4 hours ago recipe & photo by Anela Tripkovic![Anela Tripkovic]()
, nutritional review by Jill Wallentin![Jill Wallentin]()
in Recipes, Lunch, Meal
, nutritional review by Jill Wallentin
in Recipes, Lunch, Meal Low-carb Italian zucchini wraps
These Italian zucchini deli wraps turn thinly sliced zucchini and melted mozzarella into a flexible, low-carb wrap filled with prosciutto, fresh mozzarella, juicy tomatoes, and peppery arugula. Inspired by the viral zucchini wraps on social media, they’re high in protein, gluten-free, and packed with classic Italian flavors. Enjoy them for lunch or a light dinner, with a little pesto for even more flavor.
USMetric
servingservings
Ingredients
Zucchini wraps
- 1½ lbs 650 g zucchini thinly sliced into rounds
- 2 tbsp 2 tbsp olive oil
- ¼ tsp ¼ tsp salt
- 1⁄8 tsp 1⁄8 tsp ground black pepper freshly ground black pepper
- 6 oz. (1½ cups) 170 g (350 ml) mozzarella cheese
Filling
- 2 (8 oz.) 2 (230 g) tomato thinly slicedtomatoes thinly sliced
- 8 oz. (2 cups) 230 g (475 ml) fresh mozzarella cheese sliced
- 8 oz. 230 g prosciutto or deli turkey
- 2 oz. (2¾ cups) 55 g (650 ml) arugula lettuce
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Using a mandoline or sharp knife, slice the zucchini into thin, even rounds. Arrange the slices in well-overlapping rows to form equal rectangular bases, one per serving. Make sure the slices overlap generously so the wraps hold together after baking.
- Drizzle the zucchini with olive oil and season lightly with salt and black pepper. Sprinkle the shredded mozzarella evenly over the zucchini.
- Bake until the zucchini is tender and the mozzarella is melted and golden. Let cool until the bases are firm enough to lift and fold without tearing.
- Top each zucchini base with tomato, fresh mozzarella, prosciutto, and arugula. Drizzle with the remaining olive oil.
- Carefully fold each zucchini wrap over the filling and serve.
Can I add pesto?
Absolutely. Spread a thin layer of pesto over each zucchini wrap before adding the filling. Choose a pesto without added sugar if you're following a strict low-carb or keto diet.
Can I use another deli meat?
Yes. Turkey, chicken, salami, or another thinly sliced deli meat works well in place of prosciutto. Check the label for added sugar and starches when choosing deli meat.
Can I make the zucchini wraps ahead?
Yes. Bake the zucchini and mozzarella bases ahead of time and refrigerate them separately from the filling. Assemble shortly before serving to keep the wraps from becoming soggy.
What other fillings can I use?
Try roasted peppers, olives, fresh basil, grilled chicken, or different cheeses. Avoid adding too many wet ingredients, as they can make the zucchini wraps difficult to handle.
