Our top egg recipes and all you need to know about eggs

By Matilda Vejlo,
For those following a low carb diet, eggs are an excellent food choice. Not only are they low in carbs, but eggs are also one of the most nutritious foods available.

In addition to being an excellent source of protein, eggs contain vitamins D, E, A, B, and also iron, selenium, folate, phosphorus, and zinc. Most of the nutrients are in the egg yolk.

Many are also fans of eggs for their versatility. They’re often used when making battered fish, omelets, pancakes — and you can also eat them boiled, fried, or poached. When making thickening sauces like mayonnaise, bearnaise, and hollandaise, eggs are also a key ingredient.

Get inspired by all of our best egg recipes! They’ll keep you satisfied — and taste great, too. Here, you’ll find recipes suitable for breakfast, lunch, dinner, and dessert. How does French toast, quesadillas, or baked eggs with minced meat sound?

Top 20 egg breakfasts

Eggs are without any hesitation one of the best foods you can have for breakfast. It’s super quick and keeps you satisfied for hours.

Boil several eggs at once and store in the refrigerator. When you feel hungry, bring one out and eat with a dash of mayonnaise or butter. It really is the world’s simplest keto breakfast.


Low carb and keto meals with eggs

A hearty omelet or frittata works just as well for breakfast as for lunch or dinner.

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.


Bread: Easy recipes baked with eggs

Eggs are not something you’d usually have in a traditional bread recipe with wheat flour. When baking gluten-free and low carb bread, you almost always include eggs.

Eggs bind all the ingredients together, and gives you a soft, nutritious bread that doesn’t fall apart.