March 14 2019 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Beef patties with creamy onion gravy and broccoli
An affordable and satisfying family favorite with juicy melt-in-your-mouth beef patties and a rich, savory gravy. Because nothing beats a simple and flavorful meal that can be enjoyed on even the busiest weeknights.
USMetric
servingservings
Ingredients
Beef patties
- 1½ lbs 650 g ground beef or ground turkey
- 1 1 eggeggs
- ¼ cup 60 ml heavy whipping cream
- 1 (4 oz.) 1 (110 g) yellow onion, mincedyellow onions, minced
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp ground black pepper
- 3 tbsp 3 tbsp butter
Onion gravy
- 3 (12 oz.) 3 (325 g) yellow onion, thinly slicedyellow onions, thinly sliced
- 2 tbsp 2 tbsp butter
- 11⁄3 cups 325 ml heavy whipping cream
- ½ tbsp ½ tbsp tamari soy sauce
- salt and pepper
Veggies
- 1 lb (5 cups) 450 g (1.2 liters) broccoli or cauliflower
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www.dietdoctor.com
Making low carb simple
Instructions
- In a bowl, combine ground beef, egg, cream, minced onion, and the spices. Use wet hands to form the flat patties.
- Fry the patties in butter for 3-4 minutes on each side. Put the patties in an oven-proof dish and keep baking in the oven at 200°F (100°C) while you prepare the rest.
- Whisk the cooking juices with some water and set aside for the gravy.
- Slice the onions really thin with a sharp knife or mandolin. Fry in butter until soft and golden. Set aside.
- In a saucepan, bring the cream, cooking juices, and the rest of the ingredients for the sauce to a boil. Simmer over medium heat for 5-10 minutes or until the sauce has the desired consistency. Stir in the onions. Season with salt and pepper.
- Rinse and cut the broccoli into smaller florets. Boil for a few minutes in lightly salted water, until crisp-tender. Drain and allow to steam for a few minutes.
- Serve the beef patties and the onion gravy with the freshly boiled broccoli.
It helps keep them tender and juicy.
Cream, soy sauce and the vegetables all have carbs.
Only as long as it takes to finish preparing the rest of the recipe; it's just to keep them warm.
This recipe as written makes 4 servings. You can make 4 patties and 1 is a serving or 8 patties and 2 is a serving, which ever you prefer.
No, this is one of our moderate low carb recipes, as indicated by the yellow circle with the number of carbs.
You can find more info here! https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb