Keto meal plans

World cuisine

Get inspired by our savory keto recipes from countries far and near. Be prepared to go on a low-carb journey where your taste buds haven’t gone before. From Greek egg and lemon soup to Mexican inspired creamy keto shrimp tacos, here are some easy-to-make recipes from around the world.

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A free one-month membership trial is available, that gives you instant access to our amazing meal planner tool and tons of keto meal plans, including dairy-free and vegetarian version, meal plans adapted for intermittent fasting, quick-and-easy as well as budget keto meal plans.

Meal planner for the keto diet

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 300+ keto recipes, and save them for later.

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Get started with our free 2-week keto challenge

Guide Are you interested in losing weight, improving your health or reversing your type 2 diabetes? More than 500,000 people have already signed up for the challenge. Are you ready?

Low-Carb Indian Butter Chicken
Keto recipes from around the world

Recipe collection We want to inspire people to a better health through fantastic food, no matter where they live. Fet inspired by low-carb recipes influenced by different world cuisines.

Keto veggies
Vegetables – the best and the worst on a keto diet

Guide What vegetables are good to eat on a keto diet? There’s a very simple rule but like any rule it is not perfect, so have a look at this visual food guide to learn more.