Keto chicken rollups

Keto chicken rollups

Oh boy, do we have a treat for you: chicken, asparagus, ham and melted cheese, all rolled up into a little bundle of deliciousness. Quick enough for a weeknight meal, fancy enough to serve to dinner guests.

Keto chicken rollups

Oh boy, do we have a treat for you: chicken, asparagus, ham and melted cheese, all rolled up into a little bundle of deliciousness. Quick enough for a weeknight meal, fancy enough to serve to dinner guests.
USMetric
6 servingservings

Ingredients

  • 1 tbsp 1 tbsp butter for greasing
  • 12 12 green asparagus spears
  • 115 lbs 550 g chicken breastchicken breasts
  • 4 oz. 110 g ham, cured, sliced
  • 5 oz. (1¼ cups) 140 g (290 ml) gouda cheese, sliced
  • 13 cup 80 ml white wine
  • salt and pepper to taste
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Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Preheat the oven to 375°F (190°C). Grease a 9"x13" (23 x 33 cm) baking dish with butter.
  2. Steam the asparagus for 5-10 minutes, or until it turns bright green.
  3. Using a sharp knife, slice each chicken breast in half, lengthwise. Place each half between two pieces of plastic film and beat with a meat mallet, or rolling pin to flatten them.
  4. Remove the plastic film and season the chicken with salt and pepper.
  5. Layer the chicken with a slice of ham, followed by a slice of cheese.
  6. Cut the asparagus in half and place it on top of the cheese; use two asparagus spears per portion.
  7. Roll the chicken around the asparagus and insert a toothpick, to hold the roll together.
  8. Place the roll-ups in the baking dish, brush each with olive oil and add white wine to the pan.
  9. Bake uncovered in the center of the oven for 20 minutes.
  10. To serve, remove the toothpicks and cut each roll-up diagonally, through the center.

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2 comments

  1. Yvonne
    Just made these for lunch, I had no asparagus so used spring onions. Really delicious and filling, perfect for a light snack.
    Reply: #2
  2. Crystal Pullen Team Diet Doctor

    Just made these for lunch, I had no asparagus so used spring onions. Really delicious and filling, perfect for a light snack.

    So glad you enjoyed this one!

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