November 4 recipe by , photo by in Recipes, Meal

Beef Stroganoff with cauliflower rice

Name: Beef Stroganoff with cauliflower rice
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: 25 oz. sirloin steak, sliced across the grain; 6 tbsp butter for frying; 2 yellow onions, halved and sliced; 2 garlic cloves, finely chopped; 3 tbsp tomato paste; 2 tbsp paprika powder; 1 tbsp Dijon mustard; 3 cups water; salt; 1 tsp dried thyme; 1 cup heavy whipping cream; 1/2 tsp salt; pepper; 25 oz. cauliflower, shredded; 2 tbsp fresh parsley, finely chopped

Beef Stroganoff has been a favorite dish, the world over, since the 19th Century. But this recipe updates the classic Russian meal with a low-carb twist: sirloin steak and cauliflower rice. It has the same great flavor loved by all but almost none of the carbs.

USMetric

4 servingservings

Ingredients

Stroganoff

25 oz. 700 g sirloin steak, sliced across the grain
2 tbsp 2 tbsp butter for frying
2 2 yellow onion, halved and slicedyellow onions, halved and sliced
2 2 garlic clove, finely choppedgarlic cloves, finely chopped
3 tbsp 3 tbsp tomato paste
2 tbsp 2 tbsp paprika powder
1 tbsp 1 tbsp Dijon mustard
3 cups 700 ml water
salt and pepper
1 tsp 1 tsp dried thyme
1 cup 225 ml heavy whipping cream
salt

Cauliflower rice

25 oz. 700 g cauliflower, shredded or frozen cauliflower rice
4 tbsp 4 tbsp butter for frying
½ tsp ½ tsp salt

Garnish

2 tbsp 2 tbsp fresh parsley, finely chopped

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

In a large pan over medium heat, fry the garlic and onion in butter until they become soft. Put aside. Increase the heat to medium high and stir fry the meat for a couple of minutes on each side until lightly browned and seared.
Add onion, tomato paste, dijon mustard, paprika, thyme and water.
Let simmer on low heat until the meat is tender, approximately 1 hour. Add salt and pepper to taste.
Add heavy cream and let simmer for 10 more minutes.
During this time you shred cauliflower which you fry in butter, add salt to taste.
Serve the beef Stroganoff together with the cauliflower rice and perhaps some lettuce. Add some parsley on top.