July 14 2018 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Bread
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Bread Paleo bread
Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-filling. Even better, this bread is keto, dairy-free and gluten-free. The perfect low-carb bread for sandwiches, and also as a filling keto snack. Don't forget the butter.
USMetric
servingservings
Ingredients
- 7 oz. (1½ cups) 200 g (325 ml) almonds or hazelnuts
- 7 oz. (1½ cups) 200 g (375 ml) pumpkin seeds
- 3 oz. (½ cup) 85 g (120 ml) flaxseed
- 3 oz. (91⁄3 tbsp) 85 g (140 ml) sesame seeds
- 4 oz. (¾ cup) 110 g (190 ml) sunflower seeds
- 2 oz. 55 g pecans or walnuts
- 1 tbsp 1 tbsp fennel seeds, crushed
- 2 tsp 2 tsp salt
- 6 6 eggeggs
- 1⁄3 cup 80 ml olive oil or coconut oil, melted
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 300°F (150°C). Mix the dry ingredients in a large bowl.
- Add the eggs and the oil. Mix well.
- Place the dough in a bread pan lined with parchment paper, about 5 x 10 inches (12 x 24 cm). Bake for 1 hour. Remove the bread from the oven and let it cool completely before slicing it.
Tips
This recipe makes 1 oversized loaf. It keeps in the refrigerator for up to 1 week. It also freezes well; for best results, cut into thin slices before freezing.
Spread a generous amount of butter on each slice—it will be almost as satisfying as a full meal!
Recommended special equipment
Baking pan, 5 x 10 inches (12 x 24 cm)
Diet Doctor website, where else, offering such different and exiting recipes for people to try and enjoy.
Do the almonds go in whole in this recipe ?
I can’t wait to try it but not sure if I can use almond pieces or need to use whole almonds ...
Thx for any reply
Ric
One thing I found challenging was "converting" the ounces into cup or tablespoon measurements - but thank god for smart phones lol!
Does anyone know if the 3 g. carb count is net of the fiber?
But will try it.
Thank you.
Change metric to "US" (left side below the picture)
Here is the conversions as close as I can get them - posting here for my reference and for your millions of US readers.
200 g almonds or hazelnuts 1.5c
200 g (375 ml) pumpkin seeds 1.33c
75 g (100 ml) flaxseed 0.5c
75 g (125 ml) sesame seeds 0.5c
110 g (175 ml) sunflower seeds 0.75c
50 g pecans or walnuts 0.5c
1 tbsp fennel seeds, crushed
2 tsp salt
6 eggs
75 ml olive oil or coconut oil, melted 0.33c
½ tsp white wine vinegar (optional)
What is the real amount of grams per serving?
Thank you.
MEASURING: I often write this down for my patients; I hardly measure it at all.
Just take the bread pan, fill it up to almost 1 cm of the upper edge (it will not raise, as there is no yeast/baking powder/baking soda) with whatever nuts and seeds you have knocking around in your kitchen. Then pour the mixture into a bowl. Add 1 heaped teaspoon salt, half a glass of olive oil (about 100 ml) and another 100 ml of water, and 5 large eggs (or 6 small ones). That's all. Just give it a good stir with a spoon, ladle it back into your bread pan, that you have covered with parchment paper. Bake for 1 hour at 160 degrees celsius. Really goof-proof. This always turns out fantastic.
Here's the link:
https://www.youtube.com/watch?v=BzxmIdw5oDc
His recipe is from 2013. I guess this recipe given on Diet Doctor refers to him. Would have been kind of Diet Doctor to name their source.
Unfortunately the nuts make up a large volume of this bread. Substitutions may yield mixed results.
I am glad you are enjoying our recipes! We have not tested this as muffins.
Slice it bout 1/2'' thick, then rub each slice with good quality soy sauce or Bragg's
Put it on a pan to "BROIL" 3 to 5 minutes.
Yummy!!!!
Nuts and seeds are tasty and we really have a new dimension to this already perfect bread...
Sounds interesting! Thanks for sharing!
That depends on how thin or thick your slices are. The default recipe makes 20 servings. Therefore, if you get 20 slices out of your loaf then 1 is a serving.
Yes, the green carb circle indicates that this is a keto recipe.
https://www.dietdoctor.com/how-low-carb-is-low-carb
They have virtually the same nutritional content. Roasting improves the flavor!
Hi Earle, we have not tested this substitute, unfortunately. It should work to swap out the flax seeds for chia with a 1:1 ratio, however, as we've never tried it, we cannot be certain. Let us know how it goes if you try it out!