Keto porridge
Fill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes. Satisfaction guaranteed any day of the week!
USMetric
servingservings
Ingredients
- 1 tbsp 1 tbsp chia seeds
- 1 tbsp 1 tbsp sesame seeds
- 1 1 eggeggs
- 1⁄3 cup 80 ml heavy whipping cream
- 1 pinch 1 pinch salt
- 1 oz. 28 g butter or coconut oil
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- In a medium-sized bowl, mix together the chia seeds, sesame seeds, egg, heavy whipping cream, and salt. Set aside for 2–3 minutes.
- Heat the olive oil or butter (until melted), in a small pan over medium heat.
- Add the seed mixture, and stir together for about 2-3 minutes, or until the porridge thickens.
- For serving, top with the melted butter, or perhaps with our low-carb raspberry jam.
Tips
Imagine your favorite variation... might you swap out the sesame seeds for a different type of seed, coconut flour or chopped nuts? Invent your signature version. And sprinkle on your fave topping, too... shredded coconut, anyone?
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
My own experience when first changing over to LCHF 10 months ago was I found a recipe of cream, oatmeal, nuts and berries very filling and it did ease my break from 40 years of sugar addiction until my palate got used to the rewards of keto food. I haven't eaten oatmeal porridge for 7 months now I savour black pudding and eggs soft cooked in 50 grams of butter.
The recommendation to keep the butter separate from the whipped cream in this porridge is interesting as it gives the porridge a unique flavour and makes it an easy way to eat chia seeds. I will be trying this out.
It's 0 gram. I guess Keto "Porridge" would be a better name. ;)
I added crushed walnuts and some rasberrys. Very good. A keeper.