Sesame roasted scallops with wasabi mayonnaise

Sesame roasted scallops with wasabi mayonnaise

Elegant and exotic. Fresh and fun. Light and tangy. Kissed with a hint of heat, these scallops are going to become a dinner party staple. Festive and savory? Oh, yes. Low-carb fast food at its finest!

Sesame roasted scallops with wasabi mayonnaise

Elegant and exotic. Fresh and fun. Light and tangy. Kissed with a hint of heat, these scallops are going to become a dinner party staple. Festive and savory? Oh, yes. Low-carb fast food at its finest!
USMetric
4 servingservings

Ingredients

  • 8 8 scallopscallops
  • ¼ cup (1¼ oz.) 60 ml (35 g) sesame seeds
  • 1 tbsp 1 tbsp coconut oil or olive oil
  • ½ tbsp ½ tbsp wasabi paste
  • 1 tbsp 1 tbsp lime juice
  • 3 oz. 85 g mayonnaise
  • 1 tbsp 1 tbsp sesame oil
  • 4 oz. 110 g bok choy
  • 2 (1 oz.) 2 (30 g) scallionscallions

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Mix lime juice and wasabi paste with mayonnaise. Add salt to taste. Set aside.
  2. Roll the scallops in sesame seeds and brown quickly, about 30 seconds on each side, in a hot greased pan. Keep hot.
  3. Grate scallions and bok choy and fry quickly in sesame oil. Serve on small plates.
  4. Place the scallops directly on the stir-fry. Serve immediately with a dollop of wasabi mayonnaise.

Tip!

Make sure the scallops are dry before sautéing; blot with a paper towel to remove moisture.

You can use a combination of black and white sesame seeds for an even more fun color contrast!

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Taste of Italy #3

Italy is world-famous for its tempting high-carb foods like pasta and pizza. But don’t you worry! In this week’s Italian-inspired meal plan, we have “keto-fied” your favorite dishes for you.

On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini.

Additionally, we’ve included our savory turkey meatballs, as well as our keto pizza omelet — a cheesy, omelet-quiche hybrid that’s sure to satisfy.

Enjoy the heart of Italy in your kitchen with this flavorful collection of keto meals that will keep you well below 20 grams of net carbs per day.

Buon appetito!

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by