Our top egg recipes and all you need to know about eggs
For those following a low carb diet, eggs are an excellent food choice. Not only are they low in carbs, but eggs are also one of the most nutritious foods available.In addition to being an excellent source of protein, eggs contain vitamins D, E, A, B, and also iron, selenium, folate, phosphorus, and zinc. Most of the nutrients are in the egg yolk.
Many are also fans of eggs for their versatility. They’re often used when making battered fish, omelets, pancakes — and you can also eat them boiled, fried, or poached. When making thickening sauces like mayonnaise, bearnaise, and hollandaise, eggs are also a key ingredient.
Get inspired by all of our best egg recipes! They’ll keep you satisfied — and taste great, too. Here, you’ll find recipes suitable for breakfast, lunch, dinner, and dessert. How does French toast, quesadillas, or baked eggs with minced meat sound?
Top 20 egg breakfasts
Boil several eggs at once and store in the refrigerator. When you feel hungry, bring one out and eat with a dash of mayonnaise or butter. It really is the world’s simplest keto breakfast.
Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.
Low carb and keto meals with eggs
Eggs bind all the ingredients together, and gives you a soft, nutritious bread that doesn’t fall apart.
Bread: Easy recipes baked with eggs