Low-carb meal plan: Happy-gut diet #1

Happy-gut_diet #1_16x9

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Low carb: Happy-gut diet #1

Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

Full meal plan →

More meal ideas

Looking for more recipes? We now have 182 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

Top keto and low-carb recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest low-carb meal plans

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Keto recipes by Ditch the Carbs

This exclusive keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs. Libby, a former pharmacist, has dedicated her life to educating the world about low-carb living.

Her real-food keto recipes are family-friendly, include easy-to-find ingredients, and are ready to eat in minutes. This keto meal plan will keep you below 15 grams of carbs on average each day.

Enjoy quick and hearty breakfast recipes such as: Keto breakfast wrap, 1-minute keto mug muffins, and Keto egg casserole with zucchini and ham.

Lunches and dinners include: Weeknight keto chili bake, Avocado bacon chicken bun-less burger, Meatloaf muffins, Quick keto curry bowl, and Steak with low-carb mushroom sauce.

Start losing weight today with this keto meal plan by Ditch the Carbs and Diet Doctor!

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Low carb: Reverse type 2 diabetes with Katie Caldesi

Do you have diabetes or pre-diabetes? Are you trying to keep your blood sugar low and stable? This “reverse your type 2 diabetes” low-carb meal plan is perfect for you.

All the recipes come from UK chef Katie Caldesi, who has three best-selling low-carb diabetes cookbooks. The recipes featured come from her latest, The 30 Minute Diabetes Cookbook.

That’s right, with this meal plan, you’ll have healthy, low-carb meals on the table in less than 30 minutes.

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High protein: Minimal cooking, maximum results #1

Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food? We’ve got you!

These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie, often resulting in rapid fat loss while sustaining muscle mass due to the high-protein content.

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Low carb: Week 1 of the 14-day high protein diet plan

This meal plan provides great flavor and plenty of protein while keeping carbs low.

Enjoy quick and easy breakfasts like our Luscious lime high-protein smoothie and delicious dinners like Sirloin steak with butter-fried green beans and almonds and Sheet-pan teriyaki salmon with vegetables.

This meal plan was created to delight your tastebuds and make you feel full and satisfied. Follow it, and you’ll get 100+ grams of protein and less than 26 grams of net carbs every day

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Low carb: Week 2 of the 14-day high protein diet plan

Are you ready for a week of meals that are rich in protein, low in carbs, and incredibly tasty?

If so, you’ll love this high-protein meal plan! It features filling, flavorful dishes like Jill’s cheese-crusted omelet for breakfast and Low-carb chicken parmesan for dinner.

You’ll enjoy a wide variety of tastes and textures throughout the week and get more than 100 grams of protein and less than 25 grams of net carbs per day.

Full meal plan →