Low-carb turkey soup with cilantro butter
So comforting and luscious. And simply bursting with Asian flavors. This is a bowl of soup like no other. Top it with a bright cilantro butter, and prepare to settle into true low-carb satisfaction.
USMetric
servingservings
Ingredients
Turkey soup
- 3 tbsp 3 tbsp coconut oil
- 1 1 yellow onionyellow onions
- 1 oz. 30 g fresh ginger, grated
- 1 lb 450 g ground turkey or ground chicken
- 1 tbsp 1 tbsp green curry paste
- 1 1 green bell peppergreen bell peppers or yellow bell pepperyellow bell peppers
- 27 oz. 750 g coconut milk
- 2 cups 475 ml water
- 2 tsp 2 tsp salt
- ½ tsp ½ tsp pepper
- 4 oz. 110 g fresh green beans
Cilantro butter
- 2 tbsp 2 tbsp olive oil
- 1⁄3 cup 75 ml chopped fresh cilantro
- 4 oz. 110 g butter
- 1 tsp 1 tsp sea salt
- ½ tsp ½ tsp crushed coriander seed
- 1 pinch 1 pinch pepper
- 1 tbsp 1 tbsp lime juice
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Making low carb simple
Instructions
- Finely chop onion and ginger. Sauté in oil in a large skillet or sauce pan, until the onions are translucent.
- Add ground poultry and stir until fully cooked. Add curry paste and bell peppers, and stir until incorporated.
- Add the remaining soup ingredients, except for the beans, and bring to a boil. Lower the heat and let simmer for about 20 minutes.
- Trim the beans and chop coarsely. Add to the soup towards the end to maintain texture and color.
- Serve the soup in bowls and top off with cilantro butter.
Cilantro butter
- Mix oil and cilantro using an immersion blender.
- Add butter and other remaining ingredients and whip with a hand mixer until fluffy. Serve with the soup.
Tip!
Keep some on hand! This soup freezes well, so make a big batch. That way you’ll always have some on hand for a delicious, quick lunch – or for when you feel a cold coming on.
Switch it up! If coconut’s not your thing, swap in heavy whipping cream instead. Not a fan of cilantro? No worries. Fresh flat-leaf parsley is a perfect pinch hitter. Add even more variety by playing around with other flavored butters.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
I hope that was a temporary problem...it's 12 g carbs / serving.