Keto blue-cheese dressing

Name: Keto blue-cheese dressing
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 5 oz. blue cheese; 3/4 cup Greek yogurt; 1/2 cup mayonnaise; 1/2 cup heavy whipping cream; salt and pepper; 2 tbsp fresh parsley, finely chopped

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?

February 17 2016 recipe by , photo by in Recipes, Condiments

Keto blue-cheese dressing

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?

USMetric

4 servingservings

Ingredients

5 oz. 150 g blue cheese
¾ cup 175 ml Greek yogurt
½ cup 125 ml mayonnaise
½ cup 125 ml heavy whipping cream
salt and pepper
2 tbsp 2 tbsp fresh parsley, finely chopped

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

Place the cheese into a small bowl and use a fork to break it up into coarse chunks.
Add yogurt, mayonnaise and heavy whipping cream, mixing until well combined.
Let sit for a few minutes to allow the flavors to develop.
Salt and pepper to taste. Sprinkle with parsley, and mix well.

Tip!

This dressing keeps for 3-4 days in the refrigerator.

Check out our mayo recipe for an extra, homemade touch. Try this dressing on a fresh, chopped salad, topped with some avocado. Or on top of our amazing cheeseburgers. Absolutely delicious!

Try our keto and low-carb meal plans for free!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

Get started with our free 2-week keto challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Start your free trial

36 comments

1
andreas
February 26 2016
I was all Out of parsley, still a real treat! Recomended for all blue cheeze lovers like myself ?
2
Alison A
April 6 2016
What did you serve it with,any ideas
3
Claudia
June 5 2016
Really good with spicy chicken wings!
4
Jenny
June 19 2016
Almost ANYTHING!
5
Remi
June 27 2016
All the greek yogurt i've found is not low carb. What brand is best?

Reply: #22
6
Christopher
July 6 2016
I remember reading somewhere that with live culture Greek yogurt, the carb count on the label can be ignored because the cultures eat all the remaining sugar.
Of course I want to find this reference again, but am failing to! :)
I think it was in one of Steve Phinney's books, not not 100%
Anybody here know the scoop on this?
Thanks.
Going to try this soon.
7
Christopher
July 6 2016
Found it:
"Although the total carbohydrates in yogurt may seem on the high side, in naturally fermented yogurt (the stuff that doesn't contain gelatin), much of this ‘carbohydrate’ was lactose that has since been converted to lactic acid. "
Phinney, Stephen; Volek, Jeff. The Art and Science of Low Carbohydrate Performance (p. 57).

BTW, the above is a GREAT book.
8
Dave Tracz
July 7 2016
This was soo delicious and easy. Even better the next day. I used crumbled gorgonzola cause it was on sale. Good on salad or dipping broccoli - or even with a bunless burger.
9
Rosalie
August 27 2016
This dressing is the best I have ever had. I use Fage Greek Yogurt (plain, full fat), which is delicious on its own.
10
Christin
September 11 2016
Here's a very easy way to make mayo.

http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-c...
11
Ninns
September 20 2016
1 word amazing feeling guilty though never had a diet wit so much flavor
12
Brigitte
October 21 2016
I love the new layout with the recepies, that you can choose 1 or 4 servings. But now I miss the european explanation for oz and other, like 6 fl. oz. nooooo idea how much that is :(

Brigitte (from the Netherlands)
13
Brigitte
October 21 2016
Geeezz... nvm I found the little Metric button. Sowwy :)

Brigitte
14
Kelly
November 9 2016
How long will it last in the fridge?
15
Lisa
January 3 2017
I'm curious how long this will last too in the fridge
16
Anette
February 17 2017
Hm, what are the quantities of the ingredients do I use for the blue-cheese dressing????
17
Dorothy Miller
April 13 2017
I use sour cream instead of yogurt when making blue cheese dressing.
18
Sharon
June 30 2017
i see a wedge salad in my future ;-)
19
miranda
August 31 2017
all these recipes sound delicous but I am not really low carbing (as in lower than 50 grams per day, I think I'm having 60-75 grams pd. Can I still have all this fat (mayo, heavy cream, fat cheese and more of that stuff) or should I lower that a bit then?
20
Theresa
December 18 2017
I bake chicken breasts, lather in hot sauce, and dip them in blue cheese...also eat them with chicken wings...my fav!
21
avondarcye
December 25 2017
I used sour cream instead of yogurt and added some apple cider vinegar - delish
22
Reply to comment #5 by Remi
Peter
February 14 2018
I always use Bulkan Yogurt 3/4 cup has 9g carbs and 8g sugar and less is more so make sure it is made with milk, cream and active culture and that is it.
23
Dave
April 23 2018
All Greek yogurt seems to be non-fat these days, so I bought whole cream-on-top regular yogurt and skipped the additional heavy cream. OMG - delicious veggie dip. Bet it would be good on a hamburger patty...
24
Sarah
August 9 2018
My Blue cheese recipe has a couple of shots of worcheshire sauce added. It really adds to the flavor. Been making it for years to rave reviews.
I’m hoping it is ok to add and stay KETO friendly. Any info ?
25
Darkmom
August 10 2018
It's it correct: 25 tsp? Couldn't that be in cup measurements rather then all those tsps?
26
Rachel
January 5
Can this be frozen?

Reply: #27
27
Reply to comment #26 by Rachel
Kristin Parker Team Diet Doctor
January 5
Yes!
28
Ginger
January 26
A-mazing. If I had know making my own blue cheese dressing would be this easy and taste this good, I would have made it yeeears ago! Thank you.
29
Liz
March 31
Can I use sour cream instead of mayonnaise?

Reply: #30
30
Reply to comment #29 by Liz
Kristin Parker Team Diet Doctor
April 1

Can I use sour cream instead of mayonnaise?

As this recipe already calls for greek yogurt, using sour cream instead of mayonnaise may make this recipe way too tangy. Mayo has a much milder taste than sour cream.
31
Sarah
May 13
Gorgeous over baby gem lettuce cut into quarter
wedges with healthy sprinkle of bacon on top and served with steak. Yuuummmy
32
Sharon
May 29
Didn't have parsley but added garlic powder, a dash of worcesterchire and some freeze dried chives. Used with dry rubbed chicken wings, on a burger, deli london broil roll ups and salads/veggies of any kind. Just ridiculously good.
33
Dustin
August 8
Did you change this? I don’t remember adding the heavy cream to this recipe before..

Reply: #34
34
Reply to comment #33 by Dustin
Kristin Parker Team Diet Doctor
August 9

Did you change this? I don’t remember adding the heavy cream to this recipe before..

I am not sure if this recipe has been revised recently. Heavy cream will help give this dressing a slightly thinner texture.
35
Rosina
September 9
What is the serving size so I can record in Carb Manager?

Reply: #36
36
Reply to comment #35 by Rosina
Kristin Parker Team Diet Doctor
September 10

What is the serving size so I can record in Carb Manager?

I am not sure of the volume or weight size of a serving, but the recipe as written makes 4 servings.

Keto blue-cheese dressing

Keto blue-cheese dressing

Ingredients

Instructions

Tip!

You might also like

Try our keto and low-carb meal plans for free!

Get started with our free 2-week keto challenge

Want to learn more about low carb and keto?

Get the full Diet Doctor experience for free

36 comments

Leave a reply Cancel reply