April 29 2017 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Keto ribeye steak with oven-roasted vegetables
Let's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables. A dish that's elegant and simple to prepare. You'll want this keto meal tonight!
USMetric
servingservings
Ingredients
Garlic butter
- 5 oz. 140 g butter, at room temperature
- 2 2 garlic clove, mincedgarlic cloves, minced
- salt and pepper
Steak and veggies
- ¾ lb (3¾ cups) 325 g (850 ml) broccoli, cut into florets
- ½ ½ whole garlicwhole garlics
- 10 oz. 280 g cherry tomatoes
- 3 tbsp 3 tbsp olive oil
- 1 tbsp 1 tbsp dried thyme or dried oregano or dried basil
- 1½ lbs 650 g ribeye steakribeye steaks
- salt and pepper
This recipe has been added to the shopping list.
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Making low carb simple
Instructions
- Mix the butter with garlic, salt, and pepper. Set aside.
- Preheat your oven to 450°F (225°C). Take your meat out of the fridge for about 20-30 minutes to bring it to room temperature. Separate the whole garlic head into cloves but don't peel them.
- Grease a large roasting pan and place the broccoli, garlic and tomatoes in a single layer. Season with thyme, oregano, or basil, and drizzle olive oil on top. Stir it to coat, and then place the roasting pan in the oven for 10 minutes.
- Brush the meat with olive oil and season generously with salt and pepper. Fry quickly on high heat in a frying pan. At this point, you're only looking to give the meat a nice seared surface.
- Remove the pan from the oven and make room for the meat amongst the vegetables.
- Lower the heat to 400°F (200°C) and place the pan back in the oven for just a few minutes up to 15, depending on how you like your meat - medium-rare 135°F (58°C), medium 145°F (63°C) or well-done 155°F (68°C).
- Remove from the oven and place a dollop of garlic butter on each piece of meat. Serve straight away.
Tips
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly.
You can also add some minced anchovies and lemon juice to the garlic butter to add some umami flavor.
This dish pairs perfectly with a crisp, cool salad.
Cook your steak on the grill
Get your grill temperature about 450°F (225°C), medium high for most grills. Place the steaks on the grill and close the lid. Grill on the first side for 6 minutes. Rotate half the way through if you want nice crossed grill marks. Flip and grill until you reach the correct internal temperature for your taste. About 135°F (58°C) for medium-rare and 145°F (63°C) for medium.
Thanks for sharing! I am adding this one to my short list as well!
Heidi, 1.5 lbs of steak is for 4 servings. Please check to see how many servings you have the recipe set for when you add it to your list.
Ounces are always by weight, unless the ingredient is listed as fl oz, then it is the volume measurement fluid ounces.
That sounds like a great substitution. Thank you for letting us know how much you enjoyed it.
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