Keto blue-cheese dressing

Name: Keto blue-cheese dressing
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 5 oz. blue cheese; 3/4 cup Greek yogurt (4% fat); 1/2 cup mayonnaise or vegan mayonnaise; 1/2 cup heavy whipping cream; salt and pepper; 2 tbsp fresh parsley, finely chopped

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?

February 17 2016 recipe by , photo by , nutritional review by in Recipes, Condiments

Keto blue-cheese dressing

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?

USMetric

4 servingservings

Ingredients

5 oz. 140 g blue cheese
¾ cup (4¾ oz.) 180 ml (140 g) Greek yogurt (4% fat)
½ cup 120 ml mayonnaise or vegan mayonnaise
½ cup 120 ml heavy whipping cream
salt and pepper
2 tbsp 2 tbsp fresh parsley, finely chopped

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Instructions

Instructions are for 4 servings. Please modify as needed.

Place the cheese into a small bowl and use a fork to break it up into coarse chunks.
Add yogurt, mayonnaise and heavy whipping cream, mixing until well combined.
Let sit for a few minutes to allow the flavors to develop.
Salt and pepper to taste. Sprinkle with parsley, and mix well.

Tip!

This dressing keeps for 3-4 days in the refrigerator. Check out our mayo recipe for an extra, homemade touch. Try this dressing on a fresh, chopped salad, topped with some avocado. Or on top of our amazing cheeseburgers. Absolutely delicious!

40 comments

1
andreas
February 26 2016
I was all Out of parsley, still a real treat! Recomended for all blue cheeze lovers like myself ?
2
Alison A
April 6 2016
What did you serve it with,any ideas
3
Claudia
June 5 2016
Really good with spicy chicken wings!
4
Jenny
June 19 2016
Almost ANYTHING!
5
Remi
June 27 2016
All the greek yogurt i've found is not low carb. What brand is best?

Reply: #22
6
Christopher
July 6 2016
I remember reading somewhere that with live culture Greek yogurt, the carb count on the label can be ignored because the cultures eat all the remaining sugar.
Of course I want to find this reference again, but am failing to! :)
I think it was in one of Steve Phinney's books, not not 100%
Anybody here know the scoop on this?
Thanks.
Going to try this soon.
7
Christopher
July 6 2016
Found it:
"Although the total carbohydrates in yogurt may seem on the high side, in naturally fermented yogurt (the stuff that doesn't contain gelatin), much of this ‘carbohydrate’ was lactose that has since been converted to lactic acid. "
Phinney, Stephen; Volek, Jeff. The Art and Science of Low Carbohydrate Performance (p. 57).

BTW, the above is a GREAT book.
8
Dave Tracz
July 7 2016
This was soo delicious and easy. Even better the next day. I used crumbled gorgonzola cause it was on sale. Good on salad or dipping broccoli - or even with a bunless burger.
9
Rosalie
August 27 2016
This dressing is the best I have ever had. I use Fage Greek Yogurt (plain, full fat), which is delicious on its own.
10
Christin
September 11 2016
Here's a very easy way to make mayo.

http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-c...
11
Ninns
September 20 2016
1 word amazing feeling guilty though never had a diet wit so much flavor
12
Brigitte
October 21 2016
I love the new layout with the recepies, that you can choose 1 or 4 servings. But now I miss the european explanation for oz and other, like 6 fl. oz. nooooo idea how much that is :(

Brigitte (from the Netherlands)
13
Brigitte
October 21 2016
Geeezz... nvm I found the little Metric button. Sowwy :)

Brigitte
14
Kelly
November 9 2016
How long will it last in the fridge?
15
Lisa
January 3 2017
I'm curious how long this will last too in the fridge
16
Anette
February 17 2017
Hm, what are the quantities of the ingredients do I use for the blue-cheese dressing????
17
Dorothy Miller
April 13 2017
I use sour cream instead of yogurt when making blue cheese dressing.
18
Sharon
June 30 2017
i see a wedge salad in my future ;-)
19
miranda
August 31 2017
all these recipes sound delicous but I am not really low carbing (as in lower than 50 grams per day, I think I'm having 60-75 grams pd. Can I still have all this fat (mayo, heavy cream, fat cheese and more of that stuff) or should I lower that a bit then?
20
Theresa
December 18 2017
I bake chicken breasts, lather in hot sauce, and dip them in blue cheese...also eat them with chicken wings...my fav!
21
avondarcye
December 25 2017
I used sour cream instead of yogurt and added some apple cider vinegar - delish
22
Reply to comment #5 by Remi
Peter
February 14 2018
I always use Bulkan Yogurt 3/4 cup has 9g carbs and 8g sugar and less is more so make sure it is made with milk, cream and active culture and that is it.
23
Dave
April 23 2018
All Greek yogurt seems to be non-fat these days, so I bought whole cream-on-top regular yogurt and skipped the additional heavy cream. OMG - delicious veggie dip. Bet it would be good on a hamburger patty...
24
Sarah
August 9 2018
My Blue cheese recipe has a couple of shots of worcheshire sauce added. It really adds to the flavor. Been making it for years to rave reviews.
I’m hoping it is ok to add and stay KETO friendly. Any info ?
25
Darkmom
August 10 2018
It's it correct: 25 tsp? Couldn't that be in cup measurements rather then all those tsps?
26
Rachel
January 5 2019
Can this be frozen?

Reply: #27
27
Reply to comment #26 by Rachel
Kristin Parker Team Diet Doctor
January 5 2019
Yes!
28
Ginger
January 26 2019
A-mazing. If I had know making my own blue cheese dressing would be this easy and taste this good, I would have made it yeeears ago! Thank you.
29
Liz
March 31 2019
Can I use sour cream instead of mayonnaise?

Reply: #30
30
Reply to comment #29 by Liz
Kristin Parker Team Diet Doctor
April 1 2019

Can I use sour cream instead of mayonnaise?

As this recipe already calls for greek yogurt, using sour cream instead of mayonnaise may make this recipe way too tangy. Mayo has a much milder taste than sour cream.
31
Sarah
May 13 2019
Gorgeous over baby gem lettuce cut into quarter
wedges with healthy sprinkle of bacon on top and served with steak. Yuuummmy
32
Sharon
May 29 2019
Didn't have parsley but added garlic powder, a dash of worcesterchire and some freeze dried chives. Used with dry rubbed chicken wings, on a burger, deli london broil roll ups and salads/veggies of any kind. Just ridiculously good.
33
Dustin
August 8 2019
Did you change this? I don’t remember adding the heavy cream to this recipe before..

Reply: #34
34
Reply to comment #33 by Dustin
Kristin Parker Team Diet Doctor
August 9 2019

Did you change this? I don’t remember adding the heavy cream to this recipe before..

I am not sure if this recipe has been revised recently. Heavy cream will help give this dressing a slightly thinner texture.
35
Rosina
September 9 2019
What is the serving size so I can record in Carb Manager?

Reply: #36
36
Reply to comment #35 by Rosina
Kristin Parker Team Diet Doctor
September 10 2019

What is the serving size so I can record in Carb Manager?

I am not sure of the volume or weight size of a serving, but the recipe as written makes 4 servings.
1 comment removed
38
sandiwhistler
July 8 2020
This is delicious. I add a couple dashes of Worcestershire sauce to mine.
39
Carla Johnson
September 3 2020
I made this for dinner this evening for dinner. It is fabulous and my family LOVED it! (including kids)
40
Alisha
October 2 2020
How much is serving?

Reply: #41
41
Reply to comment #40 by Alisha
Crystal Pullen Team Diet Doctor
October 2 2020

How much is serving?

It is best to divide your finished product into the number of servings in the recipe to determine the actual serving size, but it is about 1/2 cup for this one.

Keto blue-cheese dressing

Keto blue-cheese dressing

Ingredients

Instructions

Tip!

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