Keto salmon with cowboy sauce
- 1½ lbs 650 g salmon, boneless fillet, cut into portion piecessalmon, boneless fillets, cut into portion pieces
- salt and pepper
- 1 tbsp 1 tbsp butter
- 1 lb 450 g broccoli
- 7 oz. 200 g butter
- 1 (½ oz.) 1 (15 g) , finely chopped, finely chopped
- 2 2 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp Dijon mustard
- 2 tbsp 2 tbsp fresh parsley, finely chopped
- 2 tbsp 2 tbsp fresh chives, finely chopped
- 1 tbsp 1 tbsp cider vinegar
- 1 tbsp 1 tbsp fresh horseradish, grated
- 1 tsp 1 tsp dried thyme
- 1 tsp 1 tsp paprika powder
- ¼ tsp ¼ tsp ground black pepper
- 1 pinch 1 pinch cayenne pepper
- 2 tbsp 2 tbsp
- Season the fish with salt and pepper. Fry in butter for a couple of minutes on both sides, until the fish reaches your desired temperature.
- Divide the broccoli into florets. Boil the broccoli in a pot with lightly-salted water until fork-tender. Drain and keep warm.
- Melt the butter for the sauce in a saucepan over low heat. Add the remaining ingredients, except for the cream, and whisk together.
- Before serving, whisk in the cream until the sauce thickens. You can also use an immersion blender at this stage.
Cook's choice. The salmon can be baked at 350°F (175°C) for 15-20 minutes. It can also be grilled or even poached by simmering it in lightly-salted water if you prefer.
1. Crack one egg into a high and narrow mixing bowl or large glass measuring cup or beaker.
2. While using an immersion blender in one hand, use the other hand to slowly pour the butter sauce into the bowl containing the egg (pour the butter in a thin steady stream while you keep blending).
Note that the lowest layer is supposed to get creamy before you bring up the blender to the next layer. The sauce is ready when it's thick and fluffy.