Vegetarian keto recipes
, medical review by Dr. Andreas Eenfeldt, MD
If you choose to follow a lacto-ovo vegetarian way of eating, low carb will provide all the nutrients you need. Lacto-ovo means avoiding meat, poultry, and fish, and eating primarily vegetables, nuts, eggs, and dairy. Check out our guide on how to follow a healthy vegetarian keto diet.
1 of 8
Top protein source: Hemp seeds
9 grams of protein and 1 gram of net carb
per ounce (28 grams)
2 of 8
Top protein source: Greek yogurt
15 to 20 grams of protein and 4 to 7 grams of carbs
per 6 ounces (170 grams)
3 of 8
Top protein source: Eggs
14 grams of protein and 1 gram of carb
per two large eggs
4 of 8
Top protein source: Cottage cheese
20 grams of protein and 6 grams of carbs
per 6 ounces (170 grams)
5 of 8
Top protein source: Parmesan and Romano cheese
9 to 10 grams of protein and 1 gram of carb
per ounce (28 grams)
6 of 8
Top protein source: Hard and semi-hard cheese
6 to 8 grams of protein and 0.5 to 1.5 gram of carbs
per ounce (28 grams)
7 of 8
Top protein source: Soft cheese
4 to 6 grams of protein and 0 to 1 gram of carb
per ounce (28 grams)
8 of 8
Top protein source: Peanut or almond butter
7 to 8 grams of protein and 4 grams of net carbs
per 2 tablespoons (32 grams)
What vegetables are preferred on a keto diet? A good rule of thumb is to avoid vegetables that grow below ground and instead eat above-ground vegetables. Check out our popular video, 10 best keto vegetables, to learn more.
Lastly, choosing vegetables that are in season is often a smart move. Why? When produce is in season, it’s usually easier to find options that are organic, locally grown — and they’re often more affordable.
Our favorite vegetarian keto breakfasts
There are many options for healthy and filling keto breakfasts. Classics, like scrambled eggs, boiled eggs, and cheese omelets, are perfect high-protein, low-carb options that will keep you satisfied for hours.
Scrambled eggs with basil and butter
Jumpstart your day with scrambled eggs with cream, cheese, fresh herbs, and butter.
Keto mushroom omelet
This hearty omelet is vegetarian and healthy, and just takes just minutes to cook!
Keto cauliflower hash browns
These rich, buttery, keto hashbrowns totally wow even the traditional hashbrown fanatics.
More vegetarian keto breakfasts
The easiest vegetarian keto meals & dinners
Vegetables in vibrant colors served with eggs cooked the way you like them and a nice dollop of smooth mayo on top sounds like a winner to us. Experiment with different textures and seasonings to create your own favorite recipes.
Keto gnocchi
Did you think pasta was off-limits on keto? Think again with this delicious keto gnocchi.
Keto cheese pie with mushrooms
This delectable flavor-packed cheese and mushroom pie makes a perfect vegetarian keto meal.
Keto Caprese omelet
This super easy, keto dish works for breakfast, lunch, or dinner — and is sure to be a new favorite.
More keto vegetarian meals
Our favorite vegetarian keto sides
Indulge in all of our side dishes and combine them with your favorite meals and condiments for the perfect keto meal.
Butter fried broccoli
Even veggie skeptics will have a hard time turning down broccoli fried in butter with a sprinkle of sea salt.
Creamed green cabbage
This smooth, creamy low-carb side dish is so adaptable, you can make a double batch and enjoy it all week.
Baked cauliflower parmesan
This delicious cauliflower side dish takes just minutes to prep.
