Keto spinach dip

Keto spinach dip

Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!

Keto spinach dip

Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!
6 servingservings


  • 2 tbsp 2 tbsp light olive oil
  • 2 oz. 50 g frozen spinach
  • 2 tbsp 2 tbsp dried parsley
  • 1 tbsp 1 tbsp dried dill
  • 1 tsp 1 tsp onion powder
  • ½ tsp ½ tsp salt
  • ¼ tsp ¼ tsp ground black pepper
  • 1 cup 225 ml mayonnaise
  • ¼ cup 60 ml sour cream
  • 2 tsp 2 tsp lemon juice


Instructions are for 6 servings. Please modify as needed.

  1. Thaw the frozen spinach and remove excessive liquid.
  2. Place in a bowl and mix with the other ingredients.
  3. Let sit for 10 minutes to let the flavors develop.


Get creative with your presentation... serve in a colorful crock, a hollowed-out veggie, or add a dollop on top of cucumber rounds.

Serving suggestion

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. (Eat leftovers for lunch, or skip it.) Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →

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  1. Jason
    Does the spinach have to be frozen? Reason, I ask is because I only have regular spinach and I would like to make use of it. Thanks.
    Reply: #3
  2. T.
    This is the best dip ever 👌🏾🔥🙌🏾
  3. Kimberly
    Chop up fresh spinach, add to a bowl with water and microwave for 45-60 seconds, drain water.
  4. Penny
    I just made this dip and it is awesome. I am eating it with some zucchini chips that I made in the oven I love it!!
  5. Penny
    just made this dip I love it. I am eating mine with zucchini chips that I made in the oven!
  6. Julie
    These recipes are awesome but Why isn’t there any nutritional info on them? I need the number of calories fat carbs and protein to put in my Keto diet app! I definitely like to know how many carbs I’m eating!
    Reply: #7
  7. Kristin Parker Team Diet Doctor
    We have nutritional information on all of our recipes! Click the Nutrition tab under the list of ingredients.
  8. Laura
    What is the serving size for this nutrition info?
    Reply: #9
  9. Kristin Parker Team Diet Doctor
    The total batch makes 6 servings, so 1 serving is 1/6th of the total batch.
  10. Andrea
    Cordial saludo,

    La Crema agria por que se puede reemplazar?, se puede con vinagre de sidra de manzana?. Muchas gracias

    Reply: #11
  11. Milena Duarte
    Se puede remplazar por yogurt griego.
  12. Lee Ann King
    You're nutritional info is wrong, by the time I added all this up it came up to 183 calories per serving, this is misleading for people who are actually counting calories.
  13. Lee Ann King
    I did leave out dill because I don't like it and I also use 9 oz of spinach instead of 2 oz because I used the whole package a frozen spinach by accident. But it still tasted great it's a wonderful recipe, I just wish you had your nutritional info correct.
  14. Andrea
    I don't know if this happened to anyone else, but once I added everything together it tastes VERY mayonnaise-y, I added about 2 more tbsp of sour cream to cut down on that flavor, even tempted to add more sour cream but am worried about the calories. Just a heads up. I may do a 1 to 1 ratio for the SC and mayo in the future. The flavor from the spices is amazing though! Added some garlic powder also.
  15. Joseph Pierce
    I add Greek plain yogurt full fat for half the mayo and sour cream...

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