Keto ribeye steak with oven-roasted vegetables

Keto ribeye steak with oven-roasted vegetables

Let’s get down to the red meat of the matter. In this case, a gorgeously seasoned ribeye steak with garlic butter. And it’s so, so, simple to make. You want this keto meal!

Keto ribeye steak with oven-roasted vegetables

Let’s get down to the red meat of the matter. In this case, a gorgeously seasoned ribeye steak with garlic butter. And it’s so, so, simple to make. You want this keto meal!
USMetric
4 servingservings

Ingredients

Garlic butter
  • 5 oz. 140 g butter, at room temperature
  • 2 2 garlic clove, mincedgarlic cloves, minced
  • salt and pepper
Steak and veggies
  • ¾ lb 325 g broccoli
  • ½ ½ whole garlicwhole garlics
  • 10 oz. 280 g cherry tomatoes
  • 3 tbsp 3 tbsp olive oil
  • 1 tbsp 1 tbsp dried thyme or dried oregano or dried basil
  • 1½ lbs 650 g ribeye steakribeye steaks
  • salt and pepper
This recipe has been added to the shopping list.

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Mix the butter with garlic, salt, and pepper. Set aside.
  2. Preheat your oven to 450°F (225°C) and make sure your meat is out of the fridge in order to get to room temperature before cooking it. Separate the garlic into cloves but don't peel them. Cut the broccoli into florets. You can include them stem as well, just peel off any rough parts and slice it.
  3. Grease a large roasting pan and place all the vegetables in a single layer. Season and drizzle olive oil on top. Give it a stir to coat and then place the roasting pan in the oven for 10 minutes.
  4. Brush the meat with olive oil and season generously with salt and pepper. Fry quickly on high heat in a frying pan. At this point, you're only looking to give the meat a nice seared surface.
  5. Remove the pan from the oven and make room for the meat amongst the vegetables.
  6. Lower the heat to 400°F (200°C) and place the pan back in the oven for just a few minutes up to 15, depending on how you like your meat - rare, medium, or well-done.
  7. Remove from the oven and place a dollop of garlic butter on each piece of meat. Serve straight away.

Tip!

You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. For even more variation we recommend checking out our other flavored butters. This dish pairs perfectly with a crisp, cool salad.

You can also add some minced anchovies and lemon juice to the garlic butter to add some umami flavor.

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A little sneak peek...

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Keto: Enjoy losing weight (16:8) #1

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This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

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Full meal plan →

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11 comments

  1. Tamara
    very, very good, looooove it....
  2. heath
    Wish there was more information about how long to cook in the oven for desired doneness
  3. Vikki
    Found the vege to be dry (even after adding more oil) - Vege would be better steamed with the added flavours and oils on completion.
  4. Suzy
    Do you add the garlic to the veg and roast with skin on?
  5. Linda Kohler
    Same question as Suzy's.
  6. Laura
    I would take the skin off but I’ve seen a lot of people leave it on
  7. Stephanie
    We did everything on the grill. We have a Traeger. We cooked the veggies and the steak at the same time and transferred the steak into the veggie pan for the last few minutes. Then placed the butter on the steaks for the remaining minutes. It was great!
  8. Yvonne
    Made this for the second time, absolutely delicious, used garlic butter on the steaks. Don’t think I’ll ever cook steak any other way as these come out perfectly cooked the way we like them. (Medium)
    Reply: #9
  9. Crystal Pullen Team Diet Doctor

    Made this for the second time, absolutely delicious, used garlic butter on the steaks. Don’t think I’ll ever cook steak any other way as these come out perfectly cooked the way we like them. (Medium)

    Thanks for sharing! I am adding this one to my short list as well!

  10. Heidi
    I was confused by what the recipe said and what the shopping list said. The recipe says 1.5 lbs of steak, but the shopping list says 3 lbs, and I have no other steak in the other recipes for the week.
    Reply: #11
  11. Crystal Pullen Team Diet Doctor

    I was confused by what the recipe said and what the shopping list said. The recipe says 1.5 lbs of steak, but the shopping list says 3 lbs, and I have no other steak in the other recipes for the week.

    Heidi, 1.5 lbs of steak is for 4 servings. Please check to see how many servings you have the recipe set for when you add it to your list.

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