Keto and low-carb vegetable recipes

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Want to know which vegetables are best for a healthy keto diet? Then you’ve come to the right place! Our new animated video has the 10 best keto vegetables. They’re low-carb, nutritious, and great for improving health. Watch for inspiration on how to prepare them in delicious ways.

After watching, find our best vegetable recipes below. Cauliflower pizza crust. Broccoli smothered in cheese. Brussels sprouts with bacon. There’s lots more mouth-watering recipes featuring these vegetables in our collection.


1. Cauliflower

Cauliflower is king! Our #1 most popular keto vegetable is so useful that you can even turn it into a healthy pizza crust. Cauliflower has just 3 grams of net carbs per 100-gram serving.

Low carb cauliflower pizza with artichokesLow carb cauliflower pizza with artichokes
Low carb mushroom cauliflower risottoLow carb mushroom cauliflower risotto
Low carb cauliflower mashLow carb cauliflower mash

All our cauliflower recipes


2. Avocado

Did you know avocado is technically a fruit? Still, we rank it high on our list of top keto vegetables because of its nutrients and healthy fat. Also: guacamole.
GuacamoleGuacamole
Keto BLT baked avocado eggsKeto BLT baked avocado eggs

All our avocado recipes


3. Broccoli

Have you tried broccoli smothered with cheese? This top keto vegetable is rich in protein and fiber, with only 4 grams of net carbs per 100-gram serving.
Broccoli and cauliflower gratin with sausageBroccoli and cauliflower gratin with sausage

All our broccoli recipes


4. Cabbage

Cabbage doesn’t get enough clout. It’s an awesome keto vegetable because it’s so versatile. It can double as a wrap or cut up into pasta-like strands. But we love it best as a summer slaw.
Low carb stuffed cabbage rollsLow carb stuffed cabbage rolls
Coleslaw à la rainbowColeslaw à la rainbow
Keto Asian cabbage stir-fryKeto Asian cabbage stir-fry

All our cabbage recipes


5. Zucchini

Have you heard of zoodles? It’s your new favorite pasta. This keto vegetable is easy to transform with the help of a handy kitchen spiralizer.
Keto carbonara with zoodlesKeto carbonara with zoodles

All our zucchini recipes


6. Spinach

If we’re ranking based solely on carb count, spinach is the clear keto winner! With only 1 gram of net carbohydrates per 100-gram serving, you’d have to try pretty hard to eat too much. It’s a delicious addition to omelets, sautéed in butter, or creamed in a skillet.
Keto spring veggie and goat cheese omeletKeto spring veggie and goat cheese omelet
Goat cheese salad with balsamico butterGoat cheese salad with balsamico butter

All our spinach recipes


7. Asparagus

They look like spears, which is fitting, because they hit the keto target. Steamed, grilled, or dipped, with only 2 net grams of carbs per 100-gram serving, there’s no need to feel guilty about drizzling a buttery sauce on top.
Boiled eggs with mayonnaiseBoiled eggs with mayonnaise
Keto browned butter asparagus with creamy eggsKeto browned butter asparagus with creamy eggs

All our asparagus recipes