October 5 2017 by , photo by in Recipes, Lunch, Meal

Keto shrimp and artichoke plate

Name: Keto shrimp and artichoke plate
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 eggs; 11 oz. cooked and peeled shrimp; 14 oz. canned artichokes; 6 sun-dried tomatoes in oil; 4 tbsp mayonnaise; 2 cups baby spinach; 2 tbsp olive oil; salt and pepper

Real food on a plate. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo. Because a keto dinner doesn't have to be complicated.

USMetric

2 servingservings

Ingredients

4 4 eggeggs
11 oz. 300 g cooked and peeled shrimp
14 oz. 400 g canned artichokes
6 6 sun-dried tomatoes in oil
4 tbsp 4 tbsp mayonnaise
2 cups (2 oz.) 475 ml (60 g) baby spinach
2 tbsp 2 tbsp olive oil
salt and pepper

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www.dietdoctor.com

Making low carb simple

Instructions

Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell.
Place eggs, shrimp, artichokes, mayonnaise, sun-dried tomatoes and spinach on a plate.
Drizzle olive oil over the spinach. Season to taste with salt and pepper and serve.