May 8 2017 recipe by , photo by , nutritional review by in Recipes, Breakfast

Keto porridge

Name: Keto porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbsp chia seeds; 1 tbsp sesame seeds; 1 egg; 1/3 cup heavy whipping cream; 1 pinch salt; 1 oz. butter or coconut oil

Fill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes. Satisfaction guaranteed any day of the week!

USMetric

1 servingservings

Ingredients

1 tbsp 1 tbsp chia seeds
1 tbsp 1 tbsp sesame seeds
1 1 eggeggs
¹⁄₃ cup 80 ml heavy whipping cream
1 pinch 1 pinch salt
1 oz. 28 g butter or coconut oil

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www.dietdoctor.com

Making low carb simple

Instructions

In a medium-sized bowl, mix together the chia seeds, sesame seeds, egg, heavy whipping cream, and salt. Set aside for 2–3 minutes.
Heat the olive oil or butter (until melted), in a small pan over medium heat.
Add the seed mixture, and stir together for about 2-3 minutes, or until the porridge thickens.
For serving, top with the melted butter, or perhaps with our low-carb raspberry jam.

Tip

Imagine your favorite variation... might you swap out the sesame seeds for a different type of seed, coconut flour or chopped nuts? Invent your signature version. And sprinkle on your fave topping, too... shredded coconut, anyone?