September 7 2018 by , photo by in Recipes, Meal

Gluten-free ham and cheese quiche with sun-dried tomatoes

Name: Gluten-free ham and cheese quiche with sun-dried tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2/3 cup sunflower seeds; 1 tbsp sesame seeds; 2/3 cup coconut flour; 10 eggs; 1/3 cup light olive oil; 1 tbsp ground psyllium husk powder; 2 tsp salt; 3 oz. shallots; 5 tbsp olive oil; 1 tsp dried thyme; 1/2 tsp ground black pepper; 1 cup heavy whipping cream; 7 oz. shredded cheese; 4 oz. Parma ham; 1 oz. tomatoes, sun-dried; 7 oz. lettuce; 1/2 tbsp red wine vinegar; pepper, to taste

Parma ham and sun-dried tomatoes go hand in hand in this beautiful rich and savory low-carb quiche. An outstanding treat for lunch or a picnic—let the just-set silky egg filling and the melting cheese tickle those excited taste buds.

USMetric

6 servingservings

Ingredients

Pie crust

²⁄₃ cup 150 ml (100 g) sunflower seeds
1 tbsp 1 tbsp (10 g) sesame seeds
²⁄₃ cup 150 ml (75 g) coconut flour
4 4 eggeggs
¹⁄₃ cup 75 ml light olive oil or melted butter
1 tbsp 1 tbsp (8 g) ground psyllium husk powder
1 tsp 1 tsp salt

Filling

3 oz. 75 g shallotshallots or yellow onionyellow onions
1 tbsp 1 tbsp olive oil
1 tsp 1 tsp dried thyme
1 tsp 1 tsp salt
½ tsp ½ tsp ground black pepper
6 6 eggeggs
1 cup 225 ml heavy whipping cream
7 oz. 200 g (425 ml) shredded cheese
4 oz. 110 g Parma ham
1 oz. 30 g tomatoes, sun-dried

Serving

7 oz. 200 g lettuce
4 tbsp 4 tbsp olive oil
½ tbsp ½ tbsp red wine vinegar
salt and pepper, to taste

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 6 servings. Please modify as needed.

Mix sunflower seeds and sesame seeds into a coarse flour in a food processor or blender. Add the remaining ingredients for the pie crust and mix into a smooth dough. Shape dough into a flat disk.
Put in the refrigerator for 15 minutes or more. You can also prepare the dough a day ahead or freeze and thaw before making the quiche.
Preheat the oven to 400°F (200°C). Take out the dough and roll it out between two sheets of parchment paper or press directly into in a pie dish with well-oiled fingers. Prebake for 5-7 minutes; this ensures that it won't get soggy.
Fry onions in oil until soft. Add thyme, salt and pepper.
Beat eggs and cream together in a bowl. Add onion, cheese, salt and pepper. Pour into the crust.
Press the ham into the egg mixture. Top with sun-dried tomatoes.
Bake in the middle of the oven for about 30 minutes or until the egg mixture solidifies. Cover with aluminium foil towards the end to protect the edges from getting too much color.
Serve lukewarm with leafy greens and vinaigrette.

Tip!

Here we have used a large and deep pie dish but you can also bake it in single serving molds. You just need to adjust the baking time and keep an eye on it. In this case, you should cover with aluminium foil when you are prebaking so the crust does not get burnt.