Fried fish with yogurt and walnut dip

Fried fish with yogurt and walnut dip

Love life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto dinner may become an instant family favorite. Perfect paired with snow peas for added crunch!

Fried fish with yogurt and walnut dip

Love life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto dinner may become an instant family favorite. Perfect paired with snow peas for added crunch!
USMetric
4 servingservings

Ingredients

  • 1¾ lbs 800 g white fish
  • ½ tsp ½ tsp salt
  • 3 oz. 75 g butter
  • ¼ tsp ¼ tsp ground black pepper
  • 23 lb 300 g snow peas
Yogurt and walnut dip
  • 1 cup 225 ml Greek yogurt
  • 2 tbsp 2 tbsp olive oil
  • 2 oz. 50 g walnuts
  • ½ tsp ½ tsp lemon, zest
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Season the fish pieces and set aside for a few minutes.
  2. Chop the walnuts roughly and mix with yogurt, olive oil and lemon zest. Salt and pepper to taste, and set aside.
  3. Parboil or butter fry snow peas until tender. Season with salt and pepper to taste.
  4. Pat the fish dry and fry in butter over medium heat for 3-4 minutes on each side.
  5. Serve fish with the snow peas, yogurt sauce and pan juices.

Tip!

Snow peas can be replaced with other low-carb vegetables such as zucchini, cauliflower or broccoli.

Make good use of the leftover lemon juice! Feel free to sprinkle a few drops over the fish if you're looking for an extra punch of citrus flavor!

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