Low-carb meal plan: Mediterranean week with Martina Slajerova

June 2 by in Meal plans, Recipes

Mediterranean_week_with_Martina_Slajerova_16x9

Sign up for Diet Doctor Plus, and you’ll get instant access to all of our exclusive member benefits, including this themed meal plan.

You can also personalize your own meal plan based on your goals, food preferences, and health status.

Get my personalized meal plan

Low carb: Mediterranean week with Martina Slajerova

This exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.

The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.

The recipes are handpicked by Diet Doctor’s recipe team from Martina’s bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.

Full meal plan →

  • Wild mushroom chicken risottoMon
  • Superfood salmon salad bowlTue
  • Greek low-carb Keftedes bowls with tzatzikiWed
  • Summer asparagus and halloumi saladThu
  • The easiest fish saladFri
  • Taverna style Greek butterflied sea bassSat
  • Sautéed chicken livers with creamy cauli mashSun
 

Choose between 210 themed meal plans — or get started with your personalized meal plan based on your goals, food preferences, and health status. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can adjust, change, or skip recipes in any of our themed meal plans. It’s entirely up to you!

PREMIUM MEMBERSHIP
Get your personalized meal plan with a FREE 30-day trial!
What's your main health goal?
Lose weightFeel great

Latest keto meal plans

Keto: High protein for effective weight loss #2

Losing weight has never been more satisfying or delicious. Get all of the nutrients your body needs, while enjoying dishes like Keto chicken and mushroom casserole and our Garlic steak bite salad with tarragon dressing.

Most of the recipes take less than 30 minutes to prepare and will keep you below 20 grams of net carbs per day.

Full meal plan →

  • Keto chicken and mushroom casseroleMon
  • Parchment-baked salmon with spinach and eggTue
  • Keto ground beef and broccoliWed
  • Keto chicken pesto zoodle saladThu
  • Cod loin with horseradish and browned butterFri
  • Strawberry basil pork chopsSat
  • Garlic steak bite salad with tarragon dressingSun

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

Full meal plan →

  • Grilled white fish with zucchini and kale pestoMon
  • Keto coconut curry chickenTue
  • Keto Asian chicken with peanut coleslawWed
  • White fish with herbs, coconut milk, lime, and tomatoesThu
  • Keto fried salmon with broccoli and lemon mayoFri
  • Low-carb cashew chicken stir-frySat
  • Keto salmon tandoori with cucumber sauceSun

Keto: Week 1 of the 14-day keto diet plan

This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Italian keto meatballs with mozzarella cheeseMon
  • Keto chicken burger with jalapeño aioliTue
  • Crispy keto tuna burgersWed
  • Keto Tex-Mex stuffed zucchini boatsThu
  • Asian keto chicken stir-fry with broccoliFri
  • Keto seafood chowderSat
  • Garlic steak bite salad with tarragon dressingSun

Keto: Week 2 of the 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto crack chickenMon
  • Keto Italian meatloaf with baked tomatoes and pesto mayoTue
  • Keto tuna and avocado saladWed
  • Keto chicken and eggplant sheet-pan with tzatzikiThu
  • Keto pizza omeletFri
  • Keto butter burgersSat
  • Flank steak with pepper sauce and cauliflower-broccoli gratinSun

Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

Full meal plan →

  • Keto pesto chicken casserole with feta cheese and olivesMon
  • Greek chicken sheet-pan meal with garlic sauceTue
  • Keto Italian meatloaf with baked tomatoes and pesto mayoWed
  • Keto cabbage soup with chicken dumplingsThu
  • Keto blue cheese casseroleFri
  • Keto wedge saladSat
  • Creamy keto fish casseroleSun