, nutritional review by Jill Wallentin
in Recipes, Dinner, Meal Roasted lemon garlic chicken with whipped feta
Ingredients
- 2 lbs 900 g boneless chicken thighs
- 1 lb 450 g zucchini half-moons 1/4 inch
- 4 tbsp 4 tbsp olive oil
- 1 1 lemon zest and juicelemons zest and juice
- 4 4 garlic clove mincedgarlic cloves minced
- 1 tsp 1 tsp dried oregano
- 1 tsp 1 tsp paprika powder
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp ground black pepper
- 6 oz. (1¼ cups) 170 g (270 ml) feta cheese
- ½ cup (3 oz.) 120 ml (90 g) Greek yogurt (4% fat)
- 1 tbsp 1 tbsp lemon juice
- 1 tbsp 1 tbsp olive oil
- 1 1 garlic clovegarlic cloves
- ground black pepper to taste
- fresh parsley (optional)
Instructions
- Let the feta come to room temperature for 20 minutes. Preheat the oven to 425°F (220°C).
- Toss the chicken thighs and zucchini with the olive oil, lemon zest and juice, garlic, oregano, paprika, salt, and black pepper.
- Spread on a sheet pan and roast 25–30 minutes, until the thickest part of the chicken reaches 165°F (74°C) and the zucchini is golden.
- Blend the feta with the Greek yogurt, lemon juice, olive oil, garlic, and black pepper until whipped and creamy.
- Rest the chicken a few minutes. Serve with the whipped feta and parsley.
Can I make this chicken in the air fryer?
Yes. For the best results, cook the chicken and zucchini separately so they can brown without overcrowding the air fryer. Air-fry the chicken thighs at 400°F (200°C) for 15–18 minutes, turning halfway through, until golden and the thickest part reaches 165°F (74°C). Air-fry the zucchini at 400°F (200°C) for 8–10 minutes, tossing halfway through, until golden around the edges and tender.about 18–22 minutes, to 165°F (74°C).
Is roasted chicken with whipped feta good for meal prep?
Yes. Store the roasted chicken and zucchini in an airtight container in the refrigerator for up to 3–4 days. Keep the whipped feta in a separate container and add it after reheating.
Can I make the whipped feta ahead of time?
Yes. The whipped feta can be prepared ahead and stored in an airtight container in the refrigerator for up to 3–4 days. Give it a quick stir before serving.
Can I use chicken breast instead of chicken thighs?
Yes. Boneless chicken breast works too, but it is leaner and can dry out more easily. Adjust the cooking time depending on the thickness and cook until the thickest part reaches 165°F (74°C).
What can I do with leftover whipped feta?
Use leftover whipped feta as a creamy dip or spread. It’s great with fresh vegetables, low-carb crackers, grilled meats, or spread on low-carb bread or bagels.
