Low-carb ginger and licorice granola
Ginger and licorice make their mark on this yummy, simple to prepare granola. Serve it with full-fat Greek yogurt for a filling low-carb breakfast. Decadence, indeed!
USMetric
servingservings
Ingredients
- 1 1 egg whiteegg whites
- 4½ oz. (5⁄6 cup) 130 g (220 ml) chopped almonds
- 1 oz. (3 tbsp) 28 g (45 ml) sesame seeds
- 2 oz. 55 g butter or coconut oil
- 2½ oz. (¾ cup) 70 g (200 ml) unsweetened finely shredded coconut
- ¾ cup (3 oz.) 180 ml (85 g) almond flour
- 2 tsp 2 tsp licorice powder
- 2 tsp 2 tsp ground ginger
- 1 pinch 1 pinch salt
For serving
- 4 cups 950 ml Greek yogurt
This recipe has been added to the shopping list.
Nutrition
Moderate low carb
Per serving
Net carbs: 8 % (8 g)
Fiber: 5 g
Fat: 74 % (33 g)
Protein: 18 % (18 g)
kcal: 406
We don't recommend counting calories. Here's why.
Nutritional information based on the USDA National Nutrient Database. Read more
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat oven to 300°F (150°C).
- Whip the egg white until fluffy.
- Mix in the dry ingredients and the chopped almonds.
- Work in the butter with your fingers until the texture is smooth and the dough is a single clump.
- Spread the granola on the baking sheet in chunks. Place in the oven for 15–20 minutes.
- Carefully turn every three minutes. The nuts should become crispy without burning. It will take about 15–20 minutes.
- Store in the fridge in a tightly sealed container.
- Serve with full-fat Greek yogurt or heavy cream. Or both.
Tips
Replace the ginger and licorice with cinnamon and a pinch of nutmeg and clove for a different take on delicious!
About this recipe
This recipes is from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.