Low-carb bouillabaisse with saffron aioli
This fresh new take on a classic Provençal seafood stew has become one of our favorite dishes, all year around! Tender salmon comes together with delicate broth flavored with fennel, orange and tomato. Top with shrimp, saffron aioli and dill. Delicious!
USMetric
servingservings
Ingredients
Bouillabaisse
- 4 tbsp 4 tbsp unsalted butter
- 14 oz. 400 g fresh fennel bulb, cored & thinly sliced (save the dill for garnish)
- 2 2 garlic clove, mincedgarlic cloves, minced
- 1 pinch 1 pinch saffron
- 1 cup 225 ml white wine
- 1 tsp 1 tsp dried thyme
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 18 oz. 500 g tomato puree
- 2 2 orange, juice and zestoranges, juice and zest
- 25 oz. 700 g salmon fillet, cut into cubes
- 5 oz. 150 g medium shrimp, cooked, peeled & deveined (optional)
Saffron aioli
- 1 1 eggeggs
- 1 cup 225 ml light olive oil
- 1 tbsp 1 tbsp lemon juice
- 1 pinch 1 pinch saffron
- 1 1 garlic clove, mincedgarlic cloves, minced
- ¼ tsp ¼ tsp red chili flakes
- sea salt, to taste
Garnish
- 3 tbsp 3 tbsp fresh parsley, chopped
www.dietdoctor.com
Making low carb simple
Instructions
- In a large saucepan, melt the butter over medium heat. Add the fennel, and fry for about 5 minutes, or until it is softened. Next, add the saffron, garlic, thyme, salt, and white wine, and stir to combine.
- Mix in the tomato purée, orange zest, and orange juice, and cook for a few minutes.
- Add the cubed salmon to the saucepan, and cook for 3-5 minutes until the salmon is cooked through.
- Top the bouillabaisse with the shrimp, saffron aioli and dill. Garnish with the parsley right before serving.
Bouillabaisse
- Crack the egg into a tall and narrow mixing container. Using an immersion blender, blend the egg at low speed.
- Keep the blender at the bottom of the container, and slowly pour in the oil. As the mixture thickens, lift and lower the blender to create a thick and creamy aioli.
- Add the saffron, lemon, chili and garlic, pulsing until combined. Season with salt, to taste.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Here's a great place to get started! https://www.dietdoctor.com/low-carb
The carbs come from the vegetables, herbs and spices. The yellow circle around the 19g indicates this is one of our more moderate low carb recipes; it's not part of our keto collection of recipes.
https://www.dietdoctor.com/how-low-carb-is-low-carb
Reducing the orange would also reduce carbs and if your partners doesn't believe the recipe would suffer... But I'm so glad you both enjoyed it!