Quick low-carb bread
Sesame and sunflower seeds make for a nutty-flavored low-carb flatbread. The perfect base for your favorite spread or an open-faced sandwich. This recipe is quick and easy and results in a crunchy yet soft gluten-free low-carb bread recipe.
USMetric
servingservings
Ingredients
- 2 oz. (4 tbsp) 55 g (55 ml) cream cheese
- 2 2 egg whiteegg whites
- 2 tsp 2 tsp ground psyllium husk powder
- ½ cup (2 oz.) 120 ml (55 g) almond flour
- ½ cup (2½ oz.) 120 ml (75 g) sesame seeds
- ¼ cup (1¼ oz.) 60 ml (35 g) sunflower seeds
- 1½ tsp 1½ tsp baking powder
- 2 pinches 2 pinches salt
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Making low carb simple
Instructions
- Preheat oven to 400°F (200°C).
- Mix egg whites and cream cheese in a bowl.
- Add remaining ingredients and work into the egg batter. Let rest for a few minutes.
- Shape the batter into squares, one per serving. Sprinkle some extra sesame seeds on top if you like.
- Bake in the oven for 10–12 minutes until golden brown.
- Let them cool a bit before enjoying them with your favorite topping.
This a popular recipe from Fanny Lindkvist, who has the Instagram account LessCarbs.
Tips!
If you don't want to get doughy hands, spread the batter using a spatula into a greased baking dish, about 7 x 11 inch (20 × 30 cm). Cut the bread into squares after baking.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
90 comments
I just made 4 of these in a cupcake pan. And used paper cupcake liners just like I would for a cupcakes. It baked up nice for me. And it was easy to handle and freeze that way.
I'm sorry about that. This bread will resemble the loaf of bread made with almond flour I'm afraid. But keep you're eyes open because we have a new bread recipe coming soon that tastes absolutely wonderful and has a similar texture as ordinary bread. I hope you'll like that one!
Hi phill!
We would love to make videos of how to prepare our recipes someday! I´ve put a link to a video of how to make this bread just below the instructions.
http://www.dietdoctor.com/recipes/the-low-carb-bread
Good luck!
Verdict of Child Abuse.
Thank you for your wonderful recipes, the print feature, and photo included in print recipes. Love your site. Wishing my bank did not put the kabosh on allowing us to use our visa for any foreign billed purchases, or I would definitely become a member.
Today I've tried this one and it has become a total success, easy, quick and delicious.
I have a little complain, though, I absolutely prefer measurements in grams, for baking accourance, even for liquids.
It is possible to get this? I hope so... you are a great Team!
I'd love to mske a nice loaf
Those are all going to bring different properties to the baked goods. You would have to experiment to see if they were acceptable to you.
Thanks for your feedback!
Thank you! Our recipe team will review this recipe and correct whichever number is an error!
Yay!! I am so glad you enjoyed it enough to make it again!
Awesome! So glad you love it!
If you want to avoid desserts, you could always add the yolks to your breakfast. Scrambled would be a good choice!
I know it’s still a dessert, but I use mine for the keto mason jar ice cream recipe. I always used to have trouble finding a use for the egg whites with that, so this flatbread recipe is ideal!
I don’t use the mason jar method for the ice cream by the way - far too much hard work. I beat a 300ml pot of double cream to peaks with an electric hand whisk, then beat in two egg yolks, a mix of erythritol and xylitol (quantity to taste), and a couple of teaspoons of instant coffee (which has been previously dissolved in a little boiling water and cooled). I also add a naughty dessertspoon of vodka which gives a lovely soft texture to the ice cream. If you don’t want to use alcohol, use all xylitol for the sweetener as this will help produce a soft, non-icy texture too. You could freeze this in individual portion size cups to try to avoid over indulging, but I find a small scoop is plenty to satisfy me in any case.