Low-carb ginger and licorice granola

Low-carb ginger and licorice granola

Ginger and licorice make their mark on this yummy, simple to prepare granola. Serve it with full-fat Greek yogurt for a filling low-carb breakfast. Decadence, indeed!

Low-carb ginger and licorice granola

Ginger and licorice make their mark on this yummy, simple to prepare granola. Serve it with full-fat Greek yogurt for a filling low-carb breakfast. Decadence, indeed!
USMetric
8 servingservings

Ingredients

  • 1 1 egg whiteegg whites
  • 4½ oz. (56 cup) 130 g (220 ml) chopped almonds
  • 1 oz. (3 tbsp) 28 g (45 ml) sesame seeds
  • 2 oz. 55 g butter or coconut oil
  • 2½ oz. (¾ cup) 70 g (200 ml) unsweetened finely shredded coconut
  • ¾ cup (3 oz.) 180 ml (85 g) almond flour
  • 2 tsp 2 tsp licorice powder
  • 2 tsp 2 tsp ground ginger
  • 1 pinch 1 pinch salt
For serving
  • 4 cups (1½ lbs) 950 ml (700 g) Greek yogurt (4% fat)
  • 1 cup (5 oz.) 240 ml (150 g) fresh blueberries
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Instructions

  1. Preheat oven to 300°F (150°C).
  2. Whip the egg white until fluffy.
  3. Mix in the dry ingredients and the chopped almonds.
  4. Work in the butter with your fingers until the texture is smooth and the dough is a single clump.
  5. Spread the granola on the baking sheet in chunks. Place in the oven for 15–20 minutes.
  6. Carefully turn every three minutes. The nuts should become crispy without burning. It will take about 15–20 minutes.
  7. Store in the fridge in a tightly sealed container.
  8. Serve with Greek yogurt and blueberries.

About this recipe

This recipes is from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

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8 comments

  1. Yvonne
    What a wonderful breakfast idea! Can't wait to try it out. Unfortunately I'm fasting again (72 hours this time) but as soon as I'm over it, I'll be getting to work. This is a MUST-Try! Thank you!
  2. Caroline
    Doesn't say what to do with the egg whites ?
    Reply: #3
  3. Peter Biörck Team Diet Doctor
    Hi!

    Bullet 3 could be changed as described below:

    *** Mix the dry ingredients and the chopped almonds [[in the fluffy Egg White ]] . ***

    Doesn't say what to do with the egg whites ?

  4. Edie
    where do you get licorice powder in the U.S.?
    Reply: #8
  5. Peter Biörck Team Diet Doctor
    If you can't find it in an local store, then I would try with Amazon (or other online shop).

    Example:
    http://www.amazon.com/Starwest-Botanicals-Organic-Licorice-Powder/dp/...

  6. 1 comment removed
  7. Rebecca
    When do you add the butter? Looks great!
  8. Matthew
    Any herbalist would carry this.
  9. Amanda
    How long does this last in the fridge? I cook small batches and rotate recipes frequently.

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