Keto spring deviled eggs

Keto spring deviled eggs

These edible keto Easter eggs are made by using real food ingredients to color the creamy egg yolk fillings. Three fun flavors with spiced turmeric, spinach herb and tangy beet!

Keto spring deviled eggs

These edible keto Easter eggs are made by using real food ingredients to color the creamy egg yolk fillings. Three fun flavors with spiced turmeric, spinach herb and tangy beet!
6 servingservings


  • 12 12 large egglarge eggs
  • ¼ tsp ¼ tsp salt
  • ½ cup 120 ml mayonnaise
  • 3 tsp 3 tsp Dijon mustard
  • ½ tsp ½ tsp white pepper
  • 1 tsp 1 tsp garlic powder
  • ½ tsp ½ tsp turmeric
  • 2 tbsp 2 tbsp fresh cilantro or fresh parsley, finely chopped
  • 2 tbsp 2 tbsp baby spinach, finely chopped
  • 2 tbsp 2 tbsp canned beets, mashed
  • ½ tsp ½ tsp cider vinegar
This recipe has been added to the shopping list.


Instructions are for 6 servings. Please modify as needed.

  1. Bring a large pot of water to a rapid boil. With a large spoon, slowly add the eggs to the water one at a time. Boil for 10 minutes, then quickly drain the water from the pot and fill with cold water and ice. Let the eggs cool for 2 minutes in ice water before peeling.
  2. Carefully cut your eggs in halves and remove the yolks. Combine all of the yolks in a large bowl with the salt, mayonnaise, mustard, pepper and garlic powder. Mix until smooth.
  3. Distribute the yolk mix into three smaller bowls. To make the yellow eggs, add the turmeric to one bowl and mix until smooth then spoon the mix into 8 egg white shells.
  4. To make the green eggs, mix the spinach and herbs into another small bowl of yolk mix. Use an immersion blender to mix well until the mix turns green. Use a clean spoon to scoop the green mix into 8 egg white shells.
  5. To make the pink eggs, mix the mashed beets and vinegar into the last bowl of yolk mix. Clean the immersion blender and use it to mix until smooth. Use a spoon to scoop filling into 8 egg white shells.
  6. Serve right away, or set in the fridge on a tray until time to serve.


If you don’t have an immersion blender, make a paste with the spinach and herbs using a mortar and pestle before adding it to the yolk mix. Same with the beets.

If you can’t find canned beets, you can peel, dice and boil a small beet at home and use this to make beet paste. You don’t need a lot, which is why I recommend using canned beets to save time.

Instead of a spoon for distributing the filling, you can also grab a small zip lock bag, load the filling into the bag, seal it, and clip a bottom corner. Simply squeeze the filling into the egg white shells.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by