Chili Aioli

4.3 out of 5 stars5 stars62%4 stars17%3 stars9%2 stars3%1 star6%106 ratings
A delicious aioli that goes great with grilled seafood, but also with vegetables and salads. A lot of healthful olive oil here (it's probably at least as healthful as butter)! Ketogenic low carbKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time
Ketogenic low carbKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time

A delicious aioli that goes great with grilled seafood, but also with vegetables and salads. A lot of healthful olive oil here (it’s probably at least as healthful as butter)!

Ingredients

4 servingservings
USMetric
  • 1 1 egg yolkegg yolks
  • 2 2 garlic clovegarlic cloves
  • ¾ cup 180 ml light olive oil, or other flavorless oil of your choice
  • ½ teaspoon ½ teaspoon chili flakes
  • ½ teaspoon ½ teaspoon salt
  • ¼ teaspoon ¼ teaspoon ground black pepper
  • 1 tablespoon 1 tablespoon lemon juice
  • 3 tablespoons 3 tablespoons greek yogurt

Print recipe
NutritionKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving

Instructions

  1. Press the garlic into a bowl. Add the egg yolk and mix well.
  2. Add the olive oil in a thin stream while continuously whisking vigorously by hand or with a hand blender.
  3. Whisk down the yogurt and spices. Taste. If you want, add some more salt or lemon juice and garlic – you decide.

Tip!

The secret with this amazing aioli is to use a high-quality light olive oil and a creamy yogurt that will delicately balance the flavors. It will keep for 4–5 days in the refrigerator.

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One Comment

  1. Apicius
    Ever heard of the famous recipe from Piedmont, Italy called "bagna cauda"?

    It's a dip made with butter, garlic, anchovies and walnut or hazelnut oil. Sometimes they add cream, too. https://en.m.wikipedia.org/wiki/Bagna_càuda

    I mention this recipe because dietdoctor just posted the news of the oldest living person, who comes from Piedmont. And this sauce recipe (made for dipping raw vegetables and boiled eggs) is frequently eaten in that part of the world.

    It's absolutely delicious and hope to see it as part of the diet doctor recipe index.

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