September 8 2016 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Side dish
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Side dish Parmesan-roasted green beans
Fact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is! Try this new low carb take on your usual green beans. Guaranteed crowd pleaser!
USMetric
servingservings
Ingredients
- 1 1 eggeggs
- 2 tbsp 2 tbsp olive oil
- 1 tsp 1 tsp onion powder
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp pepper
- 1 lb 450 g fresh green beans
- ¼ cup (2⁄3 oz.) 60 ml (20 g) shredded Parmesan cheese
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C). Whisk together eggs, oil and spices in a bowl. Add the beans and stir until all of the green beans are covered with the egg batter.
- Remove excess liquid and add the parmesan cheese and stir thoroughly.
- Spread the beans on a baking sheet lined with parchment paper. Bake on upper level in the oven for 15–20 minutes or until the beans have turned a nice color.
Tip!
If you like your beans crispy, put your empty baking sheet in the oven for about 10 minutes prior to baking the beans. Be sure all of the beans are coated with batter so none of them turn out dry. Also make sure they are in a single layer on the baking sheet. Enjoy!
Unfortunately this is a hazard of converting the American measurements where they do measure cheese and other solid ingredients by volume rather than weight. Our Recipes team is hard at work coming up with a solution that makes sense for all of our website users.
The effect won't be the same and the "batter" may not stick as well.