Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies. Can you say winning?
USMetric
servingservings
Ingredients
- 5 oz. 150 g blue cheese
- ¾ cup 175 ml Greek yogurt
- 8 tablespoons 120 ml mayonnaise
- 2 tablespoons 2 tablespoons fresh parsley, finely chopped
- salt and pepper
- heavy whipping cream or water (optional)
Instructions
- Place the cheese into a small bowl and use a fork to break it up into coarse chunks.
- Add yoghurt and mayonnaise and mix well.
- Let sit for a few minutes to allow the flavors to develop.
- Salt and pepper to taste. Dilute with water or heavy cream if needed.
Tip!
This dressing keeps for 3-4 days in the refrigerator.
Check out our mayo recipe for an extra, homemade touch. Try this dressing on a fresh, chopped salad, topped with some avocado. Or on top of our amazing cheeseburgers. Absolutely delicious!
Meals 
Breakfasts 
Sides 
Sauces 
Snacks 
Desserts 
Bread 
All keto recipes 
Beginners' keto guide 
Keto foods 
Keto diet plan 
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces 
Of course I want to find this reference again, but am failing to! :)
I think it was in one of Steve Phinney's books, not not 100%
Anybody here know the scoop on this?
Thanks.
Going to try this soon.
"Although the total carbohydrates in yogurt may seem on the high side, in naturally fermented yogurt (the stuff that doesn't contain gelatin), much of this ‘carbohydrate’ was lactose that has since been converted to lactic acid. "
Phinney, Stephen; Volek, Jeff. The Art and Science of Low Carbohydrate Performance (p. 57).
BTW, the above is a GREAT book.
http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-c...
Brigitte (from the Netherlands)
Brigitte