but try the Laplandic beef cabbage soup or the keto crispy-friend pork belly with onion sauce. You’ll be toasting “Skål” in no time.

Full meal plan →


Low carb: Tasty Indian week #1

Here’s a delicious and nutritious low-carb meal plan filled with delightful Indian dishes and vibrant spices. Cooking Indian meals does not have to be complicated or time consuming, yet the results will be guaranteed rich in flavor. Enjoy one of the world’s most diverse cuisines while keeping the carbs under 30 g per day.

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Low carb: No more dirty dishes #1

Doing the dishes can often times be even more discouraging than the planning and cooking procedure itself. This meal plan aims to remove all (okay, some!) of the unwanted dishwashing from your daily routine, keeping the required kitchen supplies to a minimum. Think one-pan dishes, oven-baked goods and casseroles where all the delicious ingredients fit into one cooking vessel.

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Low carb: Soups and salads #1

Soups and salads often go hand in hand when you’re craving something light, refreshing and nutritious.

In this low-carb meal plan, we have picked some of our best tasty soups and crispy salads. We’ve packed this week with a lot of greens and veggies but meat lovers are in for a treat, too!

All these meals are easy to make ahead and pack for lunchbox the next day.

Full meal plan →


Low carb: Delicious BBQ#1

If you’re looking into moving your kitchen operations outdoors to the grill this week, this is the perfect meal plan to have at hand. This week you’ll be able to grill everything — salmon, beef burgers, shrimp, chicken kebabs, tuna, eggplant salad, and much more while staying below 35 grams of carbs.

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Low carb: Summertime favorites #1

A fresh and nutritious low-carb meal plan for those hot summer days. Packed with fresh produces, an extra crisp and an abundance of exciting flavors, this meal plan will keep you well below 40 grams of carbs per day.

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Low carb: Discover Latin America #1

Latin American cuisine is full of flavorful ingredients, exciting spices, and most of the time plenty of unnecessary carbs. This meal plan encapsulates the richness of the Latin American cuisine while at the same time keeping the carbs at bay. This week you’ll stay below 40 g of carbs each day, while savoring three excellent meals per day.

Full meal plan →


Low carb: Festive Easter week #1

If you love the holidays, but are looking to stay low carb, we have just the perfect meal plan for you. Our Easter meal plan will help you stay low carb during the holidays with a maximum of 35 grams of carbs per day. Get ready for a lot of tasty egg dishes and festive meaty treats the whole family will enjoy.

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Team Diet Doctor: Franziska Spritzler's favorites

Franziska Spritzler is a registered dietitian and certified diabetes educator who loves low-carb living. Now 50-something, she feels better and more energetic than she did in her 30’s. Let her meal plan be an inspiration to you to live your healthiest, best life.

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Team Diet Doctor: Frida Hofmann's hearty favorites

Frida works as an editor at Diet Doctor and she brings you all kinds of content — everything from guides to daily news posts. One thing you need to know about Frida is that she loves eating. And she loves her breakfasts! Her hearty low-carb meal plan will provide you with three meals a day with flavors from all around the world, while staying under 35 g carbs per day. Enjoy!

Full meal plan →


Low carb: Taste of the Mediterranean #1

How does it sound to enjoy a quick breakfast inspired by sunny Italy, a delightful lunch that will remind you of gorgeous Greece, and a tasty dinner by way of France — all in the same day?

The Mediterranean is closer than ever with our low-carb meal plan, which will keep you below 30 grams of carbs per day.

Full meal plan →


Team Diet Doctor: Rickard's vegetarian week

Rickard Lindroth is a developer, mountain bike enthusiast, climber and one of the most joyful characters in the Diet Doctor office. He prefers easy-to-prepare vegetarian dishes and his absolute favorite ingredients are halloumi, eggs and broccoli. It’s not a surprise that this is what you’ll be eating this week. According to Rickard, everything is better with garlic and you should devour the whole broccoli — even the stalk! Oh, and did we mention garlic…?

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Low carb: Eat like a boss #1

Eat like a boss! Or more like… eat like our new recipe team boss, the super talented and ever so inspiring Jill Wallentin. Enjoy a full week of scrumptious dishes with recipes coming from Jill’s very own low-carb kitchen. This week you will eat some fresh vegetarian treats, excellent cheesy-meaty dishes spiced up with Indian and Mediterranean flavors. Most days will be ketogenic, and your carb intake will never be higher than 30 grams per day.

Full meal plan →


Low carb: Winter warmth #1

This week we’re focusing on hearty winter warmers, healthy low-carb dishes for those chilly days. Winter calls for warm and satisfying meals, so we collected delicious nourishing soups, hot drinks and flavor-packed casseroles for you this week. Get ready to be using your oven a lot, these cozy recipes will stock you up with flavor. You will enjoy three meals per day while keeping your carb intake below 25 grams each day.

Full meal plan →


Low carb: New life to holiday leftovers

Are you wondering how to make good use of holiday leftovers? This week’s meal plan is based on poultry dishes where you easily can use your leftover turkey instead of the poultry in the recipe. A week of eating that will be good for you, your wallet and the environment! It will also help you stay below 25 grams of carbs per day.

Full meal plan →


Low carb: Pumpkin season

It’s that time of the year again! Pumpkins, one of our most loved fall vegetables get to take center stage again. This week you get to enjoy different types of pumpkin and winter squash cooked in delicious ways. You’ll enjoy our creamy pumpkin spice latte for breakfast and then have two more filling meals per day while staying below 35 grams of carbs.

Full meal plan →


Low carb: Around the world #1

This week’s meal plan takes you on a flavorful journey around the globe. Enjoy low-carb meals inspired by different cuisines and find new and exciting favorites. You’ll enjoy three delicious meals per day while staying around 25 grams of carbs.

Full meal plan →


Low carb: Dairy free #5

In this week’s meal plan we’re cutting out dairy and going all in on flavor! You’ll stay below 35 grams of carbs while enjoying three generous meals per day.

Do you wonder why there’s butter in some of the recipes? Find the answer to that question and many more in our recipe FAQ.

Full meal plan →


Low carb: Weeknight favorites #2

Back to school, back to work and back to routines! This week’s meal plan is varied and will provide both nutritious meals and inspiration while keeping you below 30 grams of carbs per day.

Full meal plan →


Low carb: Dinner in 30 minutes or less #1

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

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Low carb: Flavor and inspiration #2

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

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Low carb: Meat free Monday #1

This week’s meal plan offers fantastic dishes, hearty and delicious, that helps you stay below 30 gram of carbs per day. Give meat-free Monday a try with our creamy eggplant gratin. The rest of the week you’ll enjoy dishes like taco meatza, our take on a Philly cheesesteak sandwich and much more.

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Low carb: Bold flavors #1

Be brave! Try cooking you’ve never tried before with this week’s low-carb meal plan. Start the week with our lovely moussaka, continue with a delicious pizza with cauliflower crust and end the week with homemade shish kebab with garlic cream. You’ll enjoy this and much more while staying below 30 grams of carbs per day.

Full meal plan →


Low carb: Weeknight favorites #1

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

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Low carb: Spring is in the air #1

This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day.

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Low carb: Budget-friendly #2

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

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Low carb: Back to basics #1

This is a varied low-carb meal plan filled with delicious meals. If you’re in need of new inspiration or just curious to see what low-carb is all about, this meal plan is for you. It will help you stay below 25 g of carbs per day.

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Low carb: Budget-friendly #1

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 25 grams of carbs as well.

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Team Diet Doctor: Jill Wallentin's favorites

Jill’s tasty meal plan includes a delicious mix of poultry, fish and vegetarian dishes and contains between 14 to 25 grams of carbs per day.

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Low carb: Flavor and inspiration #1

This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day.

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Low carb: Vegetarian #4

Enjoy a week of fresh vegetarian meals! This low-carb meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and will keep you below 35 grams carbohydrates per day.

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Team Diet Doctor: Giorgos Chloros' favorites

This meal plan is low carb with the addition of intermittent fasting and will help you stay around 25 grams of carbs or below.

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Low carb: Dairy free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day.

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Low carb: Egg-free meals

If you’re allergic to eggs, don’t like them or choose not to eat them for other reasons, this meal plan is for you. It gives you a week full of delicious, egg-free meals and helps you stay below 30 grams of carbs per day.

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Low carb: Dairy free #3

This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day.

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Low carb: Meat lovers' meal plan #1

A meal plan for meat lovers! This week is all about beef and pork in a delicious variety. Get the best quality meat your budget allows, preferably organic and locally bred. The meat lover’s meal plan will help you stay below 25 grams of carbs per day.

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Low carb: Vegetarian #3

Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day.

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Low carb: Hearty and homemade #2

This is a moderate low-carb meal plan that helps you stay between 20-40 grams of carbs per day and have delicious and varied meals the entire week.

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