Low-carb meal plan: Happy-gut diet #1

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Low carb: Happy-gut diet #1

Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

Full meal plan →

More meal ideas

Looking for more recipes? We now have 182 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

Top keto and low-carb recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest low-carb meal plans

Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

Full meal plan →


Low-carb meal plan: Happy-gut diet #2

If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.

This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.

Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life. ⁠

This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.

Here’s to your health and happiness! Inside and out.

Full meal plan →


Keto: High nutrition for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

Full meal plan →


Keto: Flex meals #1

Are you looking to boost your protein intake or eat more vegetables? Perhaps you want to reduce your consumption of rich sauces or butter.

If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your unique needs and preferences.

Each of these ketogenic meals has separate macro components – sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle.

Read more about our flexible recipes and check out the entire recipe collection here.

Full meal plan →


Low carb: Happy-gut diet #1

Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

Full meal plan →