All our keto meal recipes

We’re adding new healthy and delicious keto recipes every week, so check back often for updates. The latest additions are at the top. Enjoy!

Keto huevos rancheros with cheese 'tortillas'
Baked salmon with horseradish cream sauce and roasted Brussels sprouts
Chicken cheeseburgers with green garlic dressing
Mediterranean roasted cod
Bacon-wrapped jalapeño poppers
Beef stir-fry with kimchi
Bacon-asparagus dippers with jammy eggs
Vegetarian egg bites with cheddar and bell pepper
Egg bites with smoked salmon and dill
Keto pizza fish with cabbage salad
Egg bites with turkey bacon and chives
Shrimp burgers with lime & ginger
Keto lox sandwich
Grated egg & avocado toast on 5-minute protein mug bread
Keto tuna melt
Keto scrambled pancakes
Chimichurri tofu with zoodles
Baked chicken thighs with cauliflower rice and spinach dip
Smash burger with green bean fries and chipotle mayo
Crispy tofu sticks with green bean fries and chipotle mayo
Chimichurri steak with zoodles
Salmon with cauliflower rice and spinach dip
Chimichurri chicken with zoodles
Chicken with green bean fries and chipotle mayo
Turkey burger with roasted vegetables and garlic butter
Skillet chicken breast with salad and aioli
Lemony butter-baked salmon with salad and tzatziki
Roasted drumsticks with salad and tzatziki
Turkey burger with salad and aioli
Skillet chicken breast with creamed spinach
Lemony butter-baked salmon with no-tato salad
Lemony butter-baked salmon with cauliflower mash
Turkey burger with creamed spinach
Skillet chicken breast with no-tato salad
Skillet chicken breast with cauliflower mash
Lemony butter-baked salmon with creamed spinach
Chicken breast with bacon-wrapped asparagus and blue cheese dressing
Skillet pork chops with broccoli mash
Protein pancakes
Open omelet with ham and cheese
Chicken souvlaki with yogurt dip
Keto skillet lasagna
Grilled chicken Caesar salad
Double-cheese mushroom "meatza"
Frittata with Parmesan and bacon
Garlic butter shrimp and tomato sheet pan
Crispy chicken wings with garlic yogurt dip
Lemon-baked salmon sheet pan
Prosciutto-wrapped chicken thighs with garlic cream sauce
Keto pizza egg wrap
Juicy Lucy (cheese stuffed) burger with wax-bean fries
Loaded breakfast egg bowl
Keto Thai basil chicken
Keto shrimp and grits
Green pesto eggs with ham and mushrooms
Sour cream and onion omelet
Keto chicken karahi
Keto coconut curry
3-ingredient egg cups
Steak with creamed spinach
Parmesan-crusted keto fish with zoodles
Keto bruschetta brie
Keto Thai fish curry and bok choy
Avocado bacon and chicken bunless burger
1-minute keto mug muffins
Keto pork chops with asparagus
Loaded keto breakfast wrap
Keto meatloaf muffins
Keto chili bake
Steak with keto mushroom sauce
Quick keto curry bowl
Keto egg casserole with zucchini and ham
Grilled zucchini salad with goat cheese, pine nuts, and mint
Hake fish in green sauce with asparagus
Keto chicken fritters with avocado tzatziki and tomato salad
Blackened fish lettuce tacos with cajun remoulade
Baked keto fish Caprese
Sesame-crusted tuna steaks with wasabi mayo and bok choy
Keto chicken salad with a creamy chimichurri dressing
Spicy keto chicken casserole with blue cheese
Quick keto pork stew
Oven-baked chicken breast and radishes with thyme butter
Quick keto turkey bolognese with cabbage noodles
Quick keto fish stew with tapenade
Portuguese octopus salad
High protein breakfast bowl with eggs and smoked salmon
High protein keto breakfast bowl
Thai keto tuna salad wrap
Keto rotisserie chicken with ranch coleslaw
Roast beef with keto no-tato salad
Mushroom rarebit with poached eggs
Spicy green omelet
Herby fishcakes with zucchini salad
Stuffed keto mushrooms
Spicy 7-minute shrimp salad
High protein ham & cheddar keto Dutch baby
Prosciutto-wrapped mozzarella sticks with tomato basil salad
Chorizo crumb-topped cod with Padrón peppers
Keto tomato smash burger
Sirloin steak with butter-fried green beans and almonds
High protein vegetarian breakfast with cheese, eggs and spinach
Seared lemon-butter salmon with Italian salad
High protein breakfast with Canadian bacon, eggs, and spinach
Turkey apple patties with kale
Everything but the bagel omelet
Loaded keto turkey dogs with guacamole
Pan-seared cod in salsa with queso fresco
Spanish scramble with chorizo
Baked egg pots with chorizo and feta cheese
The easiest fish salad
Taverna style Greek butterflied sea bass
Keto mini quiche with ham
Smoked salmon with avocado and watercress
Garlic steak bite salad with tarragon dressing
Chicken stew with vegetables
Burrata with tomato, cream and pesto
Chicken with olives and mushrooms
Sautéed pointed cabbage with chicken meatballs
Low carb salmon and zoodles in blue cheese sauce
High protein turkey breakfast burger
Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
Keto crack chicken
Keto sheet pan fajitas
Keto Italian chicken with basil and olives
Kale casserole with mushrooms and cheddar
Keto chicken and eggplant sheet pan with tzatziki
Keto wedge salad
Mexican shrimp ceviche (aguachile)
Keto chicken burger with jalapeño aioli
Keto chicken curry bell pepper sandwich
Keto avocado Alfredo sauce with zoodles and chicken
Tuna stuffed avocado
Keto egg roll in a bowl
Keto salmon poke bowl with zoodles
Keto sausage rolls
No-bean keto chili
Keto orange-cured salmon with dill and mustard mayo
Italian keto turkey meatballs with zoodles
Keto holiday turkey meatballs
Keto holiday turkey meatballs with roasted Brussels sprouts
Keto bresaola plate
Spicy keto beef stew with fried cauli rice
Egg-free keto almond butter pancakes with chia
Keto turkey schnitzel with green bean fries and dijon mayo
Keto eyeball egg casserole
Keto cheese-burger meatloaf with BBQ mayo
Keto Parma ham Mediterranean plate
Keto taco salad with salsa dressing and guacamole
Keto harissa chicken with lime sauce
Keto turkey brie salad sub
Low carb seafood chowder with curry
Keto crispy chicken with creamy dijon lemon dressing
Keto chicken gyro salad with lemon garlic dressing
Low carb coconut Instant Pot yogurt
Keto Italian meatloaf with baked tomatoes and pesto mayo
Keto chicken pesto stew with zoodles
Keto cheese tortilla beef burritos
Crustless keto broccoli and bacon quiche
Asian keto chicken stir-fry with broccoli
Quick and easy keto tuna zoodle salad
Crispy keto tuna burgers
Smoked salmon and asparagus frittata
Low carb salad olivieh
Keto lemon garlic butter salmon with almonds and chili
Sunday lamb roast with gravy and roasted vegetables
Keto chicken and mushroom casserole
Keto garlic and sesame prawns
Keto chicken rollups
Keto Asian chicken with peanut coleslaw
Keto spinach-artichoke stuffed chicken breasts
Grilled pork skewers with ribbon zoodles
Keto beef salad with mozzarella and tomato
Lemon-baked chicken thighs with cauliflower mash
Keto cheeseburger salad
Keto chicken pesto zoodle salad
Keto tuna and avocado salad
Three cheese keto frittata
Pepper-crusted beef tenderloin with herbed steak sauce
Keto arepas with chicken and avocado
Keto shrimp skewers with chimichurri
Keto Latino chicken with zucchini rice
Keto "corn" fritters
Breakfast keto chaffles
Quick keto chicken garam masala
Classic keto steak tartare
Keto jalapeño popper chaffles
Sausage-crusted keto quiche
Keto taco chaffles
Keto seafood chowder
Scrambled eggs with spinach and smoked salmon
Keto pizza chaffles
Veggie keto scramble
Keto breakfast with fried eggs, tomato and cheese
Keto pizza omelet
Keto chicken nuggets with green bean fries and BBQ-mayo
Keto eggs Benedict on avocado
Flank steak with pepper sauce and cauliflower-broccoli gratin
Seared salmon with asparagus and 5-minute hollandaise
Keto chaffles
Keto Spanish garlic shrimp
Keto Asian style chicken wings
Nut-free keto bread
Simple keto breakfast with fried eggs and veggies
Italian keto chicken parmesan with cabbage pasta
Cod with creamy dijon sauce and crispy bacon
Keto roast chicken with broccoli and garlic butter
Low carb zucchini pizza casserole
Spicy keto chicken casserole
Lisa's keto chicken skillet with mushrooms and parmesan
Keto BLT baked avocado eggs
Simple keto breakfast with fried eggs
Seared salmon with veggies and 5-minute hollandaise
Keto vegan tofu scramble
Keto baked goat cheese with blackberries and roasted pistachios
Keto baked eggs
Keto garlic mushroom chicken thighs
Keto Thai chicken lettuce wraps
Keto pork chop and broccoli casserole
Low carb stuffed cabbage rolls
Zucchini noodles with crab
Keto vegan kebab wraps with garlic sauce
Keto cheesy meatballs with cauliflower slaw
Keto ham croquettes
Slow-cooked bone broth - 3 ways!
Keto pizza
Keto bacon cheeseburger wraps
Keto fauxtato pancakes with bacon
Keto seared salmon with creamy lemon sauce
Keto chicken and mushrooms with tomato cream sauce
Halloumi and spinach curry
Crispy bacon & kale with fried eggs
Asparagus, egg and bacon salad
Keto skillet pizza
Pork tenderloin with olive tapenade
Ginger lime chicken
Keto taco omelet
Strawberry basil pork chops
Crispy keto chicken thighs with lemon butter caper sauce
Grilled salmon with avocado topping
Keto mug frittata
Buttery harissa shrimp skewers
Keto Sindhi style lamb curry with cauliflower rice
Keto Chinese pork stew with cabbage
Pork scallopini
Keto baked eggs with tarragon chive cream sauce
Keto Caprese chicken
Keto crispy bacon with with onion sauce
Keto butter burgers
Keto spring veggie and goat cheese omelet
Lox omelet
Keto chicken à la queen
Keto gnocchi with homemade pesto
Keto butter-fried fish with tandoori sauce
Keto lamb stew with dill sauce and green beans
Beef burgers with beets, cream sauce and broccoli
Keto ham and cheese quiche with cauliflower crust
Parchment-baked salmon with spinach and egg
Baked snapper with onions and asparagus
Keto spring deviled eggs
Venezuelan keto chicken salad
Taco stuffed keto portobello mushrooms
Keto fried herring with cauliflower mash
Instant Pot seafood bisque
Keto beef with gravy and cabbage mash
Swedish shrimp salad with dill
Keto blue cheese chicken with walnut salad
Keto BBQ chicken meatza with bacon
Keto cabbage noodle beef stroganoff
Jalapeño popper frittata
Low carb chicken dumplings
Ethiopian spicy doro wat soup
Keto lobster bisque
Keto chicken saagwala
Keto zoodle pot beef pho
Keto zucchini lasagna
Spinach and feta breakfast scramble
Keto double bacon cheeseburger casserole
Keto chopped hoagie bowl
Keto French pancakes
Chicken drumsticks with keto fries
Low carb shrimp cheesecake
Grilled lobster tail with tarragon butter
Keto oven pancake with bacon and onion
Duck confit with roasted rutabaga and balsamic sauce
Keto bacon cheddar cornbread waffles with egg and bacon
Beetroot-cured salmon with dill oil
Keto French toast
Seafood salad with avocado
Keto zucchini pizza boats with goat cheese
Keto sandwich with smoked salmon and horseradish cream
Keto Philly cheesesteak soup
Pulled chicken
Flank steak with mushroom salad and sesame mayo
Oven-roasted turkey thighs with mushroom sauce
Keto shepherd's pie
Keto cheesy chicken spaghetti squash
Georgia’s shrimp with spaghetti squash
Keto harvest pumpkin and sausage soup
Cod loin with horseradish and browned butter
Indian keto chicken korma
Keto butter chicken wings
Keto Indian chicken farcha with green chutney dip
Spicy shrimp salad
Keto eggs Benedict with mug bread
Keto stuffed tamal casserole
Lemon lamb skewers with keto radish and daikon salad
Keto "Swedish" meatballs in gravy
Parmesan-crusted salmon bake with asparagus
BLTA lettuce wraps
Quick and easy capicola egg cups
Keto beef burrito with pico de gallo
Scrambled eggs in a mug
Hot keto jalapeño sliders
Keto zucchini salmon fritters