November 4 2019 recipe by , photo by in Recipes, Meal

Beef Stroganoff with cauliflower rice

Name: Beef Stroganoff with cauliflower rice
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4
Ingredients: 1 1/2 lbs sirloin steak, sliced across the grain; 6 tbsp butter for frying; 2 yellow onions, halved and sliced; 2 garlic cloves, finely chopped; 3 tbsp tomato paste; 2 tbsp paprika powder; 1 tbsp Dijon mustard; 3 cups water; 1/2 tsp salt; 1 tsp dried thyme; 1 cup heavy whipping cream; pepper; 1 1/2 lbs cauliflower, shredded; 2 tbsp fresh parsley, finely chopped

Beef Stroganoff has been a favorite dish, the world over, since the 19th Century. This is an updated classic Russian meal recipe with a low-carb twist: sirloin steak and cauliflower rice. Packed with flavor and freezer-friendly. Let's cook!

USMetric

4 servingservings

Ingredients

Stroganoff

1½ lbs 650 g sirloin steak, sliced across the grain
2 tbsp 2 tbsp butter for frying
2 (8 oz.) 2 (220 g) yellow onion, halved and slicedyellow onions, halved and sliced
2 2 garlic clove, finely choppedgarlic cloves, finely chopped
3 tbsp 3 tbsp tomato paste
2 tbsp 2 tbsp paprika powder
1 tbsp 1 tbsp Dijon mustard
3 cups 700 ml water
salt and pepper
1 tsp 1 tsp dried thyme
1 cup 240 ml heavy whipping cream
salt

Cauliflower rice

1½ lbs 650 g cauliflower, shredded or frozen cauliflower rice
2 oz. 55 g butter for frying
½ tsp ½ tsp salt

Garnish

2 tbsp 2 tbsp fresh parsley, finely chopped

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www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

In a large pan over medium heat, fry the garlic and onion in butter until they become soft. Put aside. Increase the heat to medium-high and stir fry the meat for a couple of minutes on each side until lightly browned and seared.
Add onion, tomato paste, dijon mustard, paprika, thyme, and water. Let simmer on low heat until the meat is tender, approximately 1 hour. Add salt and pepper to taste.
After 1 hour, add heavy cream and let simmer for 10 more minutes.
In a large frying pan on medium-high heat, add butter. When hot, add the cauliflower and fry until softened. Season with salt to taste.
Serve the beef Stroganoff together with the cauliflower rice and lettuce (optional). Top with some parsley on top.