Keto fish with oven-baked beets

Keto fish with oven-baked beets

Everything about the combination of salty cheese, earthy beets, and mild fish is just right. Combine that with our amazing herb butter, and wow. This is a dish that redefines “delicious amazingness.”

Keto fish with oven-baked beets

Everything about the combination of salty cheese, earthy beets, and mild fish is just right. Combine that with our amazing herb butter, and wow. This is a dish that redefines “delicious amazingness.”
USMetric
4 servingservings

Ingredients

  • 30 oz. 800 g white fish, for example cod or catfish
  • 3 tbsp 3 tbsp butter or olive oil, for frying
  • 15 oz. 450 g beetbeets or rutabaga
  • 513 oz. 150 g feta cheese or blue cheese
  • 3 tbsp 3 tbsp olive oil
  • salt and pepper
  • 513 oz. 150 g herb butter

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat oven to 400°F (200°C).
  2. Rinse, peel and cut the beets into wedges, and place in a greased baking dish or on a baking sheet.
  3. Season with salt and pepper, but remember that the cheese will add salt too. Sprinkle cheese crumbs and a couple of tablespoons olive oil on top.
  4. Bake in oven for 30-40 minutes or until the beets have softened. Lower the heat towards the end if the cheese already is starting to brown too quickly.
  5. Meanwhile, fry the fish carefully in a generous amount of butter or olive oil. You can also brush the fish with olive oil and grill it.
  6. Season the fish with salt and pepper.
  7. The fish is done when it flakes easily with a fork.
  8. Serve the fish with plenty of herb butter or pink herb butter.

Tip!

If the beets comes with greens, don’t discard them! They’re amazing when sautéed with a little olive oil, salt, pepper, and red chili flakes.

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3 Comments

  1. Char
    I am gluten and dairy intolerant Any plans for that
  2. Peter Biörck Team Diet Doctor
    Hi Char!

    Almost all our recipes are gluten free and here you can find our dairy free recipes:
    http://www.dietdoctor.com/low-carb/recipes/dairy-free

  3. Ana
    Beetroots keto ??

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