Keto porridge
Fill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes. Satisfaction guaranteed any day of the week!
USMetric
servingservings
Ingredients
- 1 tbsp 1 tbsp (12 g) chia seeds
- 1 tbsp 1 tbsp (10 g) sesame seeds
- 1 1 eggeggs
- 1⁄3 cup 75 ml heavy whipping cream
- 1 pinch 1 pinch salt
- 1 oz. 30 g butter or coconut oil
www.dietdoctor.com
Making low carb simple
Instructions
- Mix all ingredients except the butter in a bowl. Let sit for 2-3 minutes.
- Melt butter or oil on medium heat in a small pan.
- Pour in the other ingredients and continue to stir until the porridge firms up. Let the porridge simmer, but do not let it boil.
- Serve immediately with melted butter like in the picture, or perhaps with our low-carb raspberry jam.
Tip!
Imagine your favorite variation... might you swap out the sesame seeds for a different type of seed, coconut flour or chopped nuts? Invent your signature version. And sprinkle on your fave topping, too... shredded coconut, anyone?
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
My own experience when first changing over to LCHF 10 months ago was I found a recipe of cream, oatmeal, nuts and berries very filling and it did ease my break from 40 years of sugar addiction until my palate got used to the rewards of keto food. I haven't eaten oatmeal porridge for 7 months now I savour black pudding and eggs soft cooked in 50 grams of butter.
The recommendation to keep the butter separate from the whipped cream in this porridge is interesting as it gives the porridge a unique flavour and makes it an easy way to eat chia seeds. I will be trying this out.
It's 0 gram. I guess Keto "Porridge" would be a better name. ;)
I added crushed walnuts and some rasberrys. Very good. A keeper.
Oats is still carbs with 100g = 64 and chia are not at 100g = 5.
I use chia and hemp seeds and top with some little toasted almond flakes. It's my favourite through the autumn and winter, especially as there's an endless supply of cream in our house (My dad makes his own butter).
For those who say it comes out like scrambled egg, that means you rushed it and your egg separated. You really need to be careful not to let it boil.
There is a switch at the top of the recipe to convert to metric.