October 26 2020 recipe by , photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Spicy keto beef stew with fried cauli rice
Depending on where you're from, this tenderized and flattened filet of top sirloin or top round is called a minute-steak, cube-steak, bucket-steak, blade-steak, even a sizzle-steak. But no matter what you call it, you're going to love this spicy keto stew with flavors of India and Asia, served on a bed of cauliflower rice. We call it delicious!
USMetric
servingservings
Ingredients
Spicy minute-steak
- 1½ lbs 650 g minute steakminute steaks or chicken breast, sliced into 0.5" (1 cm) stripschicken breasts, sliced into 0.5" (1 cm) strips
- 2 tbsp 2 tbsp butter
- ½ tsp ½ tsp salt
- ½ tsp ½ tsp ground black pepper
- 1½ tbsp 1½ tbsp curry powder
- 2 tsp 2 tsp sambal oelek
- 2 2 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp tamari soy sauce
- 1¼ cups 300 ml heavy whipping cream
Fried cauli rice
- 1 lb 450 g cauliflower
- 2 tbsp 2 tbsp butter, for frying
- ½ tsp ½ tsp salt
Serving
- 2 tbsp 2 tbsp fresh parsley (optional)
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Making low carb simple
Instructions
- Heat a large frying pan over medium-high heat. When hot add butter and let it melt before sautéing the steak for a few minutes. Season with salt and pepper to taste.
- Add curry powder, sambal oelek, garlic, soy sauce and heavy whipping cream. Simmer over medium heat for 10–12 minutes.
- Using a grater or grater attachment on a food processor, shred the cauliflower. Or if you prefer your cauliflower rice chunkier, chop it with a knife.
- To fry the cauliflower, melt butter in another large frying pan over medium high heat. Add the cauliflower and cook for 5-10 minutes or until it has softened a bit. Add salt to taste.
- Serve the spicy steak stew over the cauliflower rice. Garnish with some parsley.
Great! Thanks for sharing, Kath!
What a great compliment! So glad you both enjoyed it!