Keto French toast

Keto French toast

Who doesn't like a cozy brunch with some French toast? We've adapted this popular classic to fit all keto needs. We're not skimping on the butter or cinnamon either. Enjoy!

Keto French toast

Who doesn't like a cozy brunch with some French toast? We've adapted this popular classic to fit all keto needs. We're not skimping on the butter or cinnamon either. Enjoy!
USMetric
2 servingservings

Ingredients

Mug bread
  • 1 tsp 1 tsp butter
  • 2 tbsp 2 tbsp (15 g) almond flour
  • 2 tbsp 2 tbsp (15 g) coconut flour
  • 1½ tsp 1½ tsp (7 g) baking powder
  • 1 pinch 1 pinch salt
  • 2 2 eggeggs
  • 2 tbsp 2 tbsp heavy whipping cream
Batter
  • 2 2 eggeggs
  • 2 tbsp 2 tbsp heavy whipping cream
  • ½ tsp ½ tsp ground cinnamon
  • 1 pinch 1 pinch salt
  • 2 tbsp 2 tbsp butter

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Grease a large mug or glass dish with a flat bottom with butter.
  2. Mix together all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps.
  3. Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.
  4. Let cool and remove from the mug. Slice in half.
  5. In a bowl or deep plate, whisk together the eggs, cream and cinnamon with a pinch of salt. Pour over the bread slices and let them get soaked. Turn them around a few times so the bread slices absorb as much of the egg mixture as possible.
  6. Fry in plenty of butter and serve immediately.

Tip!

This recipe is based on our Low-carb mug bread, but you can use any other low-carb bread you prefer.

If you don't want to measure the dry ingredients every time, prepare your own baking mix ahead. Take 10 tablespoons (150 ml) almond flour, 10 tablespoons (150 ml) coconut flour, 1 teaspoon salt and 2 1⁄2 tablespoons baking powder. Then you have the dry mix ready for 10 pieces.

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22 comments

  1. Mo
    Check it out honey
  2. Julie B
    it was plain but good. i’d make it again but i think i’ll splurge with a tiny bit of sugar free maple syrup. I’ve lost 30lb. I can splurge now & then as long as I behave most of the time.
  3. Rick
    The ingredients used to make this total more like 6.5g. per servings. 2 Tbs of coconut flour is 8 grams and 2 Tbs of Almond flour is 5 grams. Still it's a great recipe. I added stevia and made it a sweet snack, even without the batter.
  4. Sharleen
    We had it with bacon & sugar free maple syrup- bloody beautiful!
  5. Nicholas
    What happens if I don’t have coconut flour
    Reply: #6
  6. Kristin Parker Team Diet Doctor
    Coconut flour is about 50% of the volume of dry ingredients in this recipe. Your batter will be very runny.
  7. M Randall
    How long does it keep ?
  8. Nicholas
    Is it ok to add vanilla extract in mug cake? I added some to the egg mix
  9. 1 comment removed
  10. Marsh
    How many servings per person ... 1 serving ? 2 servings ?
    Reply: #11
  11. Kristin Parker Team Diet Doctor

    How many servings per person ... 1 serving ? 2 servings ?

    As written, this recipe makes 2 servings, so 1 serving each for 2 people.

  12. Julie B
    I made this again and was much happier with the sugar free syrup however i enjoy keto pancakes even more.
  13. Skye
    I don't use microwaves...can this be baked in the oven? If so...what temp (fan assisted) and how long?
    Reply: #14
  14. Kristin Parker Team Diet Doctor

    I don't use microwaves...can this be baked in the oven? If so...what temp (fan assisted) and how long?

    We have not tested this in the oven.

  15. Tai
    Can this be made without almond flour?
  16. Suzanne Lanoue
    Thanks for the great recipe! I enjoyed it. I'm not on the keto diet per se, but I have to eat both gluten free and low carb (the latter due to diabetes). I just made this for dinner with some sugar free syrup. It was delicious! It definitely tastes better than it looked. I wasn't sure it would come out because it seemed too eggy. But it was great. I've shared it around. Oh, very filling, too. It made a ton.
  17. Willow
    I love this recipe! I actually just make the bread part and sprinkle cinnamon and powdered swerve on top before baking and then put butter on it when it comes out of the oven.
  18. Lorena Stefani Weinmann
    Hello, I was going through some of the snack and sandwich recipe that you are having and reading here & there on the subject; as a fried mention the keto diet. However I find this recipe called KETO BLT with cloud bread, sound fantastic but what does it stand for "BLT"?

    Thanks!

    Reply: #19
  19. Rachel
    BLT stands for Bacon Lettuce Tomato, the ingredients between the cloud bread that make up the sandwich.
  20. Maria
    I made these for my lunch (missed breakfast) - they were awesome! Definitely making these again, I might surprise hubby for Sunday brunch.
  21. Virginia duty
    this all sounds so good cant wait to go to the store tomorrow an get almond flour an coconut flour~~~ very happy to have found Keto!!!!
  22. Jennafer Brockus
    What are the nutrition facts? I love to surprise my Keto mom with Keto chow and she usually likes to know the nutrition facts so she knows what to eat later, this is a splendid recipe by the way!
    Reply: #23
  23. Kristin Parker Team Diet Doctor

    What are the nutrition facts? I love to surprise my Keto mom with Keto chow and she usually likes to know the nutrition facts so she knows what to eat later, this is a splendid recipe by the way!

    You can click the Nutrition+ tab under the list of ingredients to see the full nutrition information.

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