Keto blue-cheese dressing

Keto blue-cheese dressing

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?
February 17 2016 by , photo by in Recipes, Condiments

Keto blue-cheese dressing

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?
USMetric
4 servingservings

Ingredients

  • 5 oz. 150 g blue cheese
  • ¾ cup 175 ml Greek yogurt
  • ½ cup 120 ml mayonnaise
  • 2 tbsp 2 tbsp fresh parsley, finely chopped
  • salt and pepper
  • heavy whipping cream or water (optional)

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Place the cheese into a small bowl and use a fork to break it up into coarse chunks.
  2. Add yoghurt and mayonnaise and mix well.
  3. Let sit for a few minutes to allow the flavors to develop.
  4. Salt and pepper to taste. Dilute with water or heavy cream if needed.

Tip!

This dressing keeps for 3-4 days in the refrigerator.

Check out our mayo recipe for an extra, homemade touch. Try this dressing on a fresh, chopped salad, topped with some avocado. Or on top of our amazing cheeseburgers. Absolutely delicious!

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32 comments

  1. 1
    andreas
    February 26 2016
    I was all Out of parsley, still a real treat! Recomended for all blue cheeze lovers like myself ?
  2. 2
    Alison A
    April 6 2016
    What did you serve it with,any ideas
  3. 3
    Claudia
    June 5 2016
    Really good with spicy chicken wings!
  4. 4
    Jenny
    June 19 2016
    Almost ANYTHING!
  5. 5
    Remi
    June 27 2016
    All the greek yogurt i've found is not low carb. What brand is best?
    Reply: #22
  6. 6
    Christopher
    July 6 2016
    I remember reading somewhere that with live culture Greek yogurt, the carb count on the label can be ignored because the cultures eat all the remaining sugar.
    Of course I want to find this reference again, but am failing to! :)
    I think it was in one of Steve Phinney's books, not not 100%
    Anybody here know the scoop on this?
    Thanks.
    Going to try this soon.
  7. 7
    Christopher
    July 6 2016
    Found it:
    "Although the total carbohydrates in yogurt may seem on the high side, in naturally fermented yogurt (the stuff that doesn't contain gelatin), much of this ‘carbohydrate’ was lactose that has since been converted to lactic acid. "
    Phinney, Stephen; Volek, Jeff. The Art and Science of Low Carbohydrate Performance (p. 57).

    BTW, the above is a GREAT book.

  8. 8
    Dave Tracz
    July 7 2016
    This was soo delicious and easy. Even better the next day. I used crumbled gorgonzola cause it was on sale. Good on salad or dipping broccoli - or even with a bunless burger.
  9. 9
    Rosalie
    August 27 2016
    This dressing is the best I have ever had. I use Fage Greek Yogurt (plain, full fat), which is delicious on its own.
  10. 10
    Christin
    September 11 2016
    Here's a very easy way to make mayo.

    http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-c...

  11. 11
    Ninns
    September 20 2016
    1 word amazing feeling guilty though never had a diet wit so much flavor
  12. 12
    Brigitte
    October 21 2016
    I love the new layout with the recepies, that you can choose 1 or 4 servings. But now I miss the european explanation for oz and other, like 6 fl. oz. nooooo idea how much that is :(

    Brigitte (from the Netherlands)

  13. 13
    Brigitte
    October 21 2016
    Geeezz... nvm I found the little Metric button. Sowwy :)

    Brigitte

  14. 14
    Kelly
    November 9 2016
    How long will it last in the fridge?
  15. 15
    Lisa
    January 3 2017
    I'm curious how long this will last too in the fridge
  16. 16
    Anette
    February 17 2017
    Hm, what are the quantities of the ingredients do I use for the blue-cheese dressing????
  17. 17
    Dorothy Miller
    April 13 2017
    I use sour cream instead of yogurt when making blue cheese dressing.
  18. 18
    Sharon
    June 30 2017
    i see a wedge salad in my future ;-)
  19. 19
    miranda
    August 31 2017
    all these recipes sound delicous but I am not really low carbing (as in lower than 50 grams per day, I think I'm having 60-75 grams pd. Can I still have all this fat (mayo, heavy cream, fat cheese and more of that stuff) or should I lower that a bit then?
  20. 20
    Theresa
    December 18 2017
    I bake chicken breasts, lather in hot sauce, and dip them in blue cheese...also eat them with chicken wings...my fav!
  21. 21
    avondarcye
    December 25 2017
    I used sour cream instead of yogurt and added some apple cider vinegar - delish
  22. 22
    Reply to comment #5 by Remi
    Peter
    February 14 2018
    I always use Bulkan Yogurt 3/4 cup has 9g carbs and 8g sugar and less is more so make sure it is made with milk, cream and active culture and that is it.
  23. 23
    Dave
    April 23 2018
    All Greek yogurt seems to be non-fat these days, so I bought whole cream-on-top regular yogurt and skipped the additional heavy cream. OMG - delicious veggie dip. Bet it would be good on a hamburger patty...
  24. 24
    Sarah
    August 9 2018
    My Blue cheese recipe has a couple of shots of worcheshire sauce added. It really adds to the flavor. Been making it for years to rave reviews.
    I’m hoping it is ok to add and stay KETO friendly. Any info ?
  25. 25
    Darkmom
    August 10 2018
    It's it correct: 25 tsp? Couldn't that be in cup measurements rather then all those tsps?
  26. 26
    Rachel
    January 5
    Can this be frozen?
    Reply: #27
  27. 27
    Reply to comment #26 by Rachel
    Kristin Parker Team Diet Doctor
    January 5
    Yes!
  28. 28
    Ginger
    January 26
    A-mazing. If I had know making my own blue cheese dressing would be this easy and taste this good, I would have made it yeeears ago! Thank you.
  29. 29
    Liz
    March 31
    Can I use sour cream instead of mayonnaise?
    Reply: #30
  30. 30
    Reply to comment #29 by Liz
    Kristin Parker Team Diet Doctor
    April 1

    Can I use sour cream instead of mayonnaise?

    As this recipe already calls for greek yogurt, using sour cream instead of mayonnaise may make this recipe way too tangy. Mayo has a much milder taste than sour cream.

  31. 31
    Sarah
    May 13
    Gorgeous over baby gem lettuce cut into quarter
    wedges with healthy sprinkle of bacon on top and served with steak. Yuuummmy
  32. 32
    Sharon
    May 29
    Didn't have parsley but added garlic powder, a dash of worcesterchire and some freeze dried chives. Used with dry rubbed chicken wings, on a burger, deli london broil roll ups and salads/veggies of any kind. Just ridiculously good.

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