Keto chicken with roasted vegetables Tricolore

A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.
A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.

Ingredients

4 servingservings
USMetric
Roasted vegetables tricolore
  • 1 lb 450 g Brussels sprouts
  • 8 oz. 225 g cherry tomatoes
  • 8 oz. 225 g mushrooms
  • 1 teaspoon 1 teaspoon sea salt
  • ½ teaspoon ½ teaspoon ground black pepper
  • 1 teaspoon 1 teaspoon dried rosemary
  • 8 tablespoons 120 ml olive oil
Fried chicken
  • 4 4 chicken breastchicken breasts
  • 16 oz. 30 g butter, for frying
  • 4¼ oz. 120 g herb butter, for serving

Instructions

  1. Preheat the oven to 400°F (200°C). Place the vegetables whole in a baking dish.
  2. Add salt, pepper and rosemary. Pour olive oil on top and stir to coat vegetables evenly.
  3. Bake for 20 minutes or until the vegetables are gently caramelized.
  4. Meanwhile, fry the chicken in olive oil or butter and season with salt and pepper. Cook until a meat thermometer inserted in the largest piece reads 165°F (74°C).

Tip!

Switch up the sauce! This recipe pairs perfectly with a slew of rich sauces. So, don’t hesitate to try something other than the herb butter. This healthy and delicious chili aioli is a fun choice. As are any of these luscious flavored butters.

Meal plans

Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
 
  • Chicken and veggie wokMon
  • Low-carb fried kale and broccoli saladTue
  • Keto Asian meatballs with Thai basil sauceWed
  • Keto coconut salmon with Napa cabbageThu
  • Low-carb Nasi GorengFri
  • Keto chicken burgers with tomato butterSat
  • Low-carb turkey stir-fry with wasabi mayoSun

Popular now

Top 30 recipes

Keto recipes

Visual low-carb guides

   

Get started

For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
challenge_pic2

2 Comments

  1. Ira
    What can I substitute for brussel sprouts please?
  2. Heather
    What single portion size is the chicken breast? Metric uncooked please.
    It just says chicken breast. Not how big.

Leave a reply

Reply to comment #0 by