August 18 2021 recipe by Erika McKellar![Erika McKellar]()
, photo by Karin Winblad, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Karin Winblad, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Low carb California roll in a bowl
A healthy and low carb lunch or dinner to satisfy your sushi craving. No meticulous rolling, or cutting required! Just mix, slice and dice, and serve. So easy, and so much less expensive than takeout.
USMetric
servingservings
Ingredients
Wasabi cream
- 3 tbsp 3 tbsp mayonnaise or vegan mayonnaise
- 1 tbsp 1 tbsp water
- 2 tsp 2 tsp wasabi paste
Sushi bowl
- 1 lb 450 g cauliflower, riced
- 2 tbsp 2 tbsp water
- 1 tbsp 1 tbsp coconut oil
- 1 tbsp 1 tbsp sesame oil
- 1 tsp 1 tsp tamari soy sauce
- 1 lb 450 g canned crab meat
- 4 tbsp 4 tbsp mayonnaise
- 1 tbsp 1 tbsp sriracha sauce
- salt, to taste
Garnish
- 1 1 nori sheet, cut into thin stripsnori sheets, cut into thin strips
- 1 (7 oz.) 1 (200 g) avocadoavocados
- 5 oz. 140 g cucumber, sliced or matchsticks
- 1⁄3 cup (¾ oz.) 80 ml (25 g) red cabbage, shredded
- ½ ½ radish, thinly slicedradishes, thinly sliced
- 1 tbsp 1 tbsp carrot, gratedcarrots, grated
- 1 tsp 1 tsp sesame seeds (optional)
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Wasabi cream
- Combine the ingredients for the wasabi cream in a small bowl.
- In a medium saucepan over medium heat, combine the cauliflower with the water and coconut oil. Bring to a simmer, then cover and reduce the heat to low. Cook for 5 to 10 minutes, until tender. Remove from the heat and let cool completely. Stir in the sesame oil and soy sauce.
- In a medium bowl, combine the crab meat, mayonnaise, and Sriracha. Stir until well mixed.
- Divide the cauliflower rice evenly among serving bowls.
- Top each with one-quarter of the crab mixture, avocado slices, nori strips, cucumber, shredded cabbage, radish slices, and carrots. Sprinkle with sesame seeds if desired. Serve with the wasabi cream on the side.
Sushi bowls
Serving and garnish
Tip
Unable to find crab? Feel free to substitute canned tuna.
