Keto spinach dip

Keto spinach dip

Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!

Keto spinach dip

Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!
USMetric
6 servingservings

Ingredients

  • 2 tbsp 2 tbsp light olive oil
  • 2 oz. 60 g frozen spinach
  • 2 tbsp 2 tbsp dried parsley
  • 1 tbsp 1 tbsp dried dill
  • 1 tsp 1 tsp onion powder
  • ½ tsp ½ tsp salt
  • ¼ tsp ¼ tsp ground black pepper
  • 1 cup 240 ml mayonnaise
  • 4 tbsp 60 ml sour cream
  • 2 tsp 2 tsp lemon juice

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Thaw the frozen spinach and remove excessive liquid.
  2. Place in a bowl and mix with the other ingredients.
  3. Let sit for 10 minutes to let the flavors develop.

Tip!

Get creative with your presentation... serve in a colorful crock, a hollowed-out veggie, or add a dollop on top of cucumber rounds.

Serving suggestion

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9 comments

  1. Jason
    Does the spinach have to be frozen? Reason, I ask is because I only have regular spinach and I would like to make use of it. Thanks.
    Reply: #3
  2. T.
    This is the best dip ever 👌🏾🔥🙌🏾
  3. Kimberly
    Chop up fresh spinach, add to a bowl with water and microwave for 45-60 seconds, drain water.
  4. Penny
    I just made this dip and it is awesome. I am eating it with some zucchini chips that I made in the oven I love it!!
  5. Penny
    just made this dip I love it. I am eating mine with zucchini chips that I made in the oven!
  6. Julie
    These recipes are awesome but Why isn’t there any nutritional info on them? I need the number of calories fat carbs and protein to put in my Keto diet app! I definitely like to know how many carbs I’m eating!
    Reply: #7
  7. Kristin Parker Team Diet Doctor
    We have nutritional information on all of our recipes! Click the Nutrition tab under the list of ingredients.
  8. Laura
    What is the serving size for this nutrition info?
    Reply: #9
  9. Kristin Parker Team Diet Doctor
    The total batch makes 6 servings, so 1 serving is 1/6th of the total batch.

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