January 20 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Condiments
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Condiments Keto spinach dip
Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!
USMetric
servingservings
Ingredients
- 2 oz. 55 g frozen spinach
- 2 tbsp 2 tbsp dried parsley
- 1 tbsp 1 tbsp dried dill
- 1 tsp 1 tsp onion powder
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp ground black pepper
- ½ cup 120 ml mayonnaise
- ½ cup 120 ml sour cream
- 2 tsp 2 tsp lemon juice
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Thaw the frozen spinach and remove excessive liquid.
- Place in a bowl and mix with the other ingredients.
- Let sit for 10 minutes to let the flavors develop.
Tip
Get creative with your presentation... serve in a colorful crock, a hollowed-out veggie, or add a dollop on top of cucumber rounds.
La Crema agria por que se puede reemplazar?, se puede con vinagre de sidra de manzana?. Muchas gracias
Yes, since we need the carb count to be accurate by serving, giving the number of servings each recipe makes is the most accurate way to ensure you're eating the carbs/fat/protein as listed in the nutrition information for each recipe. For something like a dip like this recipe, there won't be much variation between batches but in casseroles or soups for example, total volume of the final dish can vary a lot based on how much the dish cooked down and reduced.