August 7 2018 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Yogurt chicken kebabs with beet carpaccio
A rich curry and Greek yogurt based marinade is the key to these radiant and juicy grilled low carb chicken kebabs. This tender combo is served with thinly sliced beetroots and tangy cilantro vinaigrette. Let it steal the spotlight at your next grill party!
USMetric
servingservings
Ingredients
- 1½ lbs 650 g boneless chicken thighs
- ½ cup (3 oz.) 120 ml (90 g) Greek yogurt (4% fat) or sour cream
- 2 tbsp 2 tbsp curry powder or paprika powder
- 1 tbsp 1 tbsp light olive oil
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp ground black pepper
Beet carpaccio
- 4 4 beet, red and/or yellowbeets, red and/or yellow
- 3 oz. 85 g sugar snap peas
- ½ (2 oz.) ½ (55 g) red onion, choppedred onions, chopped
Cilantro vinaigrette
- ½ cup 120 ml light olive oil
- ½ cup (¼ oz.) 120 ml (8 g) fresh cilantro, chopped
- 1 tbsp 1 tbsp lemon juice
- 1 1 garlic clovegarlic cloves
- salt and ground black pepper
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www.dietdoctor.com
Making low carb simple
Instructions
- Cut chicken into smaller pieces. Preheat the outdoor grill or oven — with the grill function on — to 450°F (225°C).
- Combine yogurt, curry, olive oil, pepper, and salt in a bowl. Cover chicken with marinade and let sit for at least 10 minutes. Place in refrigerator overnight if you want to prepare the day before. Thread chicken pieces onto skewers just before you start grilling.
- Scrub and rinse beets properly. Peel and cut into paper-thin slices, preferably with a mandolin. Remove strings from sugar snaps. Place vegetables and finely chopped onion on a plate.
- Mix ingredients for vinaigrette with a hand blender. Drizzle over beet salad.
- Grill chicken kebabs for 3-4 minutes on each side or until fully cooked and inner temperature is 160°F (72°C).
- Serve with beet carpaccio.
It's a different variety of olive oil, such as virgin, extra virgin, etc.