As a pharmacist for more than 25 years in the UK and New Zealand, Libby witnessed the devastating effects of chronic high blood sugars in her patients. She recognized how wide-reaching metabolic syndrome was to almost every chronic disease.
She wanted to do more, and she knew that nutrition and education were the answers.
”I have helped more people regain their health in the last few years by using the low-carb and ketogenic nutrition, than in my 25-year career dispensing medication.”
Libby teaches her readers how to control their appetite, lose weight, and regain their health in her 4-week QUICKSTART program, a closed private membership where she conducts weekly lessons and goes deeper into low-carb topics.
Her popular website, Ditch The Carbs, has hundreds of recipes that are all sugar-free, grain-free, and low-carb. Many are also keto, paleo, carnivore, and dairy-free.
We have partnered with Libby to create a new keto meal plan with super simple recipes that the whole family will enjoy. Hearty and quick keto breakfast recipes include: Keto breakfast wrap, 1-minute mug muffins, and Keto egg casserole with zucchini and ham.
Keto lunches and dinners include: Weeknight keto chili bake, Avocado bacon chicken bun-less burger, Keto Thai fish curry, Keto pork chops with asparagus, Keto meatloaf muffins, Quick keto curry bowl, and Steak with low-carb mushroom sauce.
You can find all the original recipes on her website or in her digital cookbooks available for purchase at her low-carb shop.
We are thrilled to partner with Libby as we share a similar mission–spread low-carb and ketogenic nutrition worldwide as rapidly as possible. Together, we want YOU to live your very best life.
This exclusive keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs. Libby, a former pharmacist, has dedicated her life to educating the world about low carb living.
Her real-food keto recipes are family-friendly, include easy-to-find ingredients, and are ready to eat in minutes. This keto meal plan will keep you below 15 grams of carbs on average each day.
Enjoy quick and hearty breakfast recipes such as: Keto breakfast wrap, 1-minute keto mug muffins, and Keto egg casserole with zucchini and ham.
Lunches and dinners include: Weeknight keto chili bake, Avocado bacon chicken bun-less burger, Meatloaf muffins, Quick keto curry bowl, and Steak with low carb mushroom sauce.
Start losing weight today with this keto meal plan by Ditch the Carbs and Diet Doctor!