Hot keto jalapeño sliders

Hot keto jalapeño sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size, but big on flavor.

Hot keto jalapeño sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size, but big on flavor.
USMetric
4 servingservings

Ingredients

Buns
  • ¼ cup 60 ml light olive oil or melted butter
  • 4 4 eggeggs
  • ¾ cup (3 oz.) 180 ml (85 g) almond flour
  • 2 tsp 2 tsp sesame seeds
  • 1 tsp 1 tsp onion powder
  • 1 tsp 1 tsp dried rosemary
  • ½ tsp ½ tsp salt
  • ½ tbsp ½ tbsp butter
Mini burger patties
  • 1 lb 450 g ground beef
  • 3 3 pickled jalapeños, chopped
  • 2 oz. (523 tbsp) 55 g (85 ml) shallot, finely choppedshallots, finely chopped
  • ½ cup (2 oz.) 120 ml (55 g) cheddar cheese, shredded
  • 1 tsp 1 tsp salt
  • ½ tsp ½ tsp ground black pepper
  • ½ tsp ½ tsp garlic powder
  • 1 tbsp 1 tbsp olive oil
Serving
  • ½ cup 120 ml sour cream
  • pickled jalapeños (optional)
This recipe has been added to the shopping list.

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Mix eggs and olive oil in a bowl. Add remaining ingredients for the bun and mix into a smooth batter.
  3. Pour batter into well-greased muffin pan or silicone baking cups, at least 212 inches (5 cm) in diameter.
  4. Bake for 15-20 minutes or until the bread is baked through and golden in color. Allow to cool and slice in half.
  5. Mini patties

  6. Combine all ingredients for mini patties.
  7. Shape two small flat patties per serving. Brush oil on both sides and place on a baking sheet.
  8. Bake in the oven for 12-15 minutes or until patties are done. You can also fry or grill them.
  9. Serve with buns, a dollop of sour cream, and sliced jalapeños.

Tip!

The basic recipe with four eggs makes eight small buns.

Feel free to make a bigger batch and freeze the leftovers. Defrosted buns taste great, especially if you toast them.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

11 comments

  1. Tereza
    Hi, the meal is 4 servings so does that mean only one slider to eat at 6g of carbs? Sorry I know its a silly question.
  2. MTM
    I want to know the same thing. All that work...just one slider?? Uhhh. Nope! Hope it is more per serving.
  3. Yamel
    4 servings should yield 8 sliders. Therefore 2 sliders per serving
  4. Ronda Jordan
    Are the buns mentioned here really spongy or eggy?
    Reply: #7
  5. Margaret
    I made this for dinner tonight. It was easy to make & very tasty. I’ll definitely make these again. Thank you!
  6. Julie
    these were great! i made “2” servings but got three buns & burgers which was really quite perfect. added a vegetable side and I’m full & happy & down 24lb because of Diet Doctor and it’s only been since July 1.
  7. STACY COLE
    I just made these and they were a little spongy and a little eggy, but overall they are great. I will make these a lot in the future.
  8. Sherry
    I do not see the bun in the ingredients?
    Reply: #9
  9. Kristin Parker Team Diet Doctor

    I do not see the bun in the ingredients?

    The buns are the first group of ingredients, and steps 1-4 in the instructions.

  10. Cam
    Made the burger patties tonight. Went down a treat. Next time I’ll use 1/2 tsp salt. 1 tsp is a bit to salty.
    Reply: #11
  11. Crystal Pullen Team Diet Doctor

    Made the burger patties tonight. Went down a treat. Next time I’ll use 1/2 tsp salt. 1 tsp is a bit to salty.

    Thank you for your feedback on this one!

Leave a reply

Reply to comment #0 by