Keto pastrami salad with fried eggs and croutons

Keto pastrami salad with fried eggs and croutons

It’s Bright. It’s savory. It’s cheesy. It’s loaded with Keto goodness, and it comes together in a snap. This is our idea of the perfect dinner!

Keto pastrami salad with fried eggs and croutons

It’s Bright. It’s savory. It’s cheesy. It’s loaded with Keto goodness, and it comes together in a snap. This is our idea of the perfect dinner!
USMetric
2 servingservings

Ingredients

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Start making the low-carb parmesan croutons, if you don't have them on hand already.
  2. Stir together mayonnaise and mustard and set aside.
  3. Place the lettuce on two plates. Chop the onion and place on top.
  4. Cut the pickled cucumber lengthwise into four pieces and place on the lettuce.
  5. Add pastrami and a generous amount of the mustard mayonnaise.
  6. Fry the eggs just before serving the salad. Sunny side up or over easy, and serve immediately with parmesan croutons.

Tip!

You can make this salad with any kind of meat – leftover lamb, turkey or grilled chicken! Or try it with freshly fried bacon or ham. You could also substitute the lettuce for arugula.

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. Eat leftovers for lunch, or skip it. Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →

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