, nutritional review by Jill Wallentin
in Recipes, Breakfast Keto avocado toast with crispy feta eggs
Ingredients
- 6 tbsp 6 tbsp almond flour
- 2 2 large egglarge eggs
- 1 tsp 1 tsp baking powder
- ½ tsp ½ tsp salt
- 2 tbsp 2 tbsp unsalted butter melted
- 2½ oz. 70 g bacon two slices per serving or turkey bacon
- 4 4 large egglarge eggs
- 4 oz. (¾ cup) 110 g (170 ml) feta cheese crumbled
- 1 tbsp 1 tbsp butter for toasting
- 2 tbsp 2 tbsp chili crisp oil or to taste (optional)
- ¼ tsp ¼ tsp ground black pepper freshly ground, to taste
Instructions
- Combine the almond flour, eggs, baking powder, salt, and melted butter in a bowl. Mix until smooth. Divide the batter between two microwave-safe, 4-inch (10 cm) round ramekins. Microwave each portion on high for approximately 90 seconds, or until set. Let cool completely before removing from the ramekins, then slice each round horizontally in half to make four pieces.
- Cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel-lined plate and set aside.
- Bring a saucepan of water to a gentle boil. Carefully lower the eggs into the water and cook for 6-7 minutes for set whites and soft, slightly runny yolks. Transfer immediately to an ice bath. Once cool enough to handle, peel and halve lengthwise.
- Heat a nonstick skillet over medium heat. Divide the crumbled feta into four small mounds, leaving space between them. Let the feta begin to melt, then place two egg halves, cut-side down, on each mound. Press gently into the cheese and cook until the feta develops a crisp, browned crust underneath. Carefully lift each portion with a thin spatula.
- Melt the butter in a skillet over medium heat. Toast the bread slices on both sides until lightly browned and crisp.
- Mash the avocado with the chopped herbs, lemon or lime juice, salt, and black pepper until creamy but still slightly chunky.
- Spread the avocado mixture over the toasted bread. Top each slice with a crispy feta egg portion, add the bacon, and drizzle with chili crisp. Finish with freshly ground black pepper and serve immediately.
Recipe notes and tips
What are crispy feta eggs?
Crispy feta eggs are a popular breakfast trend where feta cheese is cooked in a skillet until it develops a crisp, savory crust around the eggs.
Unlike the more common version, which uses eggs cracked directly into the skillet, this recipe uses soft-boiled egg halves pressed into the melting feta.
The result is a delicious combination of tender eggs, creamy yolks, and crispy, salty cheese.
How do I make the best 90-second keto bread?
Use finely ground almond flour for a softer, more even texture.
Mix the batter thoroughly so the eggs, butter, and dry ingredients are well combined.
Microwave the bread until just set, then allow it to cool completely before removing it from the ramekins and slicing.
Toasting the bread in butter afterward gives it a more satisfying texture and helps it hold up under the avocado and eggs.
Can I make the bread without a microwave?
Yes! Divide the batter between two small, greased ovenproof ramekins and bake at 350°F (175°C) until set, approximately 12-15 minutes.
Let the bread cool before slicing and toasting.
Cooking times may vary depending on the size and depth of your ramekins.
How do I prevent the feta from sticking?
Use a good nonstick skillet and cook over medium heat.
Allow the feta to melt and develop a crust before attempting to lift it. Moving it too early can cause the cheese to tear or stick.
A thin, flexible spatula works best for transferring the feta eggs without breaking them.
Can I use another cheese instead of feta?
Feta is ideal because its salty, tangy flavor complements the eggs and avocado beautifully.
You can experiment with other cheeses, such as grated Parmesan or crumbled goat cheese, but the melting behavior and final texture will be different.
For the best results, stick with feta for the original recipe.
How do I get perfectly soft-boiled eggs?
Lower the eggs carefully into gently boiling water and cook for approximately 6-7 minutes, depending on their size and your preferred yolk consistency.
Transfer immediately to ice water to stop the cooking process.
For easier peeling, gently crack the shells and peel under running water.
The yolks will continue to warm slightly when the eggs are placed on the hot feta.
What is chili crisp?
Chili crisp is a flavorful condiment made with chili peppers, oil, and crunchy ingredients such as garlic, shallots, or seeds.
It adds heat, texture, and savory flavor to dishes.
Many store-bought varieties contain added sugar, so check the ingredient list if you're following a keto or low carb diet.
You can also make your own using our sugar-free crispy chili oil recipe.
Can I adjust the spice level?
Absolutely! Start with a small amount of chili crisp and add more to taste.
For a milder version, use just a little of the flavored oil without too many chili flakes.
You can also skip the chili crisp entirely and finish the toast with freshly ground black pepper or a pinch of smoked paprika.
Can I use something other than bacon?
Yes! Turkey bacon, crispy prosciutto, or thinly sliced ham all work well.
You can also leave out the bacon if you prefer. The eggs and feta already provide plenty of savory flavor and protein.
How do I keep the avocado from turning brown?
Fresh lemon or lime juice helps slow browning.
For the best color and flavor, mash the avocado shortly before serving.
If preparing it in advance, press plastic wrap directly against the surface and refrigerate until needed.
Can I prepare this breakfast ahead of time?
You can make the almond flour bread in advance and store it in the refrigerator. Toast it just before serving for the best texture.
The bacon can also be cooked ahead of time and reheated briefly.
For the freshest result, prepare the avocado smash and crispy feta eggs shortly before serving.
How do I keep the toast from getting soggy?
Make sure the bread is thoroughly toasted and lightly crisp before adding the toppings.
Pat the lettuce-free toppings dry if necessary, and avoid adding too much liquid from the chili crisp.
Assemble the toast just before serving to preserve the contrast between the crispy bread and creamy avocado.
Storage and leftovers
Store leftover almond flour bread in an airtight container in the refrigerator for up to 3-4 days.
Cooked bacon and hard-boiled eggs can also be stored separately in the refrigerator.
The assembled toast is best eaten immediately, as the avocado can brown and the bread will soften over time.
